Tangy Bean and Spinach Salad

Preparation time: 15 min Servings: 6
Cooking time: 0 min


1 cup cauliflower florets
11 oz mandarin orange segments, drained
1 cup red bell pepper, chopped
2 green onions, with tops, sliced
1 can (15 oz) pinto beans, or lima beans, drained and rinsed
1 avocado, peeled, pitted, and cubed
1/2 cup sweet and sour dressing
4 cups baby spinach leaves
2 tbsp roasted sunflower seeds, optional

Cooking Directions:

Combine beans and vegetables in salad bowl; pour dressing over salad and toss. Add spinach and oranges and toss; season to taste with salt and pepper. Spoon salad into bowls; sprinkle with sunflower seeds. Courtesy American Dry Bean Board.

Nutritionist Recommended For:

Nutrition Facts

Calories 110
% Calories From Fat 40.9%
Total Fat 5g
Saturated Fats 1g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 2g
Cholesterol 0mg
Sodium 210mg
Total Carbohydrates 14g
Dietary Fiber 6g
Sugar 3g
Protein 5g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 120 mcg
Vitamin A 2800 IU
Niacin B3 1 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 51 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 3 mg
Choline 28 mg


Manganese 0 mg
Calcium 54 mg
Magnesium 45 mg
Phosphorus 110 mg
Zinc 1 mg
Fluoride 0 mcg
Copper 0 mg
Sodium 210 mg
Selenium 6 mcg
Iron 2 mg
Potassium 480 mg

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