Sauteed Chickpeas with Cinnamon

Preparation time: 5 min Servings: 4
Cooking time: 10 min

Ingredients:

1 tbsp olive oil
1/4 cup cilantro, chopped
1 cinnamon stick, broken in half
1 can (15 oz) chickpeas, rinsed, drained and patted dry
2 tsp fresh lemon juice, to taste

Cooking Directions:

Heat oil in a heavy nonstick skillet over medium high heat. Sauté cinnamon sticks 1-2 minutes until fragrant. Stir in chickpeas and sauté about 8 minutes, stirring frequently, until browned and crisp. Transfer chickpeas to a bowl. Add remaining ingredients and salt and pepper to taste. Toss.

Nutritionist Recommended For:

Nutrition Facts

Calories 160
% Calories From Fat 28.1%
Total Fat 5g
Saturated Fats 1g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 1g
Cholesterol 0mg
Sodium 320mg
Total Carbohydrates 24g
Dietary Fiber 5g
Sugar 0g
Protein 5g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 5 mcg
Vitamin A 93 IU
Niacin B3 0 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 6 mg
Vitamin D 0 IU
Vitamin B6 1 mg
Vitamin E 1 mg
Choline 35 mg

Minerals

Manganese 1 mg
Calcium 35 mg
Magnesium 31 mg
Phosphorus 96 mg
Zinc 1 mg
Fluoride 0 mcg
Copper 0 mg
Sodium 320 mg
Selenium 3 mcg
Iron 2 mg
Potassium 190 mg
 
 

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