IBS - Original Articles

5 Hardest Foods to Digest

Plus simple advice to better digest any food you eat.

The Relaxation Response for IBS and IBD

This stress reduction technique can soothe symptoms in IBS and IBD patients—here’s how you can benefit.

8 Important Facts About IBS

What you may not know about irritable bowel syndrome.

11 Natural and Homeopathic Ways to Relieve Diarrhea

Sure, you can reach for pink bismuth, the old standby. But if you're interested in a different approach, keep reading.

Link Between Digestive Diseases and Migraines?

Studies shed light on the possibility that your migraines are connected to digestive disorders.

Got IBS? Lower Your FODMAPs For Relief

GI specialists say 70 percent of people with IBS can reduce their symptoms by following a low-FODMAP diet. What are FODMAPs, and what role do they play in digestion?

Is It Irritable Bowel Syndrome or Something Else?

You ve got the symptoms: Abdominal pain, bloating, changes in bowel habits. But how do you know if it's actually IBS?

IBS: Real Condition, Real Symptoms

An estimated 10 to 20 percent of the population is living with irritable bowel syndrome (IBS). What may be worse: they may also be living with the mistaken notion that it's all in their head.

5 Digestive To-Dos

Do chew your food slowly. Do eat a vinegar-dressed salad after your meal. Plus three more stomach-smart ideas.

Could Gut Bacteria Cause Your IBS?

Health experts suspected bacteria played a role in Irritable Bowel Syndrome, but the research was inconclusive. Until now.

Key Differences Between IBS Symptoms

Abdominal Distension? Bloating? These IBS symptoms are similar, but there are differences you should know.

8 Digestive Health Myths

We separate fact from fiction for these common digestive misconceptions.

Green Tea for Health & Beauty

With a wealth of antioxidants, green tea is used for weight loss, skin care, and for anti-aging. Is it too good to be true?

The Worst Foods for IBS

When it comes to Irritable Bowel Syndrome, which foods are most likely to bring on bouts of belly bloat and gassiness?

Probiotics: Beneficial Bacteria

These friendly bacteria can do wonders for your digestive system. Learn how your body can start reaping the benefits.

Can Talk Therapy Provide Pain Relief?

Typically thought of as a remedy for depression, some experts are studying the effects of talk therapy on chronic pain.

Fecal Transplants: New Hope for Severe IBS and C. Diff Sufferers

A not-so-new therapy for treating Clostridium difficile (C. diff) infection and irritable bowel syndrome (IBS) may bring relief through a not-so-pleasant-sounding treatment.

Gassy at Night? 9 Steps to Take

If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.

The Link Between IBS and Fibromyalgia

Research shows that as many as 60 percent of IBS patients also have fibromyalgia and as many as 70 percent of fibromyalgia patients have IBS. So what s the connection? Get the answer here.

Can Aloe Vera Ease IBS?

This transparent gel that oozes from the pulp of aloe vera leaves has traditionally been used to treat wounds and skin conditions. But new research suggests that an extract from this succulent, perennial plant may also offer relief from IBS symptoms.

Should You Get Screened for Ovarian Cancer?

Some physicians call ovarian cancer the silent killer because of its vague, non-specific symptoms. So on the surface, it sounds like regular screening would save lives. But it's not that simple.

Why Fiber Is Essential to Your Digestive (and Overall) Health

Although dietary fiber is probably best known as a remedy to prevent or relieve constipation, it provides other important health benefits as well, including lowering your risk of diabetes and heart disease.

Commonly Misdiagnosed Digestive Problems

Digestive problems tend to disguise themselves as other conditions, and as a result, it can be difficult to get an accurate diagnosis. But your health depends on it.

Natural Solutions to 3 Gas Problems

Eating a well-balanced diet, drinking plenty of water each day, and refraining from doing things that can worsen digestive problems could be all you need to ease your digestive woes.

Common Antibiotic May Help Relieve IBS Symptoms

A common antibiotic that treats travelers' diarrhea appears to have a benefit for those who suffer from irritable bowel syndrome (IBS). Here s what studies have found.

Can a Mediterranean Diet Ease Your Digestive Troubles?

Because one of the key components of this diet includes eating lots of fiber-rich foods such as whole grains, beans, fruits, and vegetables, following the Mediterranean diet may keep your digestive system running smoothly.

Understanding Leaky Gut Syndrome

This condition is the result of damage to the intestinal lining, which allows larger-than-normal particles such as undigested food, microbes, wastes, and toxins to get into the lymphatic system or bloodstream, triggering an immune response that causes inflammation.

Should You Take Fiber Supplements?

Fiber supplements have become all the rage, helping weight-conscious people to feel fuller so they eat less. And fiber is also an efficient stool softener and eases irritable bowel syndrome (IBS)and constipation. But keep in mind: It s possible to misuse fiber supplements.

Charcoal Capsules for IBS: Help or Hype?

Can diet, stress-reduction, and change of lifestyle be our only hope to remedy IBS or can charcoal capsules be the next cure?

The Pros and Cons of Juicing

Juicing is a practical way to get in your vitamins and minerals in a tasty and easy-to-digest way. See if this will be what it takes to finally get the amount of fruits and vegetables your body needs to function at its best.

Holiday Stress Aggravating Your IBS?

The holiday season is a joyful time, but the anxiety of facing crowded malls, planning family festivities, and making the rounds at parties can cause an already sensitive digestive system to act up. Here's how to regain your calm when the stressors just keep on coming.

Holiday Foods that Won't Aggravate Your IBS

Facing the upcoming holiday celebrations and the inevitable food frenzy can be difficult if you have irritable bowel syndrome (IBS).

How to Cope with Bowel Incontinence

While it may be embarrassing to talk about, don't hesitate to tell your doctor about any symptoms of bowel incontinence you may be experiencing. Good treatments are available to improve, if not completely correct, the problem.

Using Massage to Ease Digestive Ills

Massage therapy may be helpful in relieving stress, which can disrupt the digestive process and aggravate IBS symptoms. It may also help alleviate the pain and discomfort associated with other digestive disorders.

How Your Digestive System Works

Every day your body performs a digestive feat: seamlessly breaking down the foods you eat into small molecules of nutrients that are then absorbed into the blood and carried to cells throughout your body, providing you with the energy you need to perform.

Broccoli and Plantain Fibers May Prevent Crohn's Disease Relapse

Scientists have found that broccoli and plantain fibers may significantly prevent E.coli movement within the bowels.

New Camera Technology Improves Colonoscopy Screening Results

A new type of camera is making it possible for doctors to get a better look at colorectal polyps and other lesions that may be missed with the current colonoscope alone.

All About Anal Fissures and Fistulas

Learn more about the causes, symptoms, and treatments.

The Health Boosting Benefits of Vitamin K

Already a nutritional superstar, Vitamin K may be even more beneficial than we think. Find out how to get your daily dose.

The Connection between IBS and Sugar

New research is suggesting a strong correlation between Irritable Bowel Syndrome (IBS) and sugar intolerance. So what does this mean for you and your chances for finding digestive relief?

How to Cope with Diarrhea-Predominant IBS

People with irritable bowel syndrome (IBS) are all too familiar with its symptoms: Cramping, abdominal pain, bloating, constipation, and diarrhea. But for people with diarrhea-predominant IBS, or IBS-D, diarrhea is the primary symptom. Here, tips to cope.

How Your Menstrual Cycle Can Affect IBD

Most women are all too familiar with the moodiness, cravings, cramps, and bloating that coincide with their menstrual cycle. But for those suffering from inflammatory bowel disease (IBD), digestive symptoms tend to get worse during this time. Find out the reasons as well as what can be done to ease your symptoms.

Understanding Short Bowel Syndrome

Short bowel syndrome refers to a group of problems associated with the poor absorption of nutrients that usually occurs in people who have had half or more of their small intestine surgically removed. So can people with this short bowel syndrome live normal lives?

Pouchitis 101

Diarrhea. Abdominal pain. Fever. Dehydration. If you've ever suffered from something called pouchitis, you're all too familiar with these symptoms. Here, learn how to manage this painful condition.

Could Fluctuating Hormones Be the Cause of Your Bloating?

Bloating is never pleasant, but uncomfortable and irritating. Not only is bloating caused by foods and stress, but can also be induced by hormones. Find out how this happens and what you can do to prevent it.

How Much Gas is Too Much?

It may be embarrassing to talk about gas, but how much gas is too much is important to keep in mind. Find out when is it normal and healthy and when does it indicate that your stomach health is at risk.

How to Live a Normal Life with IBS

While living with IBS can be challenging, it doesn't have to prevent you from enjoying an active lifestyle. After all, you may not be looking to run a marathon or travel the world. You just want to live a normal life. Here, we show you how.

Is a Virtual Colonoscopy Right for You?

The colonoscopy exam may have just gotten easier. In the new "virtual" colonoscopy, images of the colon and rectum are taken via a CT scan, which the doctor can then examine for polyps or other precancerous changes.

Shift Workers May Be at Higher Risk for IBS

A new study published in the American Journal of Gastroenterology is showing that shift workers, especially those working in rotating shifts, are at a significantly higher risk for developing irritable bowel syndrome (IBS) and stomach pain than workers in a standard nine-to-five time schedule.

Researchers Identify Genes Linked to Ulcerative Colitis

Researchers from Cedars-Sinai Medical Center in New York City have identified genes linked to ulcerative colitis, one of the most common forms of inflammatory bowel disease (IBS).

Study Shows St. John's Wort Not Effective for IBS

If you have IBS, you're probably constantly on the lookout for new treatments. Well, you may be disheartened to hear the results of a recent study.

Inflammatory Bowel Disease Increases Risk for Blood Clots

Scientists are saying that those with IBD may be 16 times more likely to suffer from dangerous blood clots.

Probiotics May Fight IBD Symptoms

A recent study may be shedding light on a new remedy for IBD.

Peppermint Oil May Ease IBS Symptoms

An analysis of more than a dozen of trials suggests that peppermint oil may be the key to relief.

How Exercising Can Ease Your IBS Pain

Research is showing that exercise can also help relieve some of the painful symptoms associated with irritable bowel syndrome (IBS).

The IBS and Brain Connection

If you have IBS, you know you're well-aware that your stomach isn't like everyone else's. Now, research is showing that your brain may be a little bit different, too.

The IBD and MS Connection

Researchers have discovered that those with inflammatory bowel disease (IBD) have an increased risk of developing conditions such as arthritis, chronic renal, disease, and even multiple sclerosis.

Can Hypnosis Ease Your IBS?

Studies are showing that this mind-body technique may ease the cramping and bloating associated with IBS.

Clostridium Difficile (CDF) and Crohn s: What s the Connection?

This microbe could pose a problem for your condition.

The Link between Celiac Disease and Crohn's

Although they are different diseases, Celiac and Crohn s share similar symptoms and characteristics.

The Food, Exercise, and Digestion Connection

Learn about the important link between the three.

The Lowdown on Natural Digestive Remedies

Don't turn to meds just yet; these natural alternatives may do the trick.

Fish Oil & Relapse: What's the Connection?

Early studies of the effectiveness of fish oil in maintaining remission in Crohn's patients have been quite promising. Fish oil has anti-inflammatory properties because of the omega-3 fatty acids it contains and Crohn's is an inflammatory disease.

Are You at Risk for Crohn s?

Environment, eating habits, and genetics all play a key role.

Understanding Crohn s in Kids

The incidence of Crohn s in children under 16 is increasing. But why?

Is Surgery an Option for Crohn's?

Find out if surgery may help ease your symptoms.

Taking Crohn's on the Road

With some careful preparation, you can enjoy a successful and stress-free time away from home.

Dietary Guidelines for Crohn's: Complete and Balanced

Vitamins, minerals and other key nutrients must be included

How to Manage Heartburn During Pregnancy

Approximately 50 percent of pregnant women will experience heartburn. Learn how to find relief.

A Guide to Eating Out with Crohn's Disease

Dining out doesn't have to be difficult. Just follow these simple tips.

Crohn's Disease and Stress: Is There a Connection?

Learn how relaxation can help you better manage your condition.

Could You Have Crohn's Disease?

Learn about the symptoms and methods of diagnosing this gastrointestinal disorder.

10 Tips to Help Manage IBS

Follow these steps to help ease the symptoms of irritable bowel syndrome.

The 8 Most Embarrassing Health Problems--Fixed

From head to toe, we explore symptoms and solutions for some of the most awkward health conditions.

Understanding IBS

Irritable bowel syndrome affects up to 20 percent of the U.S. adult population, and the disorder has no known cause. Here, a look at IBS, from symptoms to treatment.
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