Hardtack Biscuits

Preparation time: 10 min Servings: 12
Cooking time: 40 min


1 tbsp vegetable oil
1 cup water
1/2 tsp salt, optional
2 cups stone ground flour

Cooking Directions:

Knead ingredients until smooth. Roll the dough flat until about .25 in. thick. Cut into rounded biscuits about 3 in. in diameter. Poke holes in each biscuit with fork. Place on floured cookie sheet and bake at 400°F for about 40 minutes.

Nutritionist Recommended For:

Nutrition Facts

Calories 86
% Calories From Fat 10.5%
Total Fat 1g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 1g
Cholesterol 0mg
Sodium 99mg
Total Carbohydrates 16g
Dietary Fiber 1g
Sugar 0g
Protein 2g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 0 mcg
Vitamin A 0 IU
Niacin B3 1 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 2 mg


Manganese 0 mg
Calcium 4 mg
Magnesium 5 mg
Phosphorus 22 mg
Zinc 0 mg
Fluoride 14 mcg
Copper 0 mg
Sodium 99 mg
Selenium 7 mcg
Iron 1 mg
Potassium 22 mg

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.