Menopause - Prevention

Your Menopause Fitness Plan

Here's a decade-by-decade guide to getting fit before, during, and after the change.

Dial Down the Heat on Hot Flashes

Hot flashes are a well-known, frequently-complained-about source of discomfort brought on by menopause. Here's how to get relief from these and other "more-than-just annoyances."

Mittleschmerz: A Pain in the Pelvis

Those sharp pains mid-menstrual cycle? Most likely Mittleschmerz. Learn more about it, plus get tips on how to ease the discomfort.

The Link Between Menopause and Osteoporosis

Find out the link and how you can prevent osteoporosis from complicating your life.

How to Handle 6 Uncommon Menopausal Symptoms

Menopause affects every woman differently, but there are some symptoms that you won't see coming.

Dealing With Post-Menopausal Weight Gain

Weight gain after menopause isn't inevitable. Here's what you can do.

5 Reasons Why You Cannot Orgasm

If you're having trouble climaxing, you're not alone. Many older adults have difficulty achieving orgasm. Here, five reasons why you're having difficulty.

Could Fluctuating Hormones Be the Cause of Your Bloating?

Bloating is never pleasant, but uncomfortable and irritating. Not only is bloating caused by foods and stress, but can also be induced by hormones. Find out how this happens and what you can do to prevent it.

Can Hormone Replacement Therapy Cut Your Colorectal Cancer Risk?

Learn about a surprising side effect of this common therapy.

The Heart Benefits of a Lengthier Menopause

Recent findings suggest that a lengthier change of life may have one big advantage: a healthier heart.

7 Exams Every Post-Menopausal Woman Should Have

Follow our head to toe guidelines for health screenings after menopause.

Diabetes and Menopause: A Dual Challenge

Having diabetes and going through menopause simultaneously doubles the health risks for women. Learn about better ways to treat both conditions.
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