Cholesterol - Original Articles

Whose Heart Health Is Ideal?

Nearly 2,000 people were evaluated against seven heart-healthy criteria set by the American Heart Association. The results may surprise you.

What Causes a Heart Attack?

A new study reveals some surprising factors when it comes to what brings on a heart attack.

Employee Fitness Programs: A Win-Win

It's hard to find time for fitness, a sensible diet, and health screenings, especially when you work full time. That is, unless health and fitness opportunities come directly to you.

All About Quinoa

This tasty, nutritious little seed has become a favorite among natural food lovers everywhere.

Hate the Doctor? Here's the Bare Minimum for Health

If you can't remember the last time you saw a doctor (taking your kids to the pediatrician doesn't count), you're probably long overdue for a checkup. Whether it's ego, lack of time, or just not fond of needles, men are known to resist medical care.

The New USDA Dietary Guidelines, Decoded

All-you-can-eat buffets. Unlimited soda refills. Burgers the size of ball fields. When it comes to food, America serves it up. It's no wonder one-third of our children and two-thirds of adults are overweight or obese. Here's what you need to know to help your family eat better.

Nuts about Nuts? Your Heart Says Thanks

What's the story behind the crunchy snack that's good for your heart?

4 Bad Sleep Habits Men Have

Sleep deprivation is a growing epidemic in this country, and neither gender has a lock on it. But there are a few behaviors of which men seem to be particularly guilty.

Work Stress: Hazardous to Your Health

According to a new study, women who experience high stress on their jobs have an increased risk for heart attack or other forms of heart disease.

Risks and Benefits of Eating Heart-Healthy Fish

When it comes to mercury exposure from fish, what do you need to know to make the healthiest choices?

Normal Cholesterol, High Triglycerides

High triglyceride levels can increase heart disease risk. Here's what you should know.

5 Resolutions for a Healthy Heart

Heart disease may be the leading cause of death for both men and women, but there are many things you can do now to avoid it.

What's Really in Your Coffee Creamer?

It probably doesn't matter what type of creamer you use, or what's on the ingredient list if you drink a cup of coffee a day. But if you drink several cups a day, and add more than the standard serving size of creamer per cup, you may be getting more fat and sugar than you bargained for.

Get Heart Healthy With Digital Trainers

Heart rate monitors help you keep track of your fitness level and even offer motivating messages.

The Dangers of Being "Skinny Fat"

What is the normal weight obesity condition and what can you do about it?

Understanding Lipoprotein Tests

To determine if you are at risk for developing cardiovascular disease, your doctor may suggest that you be given a cardiac risk assessment. Among the tests used to assess your cardiac risk is a lipoprotein (a), or Lp(a), blood test.

Bypass Surgery or Angioplasty: Which is Most Effective?

New study findings released this fall have found that coronary artery bypass surgery is more effective than coronary angioplasty and stenting in patients with severe heart disease.

5 Heart-Smart Fall Foods

Take advantage of the bounty of autumn with these healthy, hearty, heart-smart foods.

5 Heart-Smart Fall Activities

Here are five ways to help you enjoy the outdoors this autumn and stay heart fit.

How Your Heart Works

Our heart is at the center of our physical well-being, literally. And when it doesn't work correctly, it can mean big trouble. Here, an engaging, but easy-to-understand rundown of how this crucial organ works.

The Truth about the "Beer Belly"

Beer the beverage favored by most men nationwide. It could accompany your nightly dinner or favorite TV program. A six-pack may join you during your weekend barbeque or while you watch the game. Regardless of when you consume it, one thing tends to remain the beer belly.

Milk: It Does Your Heart Good

Although dairy foods have long been associated with heart disease because of their high content of saturated fat, a new study from Sweden suggests that they may actually help maintain heart health.

5 Heart-Smart Summer Foods

Now is the perfect time to take advantage of the produce available at your local farmers' market or green grocer.

4 Heart-Smart Summer Activities

In addition to being fun, regular physical activity can help keep your cholesterol and blood pressure in check. So if you're looking for ways to stay fit this summer, we've got plenty of great calorie-burning ideas.

The Heart Benefits of Garlic

Although garlic may not ward off evil spirits, it may be instrumental in warding off a variety of health problems, including heart disease.

Cholesterol Drugs for Healthy Adults: A Risky Move?

Risks have been found for healthy people taking cholesterol drugs.

Key Cholesterol Terms: What You Need to Know

When it comes to taking care of your cholesterol, understanding certain terms is essential. Read on for a primer on the big three: LDL, HDL, and triglycerides.

7 Tips for Eating Clean

If you want to get the junk out of your diet once and for all, commit to eating as many fresh, local, unprocessed foods as possible. It may take a little extra effort on your part, but it can be done.

5 Semi-Healthy Fried Foods

When you consider some of the outrageous deep-fried concoctions available fried cookies, fried ice cream and batter-fried bacon, for example you may think there's no such thing as healthy fried food. Well, think again.

5 Worst Things You Can Do to Your Heart

Heart disease is the number one killer of both men and women in the United States, but it is also highly preventable. These are the five worst things that you can do to your heart.
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