IBS - Original Articles

5 Hardest Foods to Digest

Plus simple advice to better digest any food you eat.

The Relaxation Response for IBS and IBD

This stress reduction technique can soothe symptoms in IBS and IBD patients—here’s how you can benefit.

8 Important Facts About IBS

What you may not know about irritable bowel syndrome.

11 Natural and Homeopathic Ways to Relieve Diarrhea

Sure, you can reach for pink bismuth, the old standby. But if you're interested in a different approach, keep reading.

Link Between Digestive Diseases and Migraines?

Studies shed light on the possibility that your migraines are connected to digestive disorders.

Got IBS? Lower Your FODMAPs For Relief

GI specialists say 70 percent of people with IBS can reduce their symptoms by following a low-FODMAP diet. What are FODMAPs, and what role do they play in digestion?

Is It Irritable Bowel Syndrome or Something Else?

You ve got the symptoms: Abdominal pain, bloating, changes in bowel habits. But how do you know if it's actually IBS?

IBS: Real Condition, Real Symptoms

An estimated 10 to 20 percent of the population is living with irritable bowel syndrome (IBS). What may be worse: they may also be living with the mistaken notion that it's all in their head.

5 Digestive To-Dos

Do chew your food slowly. Do eat a vinegar-dressed salad after your meal. Plus three more stomach-smart ideas.

Could Gut Bacteria Cause Your IBS?

Health experts suspected bacteria played a role in Irritable Bowel Syndrome, but the research was inconclusive. Until now.

Key Differences Between IBS Symptoms

Abdominal Distension? Bloating? These IBS symptoms are similar, but there are differences you should know.

8 Digestive Health Myths

We separate fact from fiction for these common digestive misconceptions.

Green Tea for Health & Beauty

With a wealth of antioxidants, green tea is used for weight loss, skin care, and for anti-aging. Is it too good to be true?

The Worst Foods for IBS

When it comes to Irritable Bowel Syndrome, which foods are most likely to bring on bouts of belly bloat and gassiness?

Probiotics: Beneficial Bacteria

These friendly bacteria can do wonders for your digestive system. Learn how your body can start reaping the benefits.

Can Talk Therapy Provide Pain Relief?

Typically thought of as a remedy for depression, some experts are studying the effects of talk therapy on chronic pain.

Fecal Transplants: New Hope for Severe IBS and C. Diff Sufferers

A not-so-new therapy for treating Clostridium difficile (C. diff) infection and irritable bowel syndrome (IBS) may bring relief through a not-so-pleasant-sounding treatment.

Gassy at Night? 9 Steps to Take

If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.

The Link Between IBS and Fibromyalgia

Research shows that as many as 60 percent of IBS patients also have fibromyalgia and as many as 70 percent of fibromyalgia patients have IBS. So what s the connection? Get the answer here.

Can Aloe Vera Ease IBS?

This transparent gel that oozes from the pulp of aloe vera leaves has traditionally been used to treat wounds and skin conditions. But new research suggests that an extract from this succulent, perennial plant may also offer relief from IBS symptoms.

Should You Get Screened for Ovarian Cancer?

Some physicians call ovarian cancer the silent killer because of its vague, non-specific symptoms. So on the surface, it sounds like regular screening would save lives. But it's not that simple.

Why Fiber Is Essential to Your Digestive (and Overall) Health

Although dietary fiber is probably best known as a remedy to prevent or relieve constipation, it provides other important health benefits as well, including lowering your risk of diabetes and heart disease.

Commonly Misdiagnosed Digestive Problems

Digestive problems tend to disguise themselves as other conditions, and as a result, it can be difficult to get an accurate diagnosis. But your health depends on it.

Natural Solutions to 3 Gas Problems

Eating a well-balanced diet, drinking plenty of water each day, and refraining from doing things that can worsen digestive problems could be all you need to ease your digestive woes.

Common Antibiotic May Help Relieve IBS Symptoms

A common antibiotic that treats travelers' diarrhea appears to have a benefit for those who suffer from irritable bowel syndrome (IBS). Here s what studies have found.

Can a Mediterranean Diet Ease Your Digestive Troubles?

Because one of the key components of this diet includes eating lots of fiber-rich foods such as whole grains, beans, fruits, and vegetables, following the Mediterranean diet may keep your digestive system running smoothly.

Understanding Leaky Gut Syndrome

This condition is the result of damage to the intestinal lining, which allows larger-than-normal particles such as undigested food, microbes, wastes, and toxins to get into the lymphatic system or bloodstream, triggering an immune response that causes inflammation.

Should You Take Fiber Supplements?

Fiber supplements have become all the rage, helping weight-conscious people to feel fuller so they eat less. And fiber is also an efficient stool softener and eases irritable bowel syndrome (IBS)and constipation. But keep in mind: It s possible to misuse fiber supplements.

Charcoal Capsules for IBS: Help or Hype?

Can diet, stress-reduction, and change of lifestyle be our only hope to remedy IBS or can charcoal capsules be the next cure?

The Pros and Cons of Juicing

Juicing is a practical way to get in your vitamins and minerals in a tasty and easy-to-digest way. See if this will be what it takes to finally get the amount of fruits and vegetables your body needs to function at its best.
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