Seven Grain Bread

Preparation time: 20 min Servings: 25
Cooking time: 25 min


1/3 cup honey
1/4 cup sunflower seeds
2 tsp sesame seeds
2-1/2 cups warm water
1-1/2 tbsp instant yeast
3 cups whole grain flour
1-1/3 tbsp salt
1 tbsp dough enhancer
1 cup bread flour
1 cup cracked seven-grain flour
2 tsp flax seeds

Cooking Directions:

In a large mixing bowl, combine one-third of the whole wheat flour, pluss all the other bread flours, the dough enhancer, yeast, warm water, oil, honey and seeds. Then add salt and the remaining whole wheat flour until dough becomes stiff and cleans the side of mixing bowl. By hand, knead bread for 7-10 minutes when it becomes elastic and smooth with small bubbles/blisters beneath the surface. Form into 2 loaves. Let rise in a slightly warm oven or warm place until it doubles its size, about 30-60 minutes. Bake at 350°F for 25-30 minutes. Top and sides will turn a golden brown when done. A hollow sound when tapping the bottom indicates that the bread is cooked through. Courtesy: Homestead Harvest

Nutritionist Recommended For:

Nutrition Facts

Calories 110
% Calories From Fat 8.2%
Total Fat 1g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 1g
Cholesterol 0mg
Sodium 380mg
Total Carbohydrates 23g
Dietary Fiber 3g
Sugar 4g
Protein 4g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 0 mcg
Vitamin A 2 IU
Niacin B3 2 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 8 mg


Manganese 1 mg
Calcium 11 mg
Magnesium 33 mg
Phosphorus 110 mg
Zinc 1 mg
Fluoride 17 mcg
Copper 0 mg
Sodium 380 mg
Selenium 17 mcg
Iron 1 mg
Potassium 120 mg

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