Glazed Pineapple with Orange Sauce

Preparation time: 5 min Servings: 4
Cooking time: 10 min


1 cup orange juice
2 tbsp sugar
1 tbsp honey
3 tbsp dark rum, or 1 tsp rum extract
3/4 lb pineapple chunks, drained

Cooking Directions:

Combine first 3 ingredients in a small bowl. Mix well and set aside. Combine sugar and pineapple in a bowl and toss. Heat a heavy nonstick skillet over high heat. Add pineapple to hot skillet and cook 2-3 minutes or until sugar caramelizes to golden brown, shaking skillet occasionally for even browning. Stir in orange mixture and bring to a boil. Using a slotted spoon, remove pineapple to individual dessert bowls. Boil liquid 1-2 minutes or until mixture is thickened. Spoon sauce over pineapple. Serve warm.

Nutritionist Recommended For:

Nutrition Facts

Calories 130
% Calories From Fat 0%
Total Fat 0g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrates 28g
Dietary Fiber 1g
Sugar 24g
Protein 1g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 1 mcg
Vitamin A 170 IU
Niacin B3 1 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 72 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 9 mg


Manganese 1 mg
Calcium 18 mg
Magnesium 17 mg
Phosphorus 18 mg
Zinc 0 mg
Fluoride 1 mcg
Copper 0 mg
Sodium 2 mg
Selenium 0 mcg
Iron 0 mg
Potassium 220 mg

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