Men's Health - Original Articles

Why Are Women Always Cold and Men Always Hot?

The reasons behind this battle of the sexes, and tips for a peaceful solution.

The Men s Guide to Eating Well: 6 Steps to a Better Diet

Follow these tips to help make sure the men in your life eat right.

7 Habits That Can Harm a Man s Health

Did you know these 7 habits could harm your health? Learn more about the not-so-obvious risks you may be running.

Low Testosterone Treatment Options: The Pros and Cons

A variety of treatments are available for men with waning testosterone levels. Here s what you need to know.

Can Your Partner's Testosterone Treatment Affect You?

Is your partner using a topical medication to treat low testosterone? Here's what you need to know to avoid being affected.

4 Natural Ways to Boost Testosterone

Can non-prescription remedies for low testosterone help? Learn more.

4 Ways to Help Your Partner Cope With Low Testosterone

Is your man suffering from a low libido and a lack of energy? It may be low testosterone. Here s how you can help your partner and yourself.

Men s Health at Every Age

Best practices for healthy men, decade by decade.

4 Ways to Prevent Getting a Cold

The average adult gets between two and four colds each year, and upper respiratory infections can take 10 days to get over. Here s four tips to ward off illness.

The Link Between Shift Work and Cancer Risk

Shift work (working during the time when most people are asleep) may increase your risk of cancer learn what you can do about it.

How to Indulge Without Overdoing It

Too much food and drink is bad for your health and can even shorten your lifespan.

What Makes an Effective To-Do List?

A single, simple strategy to make your list work for you.

8 Ways to Deal With Winter Eczema

While this itchy skin condition can occur year round, it's particularly problematic in the winter. Here's how to soothe dry, irritated skin.

Simple Solutions for 3 Common Scalp Problems

Is your scalp too oily? Too itchy? Too dry? We've got fast tips to help you flaunt a head of healthy hair.

5 Hangover Myths Debunked

It's easy to over-indulge on festive occasions, but if you do, you're likely to suffer the consequences the next day. Read on for the fact-based tips that will actually cure the dreaded hangover.

Psoriasis Treatments Make It Easier to Live With Painful, Itchy Skin

While there's no cure for this chronic autoimmune disease, the options available today can make living with the painful symptoms much easier.

It Is Not Possible to Be Obese and Healthy, Study Shows

Although they may feel healthy in the present, obese individuals are not exempt from the long-term consequences of carrying extra pounds.

6 Ways to Get Addicted to Exercise

If your workout doesn't make you happy, you're less likely to stick with it. Use these tips to stay motivated and get the most out of your exercise routine.

5 Heart-Healthy Ways to Use Garlic

It's tough to beat the health benefits of garlic—it fights inflammation, cancer, hypertension, and even has anti-coagulating properties. Read on for delicious ways to incorporate more garlic into your diet.

5 Heart-Healthy Ways to Enjoy Kale

Kale is a versatile, nutrient-packed powerhouse that may be the healthiest food in your fridge. Learn how to enjoy this dark green oxidant-fighting machine.

In Bitter Cold, Be Alert for Signs of Hypothermia

It's important to be aware of how your body responds to the cold. Brave the cold without the bite of howling winds and low temperatures by keeping these expert tips in mind to prevent hypothermia.

10 Ways to Avoid Job Stress When You Have Cancer

While there are many benefits to working while sick, you ll still have to cope with job stress and the side effects of treatment. Here s help.

9 Safety Tips for Skiing, Snowboarding, and Sledding

Snowy terrain brings wintertime fun for "kids" of all ages. Preschoolers as well as retirees can partake in skiing, snowboarding, and sledding, which are very safe activities when done correctly. Avoid unnecessary trips to the emergency room by taking these precautions.

Apartment Living: 7 Tips for Exercise Etiquette

We all know exercise is good for your health, but noisy equipment or workout routines may be disrupting your neighbors. Here's how to politely work up a sweat.

An Extensive Guide to the Flu Vaccine: What You Need to Know

Each year hundreds of thousands of people are hospitalized from flu-related complications. Why take that chance? Get immunized to protect yourself from this life-threatening illness.

5 Ways to Practice Common-Cold Etiquette

Colds happen. But passing them along to someone else doesn't have to.

When You Gotta Go, Go. The Dangers of "Holding It In"

When your body sends a signal that it s time to use the restroom, you shouldn t ignore it. Here are some surprising reasons why.

Is Passive Aggressive Behavior Affecting Your Life?

Hostile cooperation is at the core of passive aggressive behavior, a common way to avoid confrontation. Learn more about how to deal with conflict in a healthy way.

Are You Over-Using Your Favorite Beauty Products?

The best beauty advice: Less is more. Use our guidelines on how much is enough when it comes to 12 top beauty must-haves.

Beauty Care Products: What Do the Buzzwords Mean?

Don't be fooled into thinking your soap or shampoo is safe just because of what the label says. Here's what you need to know.

4 Steps to Finding Your Perfect Fitness Plan

From the best time to work out to zeroing in on exercises you love, here's how to rev up your routine so you can start to see results.

Healthy Kitchen: What's in, What's Out?

As nutritional research evolves, the list of recommended staples to stock in your kitchen changes. Here's an updated list.

Can E-Cigarettes Help Smokers Kick the Habit?

They've been touted as a less-toxic alternative to regular cigarettes. But research suggests e-cigarettes may have little effect on smoking cessation. Learn more.

Have You and Your Spouse Grown Apart?

If you aren't feeling connected to your spouse these days, read on for steps you can take to turn around your relationship.

How to Care for Your Contact Lenses

Cleaning and storing your contact lenses as prescribed are essential in keeping your eyes free from infection. Follow these key steps.

8 Easy Tips for Organizing Your Medicine Cabinet

Follow this handy guide so you're fully prepared when minor injuries and illnesses strike.

Are Vegetables Enough?

Are the greens on your plate providing you with the nutrients your body needs? Something may be missing.

What Type of Body Fat Is Most Dangerous?

More than one third of adults and nearly one in five children are obese. However, not all fat is created equal.

Herpes Complications to Watch Out For

Typically, the herpes virus is easily managed. However, there are some complications that can result in long-term health issues.

Why Your Body Needs Water

H20 doesn't just quench your thirst; it also helps fuel vital processes in the body. How much should you be drinking?

Letting Go of Your Teen: Why It's Important

He craves more independence, but you aren't ready to give up control. Unfortunately, this kind of interference on your part can endanger your child's development, among other things.

Do You Have Too Much of This Type of Fat?

Excess abdominal fat, especially visceral fat, may be a risk factor for some serious health problems. Fortunately, you can take measures to improve your health. Here's how.

Someone's Gained Weight: What to Say (and Not Say)

If someone near to you has recently gained weight, you may feel it's your duty to say something, but consider this expert insight first.

How to Deal With Your Ex During Special Occasions

Here are 10 strategies to help you handle parties, dinners, or school plays in which your ex is also a guest.

6 DIY Massage Techniques

Relieve stress, reduce pain, and even improve your mood. If you lack the time or money to see a professional masseuse, here's how to reap the benefits of this therapy in the comfort of your own home.

Healthy Spotlight: Kale

If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.

6 Common Pet-Training Mistakes

Don't wait too long. Start training when your pet is young, and he'll be less likely to develop behavioral problems as time goes on.

Be Prepared for Unexpected Health Expenses

If you're living with a chronic health condition, being monetarily prepared in the event of a medical emergency is the key to avoiding financial disaster.

Could Your Partner Have Alexithymia?

This little-known personality trait may be causing an emotional disconnect between you and your spouse. Here's how to spot it, and how to reconnect again.

Sex Secrets: The Male G-Spot

Research suggests a small gland may provide great sexual stimulation for men.

The Lowdown on Low-Residue Diets

Designed to reduce the frequency and volume of stools while prolonging intestinal travel time, low-residue diets typically contain less than 10 grams of fiber per day. Here's more of what you need to know.

Advanced Prostate Cancer: New Treatment Options

Cutting-edge treatments for those with advanced prostate cancer are helping to slow down the progression of the disease and are doing so with fewer side effects.

7 Easy Ways to Enjoy Doing Nothing

Experts say that doing nothing can reduce stress, help you heal faster, and contribute to a sense of well-being. Here's how to do nothing the enjoyable way.

Beauty Trend to Try: A Back Facial

The hard-to-reach areas on your back will benefit from this skin-smoothing spa treatment.

7 Myths About Ticks

When it comes to these bugs, what's fact and what's fiction? Let us set the record straight.

Is Work-Life Balance a Myth?

"Work-life balance." It's a pretty elusive term. Is it actually possible to have it all?

5 Habits to Help You Get (and Stay) Organized

Save time and stress with these ingenious ideas from organizing experts.

10 Easy Ways to Maintain Your Weight

Now that you got it off, keep it off! We'll show you how.

4 Tips to Find Your Focus

Having trouble paying attention? Train your brain and improve your ability to concentrate.

Are You Sabotaging Your Allergy Treatment?

If you're ignoring these eight guidelines, your allergy symptoms may not have the opportunity to improve.

5 Ways to Keep Your Face Shine-Free

Oily skin be gone! Learn how to control your complexion and put your best face forward.

How Often Do You Replace Your Toothbrush?

An old toothbrush can put you at risk for cavities and other oral issues. Here's how to know when to toss that brush.

What to Expect At Your Pre-Op Appointment

When it comes to something as serious and important as surgery, it pays to be as well prepared as possible.

New Models for Primary Care

The U.S. is facing a shortage of primary care physicians. Could your health care end up being affected?

When Doctor Doesn't Know Best

The U.S. is facing a shortage of primary care physicians. Could your health care end up being affected?

Psoriasis Skin-Care Secrets

If you're among the 7.5 million Americans living with this skin condition, we've got tips to help you look and feel your best.

Low Testosterone, High Risk of Diabetes?

Learn more about how low testosterone can raise the risk of diabetes in men.

Get Relief From Belching, Bloating, and Flatulence

These gastrointestinal issues are sometimes painful and often embarrasing. Fortunately, a few tweaks to your behavior can help keep them under control.

10+ Ways to Go Gourmet When Grilling

Bored with burgers? Try these delicious ideas, and fall in love with barbecuing again.

Stock Your Freezer With Healthy Foods

Not all frozen foods are created equal. Here's what to look for at the supermarket and how to prepare these selections once you're home.

The New Age of Older Trainers

A growing number of individuals are getting fit by working out with gray-haired trainers. Learn how you can benefit from the wisdom and experience of these in-shape seniors.

8 Habits of Skinny People

How do some folks manage to stay svelte with what looks like little effort? Learn their tricks.

What's the Deal With Bromances?

Your man is developing a deep, nonsexual bond with another man. Most likely, that's a good thing! Here's why.

Walking vs. Running: Which Is Better?

If you want to lose weight, running is the clear winner. But there are many benefits of walking, too. Here's the whole scoop.

5 Reasons Sex Is Better After 50

Here are some reasons you'll want to get between the sheets, and linger a little longer, too.

Can Maca Supplements Improve Your Love Life?

Maca, better known as Peruvian ginseng, is purported to be an aphrodisiac. But can it really make you perform better in bed?

Be Smart About Sex (at Any Age)

Adults ages 50 and older are at an increased risk for STDs. Here's what you need to know to avoid catching or spreading serious diseases.

7 Tips for Safe Shaving

Shaving can be a pain, literally! Whether it's razor burn, bumps, or ingrown hairs, we have tips to prevent and treat common problems.

The Buzz About Coffee Bean Extract and Weight Loss

New studies explore how coffee may help people lose weight and even reduce their risk of diabetes.

The Mediterranean Diet and Melanoma

Going Mediterranean may offer protective benefits against skin cancer. That's on top of the other health benefits this easy-to-follow diet serves up.

Beyond Protein: 4 Foods That Feed Muscles

Protein plays a crucial role in building muscle, but it's not the only player. Here's what else your body craves.

7 Must-Know Facts About the New Health Insurance Law

Big changes are coming to health insurance that may affect your family. Here is the information you need.

Bigorexia: A Dangerous Pursuit of the Perfect Body

Learn more about this little-known, mental-health issue that can lead to harmful eating and exercise habits.

Air Pollution May Up Your Cardio Risk

Did you know your surroundings could increase your chances of suffering a heart attack or stroke? Here's why.

How to Handle Seizures in Pets

Watching your beloved four-legged friend have a seizure can leave you feeling helpless. Get the facts and learn how to best respond.

Is the Flu Different for Women and Men?

Due to evolutionary factors and hormones, one sex is more prone to a miserable bout of the flu.

When to Clean, When to Disinfect

Soap and water alone are fine for keeping dust bunnies away, but they won t rid your home of germs. Here's how to tell when your home needs more than just a routine clean.

A Closer Look at Bronchitis

A nagging cough, low-grade fever, and pain or tightness in the chest may signal bronchitis. Here's how to tell for sure.

A Closer Look at Laryngitis

Here's why you may have lost your voice...and how to find it again.

Improve Your Memory By "Getting a Grip"

If it's sometimes hard to grasp words and facts that you used to have a handle on, it might be time to get a grip, literally.

Attitudes Towards Overweight MDs

Does your doctor's appearance affect your impression of his medical skills?

Make Your Practice Perfect: Shake up Your Routine

Can taking a new approach to training improve your performance? Find out.

Skin Ulcers: Importance of Early Detection

Poor circulation can lead to painful and unsightly skin ulcers, most commonly found on the inside of the ankles. Here's how to detect a problem so treatment can begin.

Grapefruit Juice and Meds: A Dangerous Combo

Grapefruit juice can increase the potency of certain drugs, converting them to life-threatening doses. Here's what you need to know.

Everyday Foods That Help You Lose Weight

Including certain edibles in your diet can help ward off hunger. Learn more.

Obese Drivers at Higher Risk for Fatal Car Accidents

Obese drivers are more likely to die in car crash, research reveals. Here's why.

The Dried Fruit Question: To Eat or Not to Eat?

Fruit is good for you, no doubt. But there are particular factors to consider when it comes to choosing dried fruit.

How Being "Out" Affects Your Well-Being

A new study reveals how being open about your sexuality can bode well for your health.

Tips for Holding a Successful Family Meeting

This communication tool can help your family unit thrive. Here's how to organize a successful session.

Why Cancer Insurance May Not Pay Off

If you were diagnosed tomorrow, would you be prepared financially? If the answer is "no," you may be tempted to invest in cancer insurance. But read this first.

You Can Have Great Sex Without Intercourse

Find new ways to explore intimacy with your partner. Changes as you age don't have to spell an end to sharing a deeper connection.

Key Treatments for PTSD

Here are five common therapies that have shown promise for those with Post-Traumatic Stress Disorder.

How Carcinogens Cause Cancer

Environmental factors account for about two-thirds of all cancer cases, according to the Agency for Toxic Substances and Disease Registry. Here's what you need to know.

Skin Cancer: Researching How It Spreads so It Can Be Stopped

Understanding how melanoma metastasizes will help scientists develop potential new treatment therapies.

Bullying Behavior: How to Keep Your Child Safe

From the school yard to cyberspace, here's how recognize bullying in all its forms and how to teach your child the best ways to respond.

Top 5 Diet Mistakes

Have you changed your eating habits to shed some pounds but find the numbers on the scale are going up?

Ouch! How to Handle a Paper Cut

It happens to everyone... and it hurts! Here's what to do when you or a loved one gets a paper cut.

Alzheimer's Disease: Nature or Nurture?

Is Alzheimer's a result of genetics or environment? Scientists say both. While you can't change your genes, you can alter your lifestyle to help reduce your risk of this degenerative brain disorder.

Go Greek for Better Sex

The Mediterranean Diet isn't just good for your health; it can benefit your love life, too. Here's how to diet your way to a better libido.

Nagging: Just What the Doctor Ordered

Need a reason to get moving? Let your nagging spouse (or child) help you out. Learn why nagging can be good for your health.

Will A Little Booze Help You Snooze?

No doubt about it: Downing a drink can help you fall asleep. But there's a downside. Learn what happens when you mix alcohol with slumber.

Home Safety: Prevention and First Aid for Burns

How to treat burns at home, and how to know when medical attention is needed.

Gear up for Warm Weather Workouts

When the temperatures rise, freshen up your workout by exercising in the fresh air. Here's how to maximize your efforts, and also stay safe, while breaking a sweat in the great outdoors.

Reputations: Hard to Build, Easy to Destroy

Your reputation is the bedrock of your good name. Here's how to look after it.

Less Is More: The Truth About High-Intensity Interval Training

Have you heard about high-intensity interval training? It's a harder, faster, quicker and, quite possibly, a fitter form of fitness that nets big results in less time.

The Easy Way to Eating Well: A Guide for Busy Cooks

Try these nutritional tweaks for healthier meals that are ready in no time.

Should You Diet for Your Body Type?

Hunters, farmers, and Ayurvedic types: Where does your body fit in, and how heavily should it influence your food choices?

Exercise Modifications Can Keep You Moving

Nearly any exercise can be modified to compensate for injuries, or even pregnancy. Here are some ideas.

The Truth About Masturbation

Here's what you need to know about this "hush hush" topic.

Is Your Healthy Diet Good for the Environment?

Will a plant-based diet lighten your carbon footprint? The answer may surprise you.

Cellulitis: What It Is and How to Treat It

This skin disease is usually treated on an outpatient basis, but hospitalization may be required in more serious cases. Here's what you need to know.

4 Signs of an Abusive Relationship

Sometimes it's not a telltale sign of abuse. Other times the victim is in denial. Whatever the situation, there is help.

What Jealousy Can Teach You

Ever find yourself green with envy, even toward your friends? Take the time to examine these feelings so you can understand what they really mean.

Is Slumber the Secret to a Happy Marriage?

Having marital troubles? The real problem may lie with your sleeping habits.

Promising Treatments for Myeloproliferative Neoplasm

Learn how one person with Myeloproliferative Neoplasm (MPN) used his diagnosis to bring awareness to this rare type of blood cancer.

Green Product Reviews: Behind the Scenes of a Site

Sites that do their own in-house reviewing are useful tools for consumers. But what steps do sites like these take to reach their conclusions? We went ahead and found out.

Safe Sex at Any Age

Think you're too old to pick up a sexually transmitted disease? Think again.

6 Ways to Age-Proof Your Brain

New research demonstrates the domino effect among brain cells; all it takes is one aging brain cell to affect another. Here's how to help keep them all healthy.

Snoring May Mean Serious Health Risks

New study suggests snoring may be more than just a nuisance. Read on to learn about its connection to heart attack and stroke.

Would You Gain Weight to Look Younger?

Women who have spent years struggling with the scale may relish in what the researchers say, but is this finding enough of a reason to harbor excess weight?

Hypoglycemia: Symptoms and Treatments

This condition occurs when blood sugar (glucose) drops too low. Learn more about key signs and important actions to take.

The Skinny on Omega-3 Fatty Acids

ALA. DHA. EPA. We spell out the differences between these essential fatty acids.

How to Develop and Sustain Your Willpower Reserves

Willpower isn't an innate gift; it s a skill. And with practice, it's one that can be developed and made even better.

Get a Great Workout in the Water

Water-related exercise is easy on the body and burns calories, too. Here's how to make a splash.

4 Myths About the Affordable Care Act

Healthcare Reform, or the Affordable Care Act, is aimed at increasing the affordability and rate of health insurance coverage for Americans. Here's more of what you need to know.

Affordable Care Act: What Changes Can You Expect?

In this second installment of a two-part article on healthcare reform, we explore the changes that affect health insurance, including Medicare and Medicaid.

Affordable Care Act: An Overview

In this first installment of a two-part article, we provide the highlights of healthcare reform.

Your Partner or Your Pet? Loving Someone With Allergies

You love your pet. But what happens if your significant other can't set foot in your home without coughing or sneezing? Don't let allergies end your relationship. Read on for ways to solve the problem.

Could You Have Chronic Fatigue Syndrome?

Chronic fatigue syndrome is a complicated condition distinguished by fatigue that isn't relieved by rest. Does this sound familiar?

4 Signs You're Ready to Retire

Ready to jettison your job? Not exactly sure if you can swing it? Our aging expert shares some insight.

Working Out? Work in a Rest Day

The key to exercise success? Rest. Learn why, plus get important tips for incorporating recovery into your fitness routine.

Ganglion Cysts: What You Need to Know

Have you ever developed an unexplained bump on your hand or foot? If so, it was probably a ganglion cyst.

All About Vitiligo

Vitiligo occurs when the cells that produce melanin die, or no longer form melanin. This causes white patches to appear on the skin, and sometimes even the hair and eyes.

Slippery When Wet: How to Make Showering Safer

Slippery, hard surfaces in the bath and shower can turn routine hygiene hazardous, especially for those with impaired mobility. Prevent accidents by making your washroom fall-proof. Here's how.

Exercising With Osteoporosis: Dos and Dont's

Sure, there are moves to avoid, but there are also certain ones that can help with strength and posture.

Don't Assume Gluten-Free Is the Answer

People often report feeling more energetic and more focused when they stop eating gluten. But starting a gluten-free diet without consulting your doctor can compromise your health. Here's why.

Got GERD? A Magnetic Implant May Help

If you have gastroesophageal reflux disease (GERD), a promising new treatment may help provide relief from your symptoms.

Cataracts: What You Need to Know

A cataract is a clouding of the lens inside the eye, which leads to impaired vision. Most cataracts are related to aging, but some are not. Here's the whole story.

The 5 Components of Physical Fitness

Whether you're new to exercise or not, a personal trainer can help you determine a baseline for five key areas of fitness. From there, you can use those numbers to track your progress and stay motivated.

Daily Stretches to Help You Feel Your Best

Reducing the risk of injury is just one of the benefits of a good stretch. Read on for simple stretches to keep you flexible from head to toe.

Will Giving Up Gluten Deliver Weight Loss?

Limiting gluten in your diet can be beneficial if you have celiac disease, but others simple avoid it in order to drop pounds. Gluten-free diets are hot, but there are some drawbacks.

6 Surprising Health Benefits of Beer

Beer gets a bad rap. But it can be a healthy beverage as long as it's enjoyed in moderation.

Breakfast Recipes to Jump-Start Your Day

Skipping breakfast is the wrong way to cut calories. Packing your first meal with the right amount of nutritious food won't pack on weight; it's fuel for your day. Here are three healthy breakfast ideas from top nutritionists.

Transient Ischemic Attacks: What You Need to Know

Sometimes referred to as "mini strokes," TIAs are temporary and cause no permanent damage. But they can be a warning sign of bigger problems to come.

Enlarged Prostate and Transurethral Microwave Therapy

Excessive bathroom trips could be solved by this treatment option that's less invasive than surgery.

Chiropractic Care: Benefits Beyond the Back

Spinal manipulation is a helpful element of ongoing pain treatment for many. Learn what to expect from your visit to the chiropractor.

How to Make Your Home Smell Fresh

If you have a stash of seldom-used perfumes sitting on your vanity, get creative and use them to scent your home. Here are some fun ideas.

6 Life-Changing Medical Breakthroughs on the Horizon

From the harvesting of stem cells without embryos to a pill that delays aging, we've rounded up a few of medicine's amazing advances coming down the pike.

Who Will Care for Your Disabled Child After You Die?

One of the most painful questions parents of disabled children must ask is, "What will happen after I'm gone?" Here's a starting point for approaching this important topic.

Safeguard Your Future With Disability Insurance

Yes, you do need disability insurance. Here's why, and here's how to make sure you've got enough coverage if you suddenly find yourself injured and suffering a loss of income.

More Americans Successfully Managing Diabetes

The good news: A growing number of Americans with diabetes are successfully managing their condition, thus reducing their risks of complications. The bad news: Many Americans still have a way to go.

5 Doctors Every Man Should Have on Speed Dial

Save this cheat sheet of medical professionals who can tackle the bulk of any man's medical issues.

6 Simple Tips for a Better Day

Improve your mood (and your health while you're at it!) with these helpful hints.

Deal With the Dreaded Airplane Headache

While the logistics of air travel can be a pain in the neck, for some, flying can literally be a pain in the head.

Acupressure: Give Yourself Relief

You can easily access two pressure points used widely in this ancient form of healing.

Why Long-Married Couples Divorce (and Tips to Help Save Your Marriage)

Long-married couples face crises, too. To help avoid marital dissolution, put these healthy practices into place.

Packaged-Food Pitfalls: What Healthy Eaters Need to Know

Prepared and packaged foods can be a boon for busy lifestyles. But at what price? Here's what you need to know.

It's Never Too Late to Find Love Again

If you're open to love, your next relationship could be right around the corner.

12 Ways to Break Out of a Bad Mood...Fast!

These simple tips will help you clear away the clouds to let the sunshine in again.

Secondary Eating a First-Rate Problem

What is secondary eating? It's consuming foods outside of your primary, or regular, meals. And here's how it can harm your health.

6 Myths About Dwarfism

Dwarfism, or short stature, is a misunderstood condition. Read on to get the facts.

Bone Density Test: Who Needs It and How Often?

Are you at risk of a bone fracture or break? The results of a bone density test will help let you know.

Can Overthinking Lead to Depression?

Stop the replays and hit "pause". Ruminating over a problem may lead to an even bigger one: depression.

Leaky Gut Syndrome and Its Connection to RA

Some research suggests that leaky gut syndrome, or increased intestinal permeability, is implicated in dozens of diseases including arthritis. Could your diet be to blame?

How to Reset Your Food Clock

Thanksgiving. Super Bowl. Summer barbecues. It seems there's always a reason to celebrate with extra calories and when we do, it's hard to get back on track again. Why? Blame the body's food clock.

Estate-Planning Pointers for Caregivers

Caring for an aging relative? You'll need to secure some legal documents for their long-term care. Here's a useful overview.

8 Ways to Access Low-Cost Counseling Services

Therapy can be an effective tool when coping with difficult situations, but many insurances plans don't cover mental health services, or they require expensive co-pays. Here are some ways to find affordable treatment.

What You Need to Know About Melamine

Will serving food on melamine plates make your family sick? It's possible. Read on for potential dangers of this budget-friendly tableware.

Strength Training: How Long Until You See Results?

How long does it take to get "cut arms" and "ripped abs?" That depends on how you train, what you eat, and how careful you are about form and technique.

Creative Cocktails With a Nutritious Twist

Many bars and restaurants around the country are turning to ingredients such as apples, beets, carrots, berries, and ginger to help make drinks healthy (and delicious)!

The Ups and Downs of Multitasking While Exercising

If catching up on the news or catching up with a friend is what it takes to get you to the gym, go for it! Just make sure you don't become too distracted that your workout falls by the wayside.

Doctor Bias Toward Overweight Patients May Interfere With Care

Obesity in adults may affect the way physicians treat them. According to research, doctors are less compassionate toward overweight patients, making patients less likely to seek treatment.

8 Tips to Overcome Your Fear of the Dentist

If the guy (or gal) in the white coat makes your heart race and your palms sweat, you may end up avoiding your dental visits altogether. Here's how to get to the root of the problem so you can start taking care of your teeth again.

The Anti-Angiogenesis Diet: Can It Prevent Cancer?

Angiogenesis is a controlled process through which new blood vessels form from pre-existing vessels. When the balance of angiogenesis is off-balance in the body, abnormal blood vessels grow, potentially leading to cancer. Can certain foods inhibit this loss of control?

Exercise Realization: Less Is More

New science suggests shorter workouts may be just as effective as longer ones.

8 Ways to Downsize Your Life

To get more out of life, sometimes you have to opt for less. Here's how.

10 Household Cleaning Uses for Vinegar

This environmentally-friendly alternative to chemical-laden cleaning products works great on wooden floors, stainless steel appliances, and more. It effectively breaks up grease and sends mold and mildew packing.

Keep Age-Related Weight Gain in Check

Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.

Probiotics: The Key to Clear Skin?

A new study suggests these healthy types of bacteria just may help banish blemishes.

Why Some People Get Acne and Others Don't

You religiously wash your face and avoid greasy food, yet still, you break out before every important occasion. Could there be something more contributing to your acne-prone skin?

Trend to Try? Functional Fitness

Is your workout working for you? Here are four moves to strengthen and stretch the muscles you use most.

Clinical Trials: Myths and Facts

You may have concerns about joining a clinical trial for Parkinson's disease or another condition. Here's what you need to know.

The Secret to Surviving Allergy Season

One simple step will help reduce allergy symptoms: Removing your clothes when you come in from outside. Here's why.

The Connection Between Scent, Food, and Satisfaction

Intriguing new research suggests that aroma plays a key role in satisfying our taste buds. These findings could have major implications for weight control.

6 Ways to Stop Being Late

Are you chronologically challenged? Here are some tips to get in sync with your schedule.

The Real Reason You Don't Like Exercise

Science offers clues as to why some people look forward to exercise while others avoid it at all costs.

The Secret to Eating in Moderation

A simple shift in eating habits can make a big difference in your health. And it all starts with understanding when enough is enough.

Impaired Mobility? 6 Ways to Strengthen Your Muscles

Some basic moves can help keep you flexible and strong.

Should You Trust Online Physician Reviews?

Looking up your doctor on the 'net? Here's what you need to know first.

Top Dandruff-Preventing Foods

Which edibles should you include in your diet to help get this embarrassing condition under control?

5 Hobbies With Big Health Benefits

While any hobby provides much-needed relaxation, these five quiet activities are sure to boost your well-being.

The Best Exercise for Your Aging Brain

Taking a brisk walk or doing a crossword puzzle: Which one is better for brain health? You may be surprised to learn the answer.

How Drinking Causes Premature Aging

It's not just your internal organs that can be harmed by excess drinking; your skin, hair, and nails can suffer as well.

Will Rosemary Make You Smarter?

A whiff of this woodsy, pine-scented herb may help boost your brainpower.

8 Bad Habits That Really Aren't So Bad

Don t feel guilty about gossiping, drinking coffee, or skipping an exercise session. Some so-called bad habits may bring some surprising benefits.

5 Ways to Get to Bed Earlier

Getting a good night s sleep does more than banish under eye circles. It has benefits for your heart, mind, and more.

Need a Second Opinion? New Options Available

When faced with a serious medical diagnosis or when trying to choose the best course of treatment, seeking the opinion of another doctor can be helpful. Today, elite medical centers offer advice remotely.

5 Ways You Could Be Adding to Workplace Stress

With a little effort and some self-awareness, you can motivate your coworkers to put forth their best effort and minimize their stress in the process.

Got a New Address? Relocation Tips to Help You Settle In

Moving can be challenging. Follow our expert's advice for making the transition easier.

The Health Benefits of Grape Seed Extract

A byproduct of the wine-making process, this supplement possesses powerful antioxidant power.

Enjoy These Diabetes-Friendly Treats

Yes, you can bake guilt-free goodies that taste great, too. You just have to know which sweetener to use.

Easy-Access Drugs That Teens Abuse

Your teen's "high" may be as close as your medicine cabinet.

How to Keep Your Senses Sharp as You Age

Smell, taste, sight, hearing, and even touch. They can all dull over time, but there are steps you can take to keep them going strong.

Meningitis Outbreaks: How to Protect Your Family

If meningitis strikes in your community or at your child's school, you'll want to know these tips by heart.

Senior Volunteers: Finding Opportunities That Make a Difference

You're never too old to volunteer. Senior volunteers offer a breadth of experience to the younger generation.

Immune to Cancer: Is It Possible?

Ever noticed how some people seem to be more resistant to getting sick? Preliminary research suggests this phenomenon may apply to cancer as well.

Young, Thin, and Type 2 Diabetic?

Don't fool yourself. Just because you appear healthy from the outside doesn't mean you can't develop diabetes.

The Health Benefits of Forgiveness

Not only does holding a grudge affect your relationships, but it can also hurt your health. Here's how to begin letting go of resentment.

Can You Prevent Early-Onset Dementia?

Nearly 4 percent of the 5.4 million Americans living with Alzheimer's have an early-onset form. What, if anything, can you do to stave it off?

The Heart-Friendly Benefits of Volunteering

You know helping others makes your heart feel happy, but it can make your heart healthy, too!

A New Take on Heart Disease Risk

BMI is a popular tool to evaluate cardiac health, but it may not be the best one.

6 Easy Ways to Conserve Water

You're good to the environment. You recycle, you reduce, you reuse. What else can you do? These six small ideas can make a big impact.

Why Your Healthy Habits May Not Protect Your Heart

Doing everything right when it comes to heart health? You may still be at risk for cardiovascular disease. Here's why.

Chronic Pain? 10 Tips for Comfortable Travel

Traveling doesn't have to be a pain in the neck, or shoulders or back. Follow these tips to improve your experience.

Banking Baby's Cord Blood: What You Need to Know

If you're pregnant, you may be wondering if it makes sense to store your baby's cord blood. Here are the pros and cons.

5 Myths About Down Syndrome, Debunked

Abby Braithwaite speaks about the joys and challenges of raising a child with Down syndrome and helps to dispel the stigmas.

5 Issues That Affect Aging Eyes

Here's a rundown of common conditions that can affect your sight, as well as steps you can take to treat, or even prevent, these problems.

Adventurous by Nature or Addicted to Stress?

That thrill you get from tough challenges or risky behavior could actually be the result of a clinical addiction.

Don't Let Diabetes Complicate Your Love Life

Issues such as decreased sexual desire can often accompany diabetes. But it doesn't have to be that way. Read on for a list of causes and solutions.

5 Things to Look for in an Online Pharmacy

Shopping online for your prescription medications can save you time and money. Here's how to ensure you have a positive experience.

Is a Virtual Affair Real-World Cheating?

You exchange emails and texts with someone else but never get physical. Are you being unfaithful to your partner?

The Facts About Oral Cancer

Oral cancer occurs twice as often in men as it does in women. And increasing age is a major risk factor. Here's what you need to know.

5 Great Things About Growing Older

Do people, like fine wine, improve with age? According to some experts, they do. Here are five big perks of getting on in years.

Nuts: A Nutritional Superstar for Diabetes

Today and maybe every day, have a handful of almonds or walnuts. Find out how these diabetes-friendly foods can help your health.

How to Prevent Nighttime Panic Attacks

If you've ever woken in a state of alarm and felt your heart pounding in your chest, you know how frightening a nighttime panic attack can be. Here's how to zero in on the cause so you can sleep more soundly.

Should You Trust Your Tap Water?

Communities are required by law to deliver safe water to residents. Yet, illnesses caused by water contamination are still fairly commonplace. What can you do to protect yourself and your family?

Crunch on This for Better Brain Health

Carrots, celery, and peppers contain a compound called luteolin, which helps tame brain inflammation that could negatively affect memory.

4 Gentle Stretches to Kick-Start Your Day

These therapeutic movements will help minimize stiffness, reduce back and joint pain, and retain flexibility.

Can Red Wine Help Cure Prostate Cancer?

Raise a glass to this recent finding: A compound in red wine may make prostate tumor cells more responsive to radiation treatment.

Can You Erase Fear From the Brain?

A new study has zeroed in on a promising approach to erasing painful memories from the mind. This research may lead to improved treatments for anxiety disorders.

Protect Your Teeth and Gums as You Age

In between visits to the dentist, take these precautions to keep your mouth in tip-top shape.

10 Home Safety Tips for People With Epilepsy

From installing carpets to ensuring doors open outward, learn how to reduce the risk of injury.

Ho'oponopono: The Hawaiian Secret to Happiness

In a time of high-tech medicine, can a simple technique involving nothing more than the power of your own mind be the key to health and happiness?

How to Protect Yourself From Health Scams

That miracle cure sound too good to be true? It probably is. Follow these tips to safeguard yourself and your family.

What to Look for in a New Pillow

If you wake up with neck or back pain or find yourself sleeping in awkward positions, it may be time to shop for a new pillow.

Putting Your Pet on a Diet: A Vet's Top Tips

How much activity should your overweight pet engage in? What does a diet look like for a dog or a cat? Veterinarian Rich Goldstein answers these questions and more.

Truth and Fallacies About Fat

Is fat really all that bad? Are you going too far to eliminate it from your diet? Get the truth here.

What Your Parents Got Wrong About Food

It's fine for chicken to thaw on the counter. Every last morsel of a meal should be finished. We debunk these myths and more so that you can teach the truth to your family.

Where Does Medical Waste Go?

Needles. Bandages. Even diseased organs. What actually happens to them? The answer depends on the rules of your state.

Long-Term and Permanent Birth Control Options: For Women and Men

Once you're sure you're family is complete, you need contraception you can count on for the rest of your reproductive years.

The Rewards of Adding More Legumes to Your Meals

Legumes (think lentils and beans) deliver a hefty dose of nutrition at a sensible price. Try them in soups, salads, and even desserts.

Insulin Resistance: Symptoms and Solutions

This common condition is often a precursor to diabetes.

5 Important (But Rarely Explained) Medical Terms, and What They Mean

Struggling to understand what your doctor s saying? Here are some helpful translations.

The Brain-Boosting Benefits of Turmeric

In addition to providing rich color to certain foods, this spice may also help prevent Alzheimer s Disease.

Could Pine Bark Extract Help Treat Osteoarthritis Pain?

Are you familiar with this supplement, which may provide relief from osteoarthritis symptoms?

Recognizing and Treating Thyroid Disease

This small gland can cause serious health issues, especially for women.

Diet and Exercise: The Key to Type 2 Remission?

Could improving your diet and exercise habits return your blood sugar to a normal range? Here's what the latest research says.

A Basic Guide to Writing Your Will

Having a will in place can spare your family a great deal of expense, confusion, and major disagreement. Here's how to go about this important process.

Scientific Studies Don't Always Tell the Whole Story

It's important to be a well-informed, yet slightly skeptical, patient and healthcare consumer.

In Search of Dr. Right? Look for These Qualities

When choosing a new physician, consider credentials, bedside manner, and whether or not she participates in your insurance plan.

Learn to Become a Better Listener

Listening to your loved ones is an essential way to gain trust and respect.

What You Need to Know About Mesothelioma

Experts estimate that 1 in 20 workers exposed to asbestos develop mesothelioma, although it can take up to 40 years from initial exposure to a diagnosis.

Retirement Communities Reinvented

Today's senior residences are bustling hotbeds of activity and energy, offering more options for fun and healthful recreation.

When Is It Time for a Colonoscopy?

The colonoscopy is both a screening tool and a preventative measure. Learn more about how this procedure can protect your health, and when it s time to have one.

10 Ways to Be More Tender

Looking to rekindle some of the closeness between you and your partner? Try a little TLC.

Are You Neurotic?

While some symptoms of neurotic behavior are natural, displaying too many could have a negative effect on your relationships.

Gluten-Free Goodness

Thought your bread-, pasta-, and pizza-eating days were over? You can join in the fun again with these tasty alternatives.

7 Signs You're Undernourished

You may require fewer calories to stay healthy as you get older, but if you experience any of these tell-tale signs, you may be coming up short.

Drug Trial Disparities and How They Affect You

Ethnicity and age account for significant differences in incidence and survivability of certain cancers and how well people respond to standard treatment. So how come more groups aren't being represented in studies?

How to Protect Yourself From Meningitis

There are steps you can take to avoid contracting this serious illness. Here's what you need to know.

6 Ways to Stay Fit This Winter

The short, chilly days of the season can easily derail your exercise efforts. Resolve to stay active by bringing your workout inside.

Video Games Help Aging Folks Get Fit

Brisk walking may be great for cardio health, but interactive video games offer their own benefits too, including improved balance and flexibility.

5 Digestive To-Dos

Do chew your food slowly. Do eat a vinegar-dressed salad after your meal. Plus three more stomach-smart ideas.

Be Your Own Health Care Advocate

You have not only a right, but a responsibility, to communicate with medical staff about the nature of your care.

When You Can't Afford Your Hospital Bills

Many programs and resources are available to help provide financial assistance. An expert discusses some of the options.

Male Facial Hair: Shave It or Leave It?

Pro: It protects the face from too much sun. Con: It tends to trap allergens. Know the drawbacks and benefits of donning a beard.

Stay Energized All Day Long

Avoid the mid-afternoon slump by sitting up straight, cutting down on carbs, and going for a brisk walk.

Why Is Syphillis on the Rise?

You might think that syphillis is no longer a concern, but in fact it's becoming a public health issue once more.

Medical Billing: Five Mistakes That Could Cost You

Follow up. Check the fine print. Plus three more tips that may save you some money.

GERD Without Heartburn? It's Possible

You can still get diagnosed with gastroesophageal reflux disease (GERD) or laryngopharyngeal reflux disease (LPRD) without having heartburn. Learn the other risk factors.

Eat Veggies, Be Happy

Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study.

Natural Remedies for Cold Sores

Ease the discomfort of these contagious blisters with the healing properties of lemon balm, peppermint oil, and echinacea.

Best Sounds to Help You Sleep

Certain soothing sounds can make a world of difference toward the quality of your sleep, and how you feel when you wake up.

Don't Let Winter Rob Your Energy

Feel invigorated during the darker months with these four expert how-to tips.

Top Health Apps to Try

There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.

How Men Lose Weight

Men's biology works differently. Learn the expert's action items for successful slimming.

10 Strategies to Cut Home Heating Costs

You can keep your home cozy without a hefty heating bill. Here's how.

Get to the Root of Your Oral Health

Why does dental health matter? Because there's a clear link between it and the rest of your overall health.

Brush Up Your Teeth Cleaning Skills

Oral health is key. Make sure your brushing is bringing the best results.

Myths and Facts About Carbs

Are carbs the worst? The best? Or something in between? Get the facts.

Myths and Facts About Calories

Can you trust calorie labeling? Are certain calories more fattening? Get the facts.

Is Heartburn the Same As GERD?

Heartburn is a symptom of GERD. And there s more to know about how these conditions are distinct.

Digestive-Friendly Eating on a Budget

A few shrewd strategies will help you get the nutrients you need without draining your wallet.

Is Organic Meat Healthier?

Hormone-free meat from humanely-raised animals has surprising benefits.

Beyond Hand Weights: More Tools to Help You Stay Toned

Try something new! From kettlebells to resistance bands, these body-toning tools will breathe new life into your workout.

4 Best Picks for Winter Comfort

Get cozy with hearty winter vegetables that are filling, satisfying, and extremely healthy too.

Tossing and Turning at Night? Help Is Here

You know the feeling. You've been lying in bed, unable to fall asleep. Should you try counting more sheep? The answer may surprise you.

NFL Star's Struggle With Digestive Disease

Three-time Super Bowl champion, Matt Light faced a nearly unwinnable fight against Crohn s disease. Find out about his struggle, and how he triumphed with his successful career.

Build a Better Date Night

Date night can reconnect you to your special someone, but avoid the letdown of the preconceived romantic ideal. Here's how.

Walk for Fitness: Before, During, and After

Make the most of each step with these important tips.

Firm Your Trouble Spots

Can you focus your workout right on your trouble areas? Yes and no.

5 Childhood Conditions You Can Correct in Adulthood

From a lazy eye to a speech disorder, it's not too late to address that issue that's been with you since you were a kid. Learn how.

Rice With a Side of Arsenic

A new study finds carcinogens in rice. Is there enough detected to cause widespread concern?

Does Your Home Trigger Your Allergies?

Whether you live in a new house, an older house, or in an apartment, your home may present specific allergy challenges.

5 Easy Tricks to Eat Less

Adopt these smart tips and the result will be a leaner you.

Kegels Are Not Just for Women

When done properly and practiced regularly, Kegels can help men prevent or control urinary incontinence.

The Best Yogurts for Your Digestive Health

If you're looking to get the health benefits of yogurt, taste matters, but other factors do too.

Sleep Like 100 Years Ago

Take a page from the olden days and get enough rest despite the challenges of today's modern life.

What Can Iron Supplements Do for Men?

Learn how this multi-functional mineral can help support men's health.

Snooze Yourself Slim?

Scale stuck in neutral? You might be missing out on one essential weight-loss ingredient.

Women, Men, and Depression

Depression affects both men and women. But there are key difference in their symptoms.

How to Start Exercising When You re Seriously Out of Shape

Everyone at every stage benefits from exercise, but it can be intimidating and overwhelming to take the first step. First things first.

Keep a Food Journal for Real Results

Increasing your awareness and pinpointing patterns are just two of the ways keeping a food journal leads to weight loss and better health.

How to Find Health Insurance

Share our strategies for securing healthcare coverage for you and your family.

Exercise for Less

With these tips you won t need fancy equipment or a gym membership to get in shape.

Know Thy Fit Self

The key to making an exercise program stick is to find the reason why you want to get fit.

Get "Cultured" and Help Your Heart

To reduce your risk of hypertension, take a look at these healthy facts about yogurt.

Arthritis Is Not Just for the Elderly

It's important to know arthritis can strike at any age because early treatment is key.

The Food Poisoning Threat

Incorporating these tips into how you eat, shop, and store food will reduce the likelihood of food-borne illnesses in your home.

Easy Bruising: Cause for Concern?

Bruising occurs when small blood vessels called capillaries are broken because of impact. While rarely serious, they can sometimes be a sign of underlying disease.

Adult ADHD: 3 Treatment Options

Combining education, medication, and psychotherapy shows promise.

Who Smells Most Attractive?

When it comes to choosing a partner, the nose knows.

Health Risks in the Wake of a Hurricane

What are the key health risks you need to be aware of after a natural disaster like Hurricane Sandy?

Healthy Aging: What's Normal, What's Not?

Compare typical signs of aging to signals that something isn t quite right.

You're Not Too Old to Travel

Tackle trips with 20 fearless, fuss-free travel tips.

You're Not Too Old to Try Something New

You re still in the game. And according to one New York psychotherapist, maintaining self-confidence is half the battle.

Trauma After the Storm

In the wake of Sandy, be aware of the psychological impact such a disaster can bring.

How to Avoid Holiday Anxiety

Prevent feeling overcome by the season of stress with these tips.

Ow! Fix Your Muscle Spasm

Why do these bursts of pain occur? How can you prevent them and address them quickly when they come on?

Why Does His Lower Back Hurt?

Back pain affects nearly everyone at some point. And for men there are some particular causes and solutions.

Workout Sabotage: Don't Sell Yourself Short!

You could be undermining your workout without even realizing it.

Best Foods for Men

For every meal and even snacks, investigate the very best choices for the men in your life.

Prevent the "Toasted Skin Syndrome" Mistake

If used incorrectly, one luxury car feature could do permanent damage to your skin.

Exercise in the Morning: 4 Motivating Reasons

These inspiring facts could mean the difference between the idea of working out in the AM and really doing it.

5 Bizarre Sleep Behaviors

Have you experienced these? Some are notable but harmless and others could require medical treatment.

How to Feel Full With Fewer Calories

These smart strategies offer a proven path to slimming down.

Does the Paleo Diet Work?

It sounds good with benefits like weight loss, diabetes prevention, and better heart health, but looks can be deceiving.

You Can Make New Friends Later in Life

Volunteer at a school. Attend library lectures. Join a gym. Here are ways to build connection in your community.

Control Your Cravings, Here's How

When the need for salty, sweet, crunchy, or greasy takes over, turn to this guide of healthy choices.

Why We Lie to Ourselves

In order to grow, you have to be honest with yourself. Here's how to get back on track.

When Can You Stop Practicing Birth Control?

At a certain point during menopause contraception is no longer needed. But take this information into account.

East Meets West for Autoimmune and Inflammatory Diseases

A plant extract from Asia may help treat eczema, psoriasis, type 1 diabetes, and rheumatoid arthritis.

Your Checklist for Senior Safety and Comfort

Here's your room-by-room guide to creating a safe and comfortable home environment for your loved one.

7 Signs of an Unhealthy Relationship

Whether it's a romantic, familial, or friendly union, these red flags signal danger ahead.

His and Her Permanent Birth Control Options

What are the options when you've decided that your family is complete?

Don't Make These Germ-Filled Mistakes

You probably visit public restrooms, the bank, or a coffee shop nearly every day. Disinfect and prevent the spread of germs and illnesses with these simple tips.

New Hope for Patients With Metastatic Colon Cancer

By studying how colon cancer cells metastasize, German researchers have uncovered a potential new approach to treating this cancer.

If You Have Elderly Loved Ones, You Need to Do This

Put these important protections in place to help ensure the safety of your aging loved ones.

10 Everyday Habits That Hurt Your Teeth

Do you regularly bite your nails or use mouthwash in place of floss? Your pearly whites could be paying the price.

Here's Why You Sneeze, Cough, Hiccup, and Burp

You do them every day, but what's the real deal behind these bodily functions?

CrossFit: Is This the Workout for You?

Learn what this intense exercise regimen has to offer and why it's wildly popular.

Smart to Sleep When You Commute?

You can grab a few z's on your bus or train ride, but what the downside of doing so?

The Sepsis Epidemic

An estimated 750,000 Americans get sepsis each year and 28 and 50 percent will die from the infection. Who's at risk for sepsis, and what can be done to prevent it?

Are You as Healthy as a Hunter-Gatherer?

Industrialized society has come a long way when it comes to nutrition. Or has it?

You Might Know Someone Who Has Exercise Bulimia

For most people, getting enough exercise is a major challenge. For some, it's a dangerous obsession. Here are the danger signs.

Feeling an Exercise High? Here's Why

There's a lot that happens when you experience an adrenaline rush from working out. Zoom in on your amazing body chemistry.

Is Generic Food Worth the Savings?

You see generics and store brands at your supermarket and you may wonder if those products measure up. Here's the scoop.

This Practice Could Solve Your Insomnia

If you sleep very little at night and take long afternoon naps to try to compensate, a technique known as Sleep Restriction Therapy could be for you.

Feeling Tired? You May Have Social Jet Lag

It has nothing to do with flying and everything to do with your sleep schedule on weekdays vs. weekends. See if you match the pattern.

Morning vs. Night Shower: Which Is Better?

A morning shower to shake off grogginess or a sleep-inducing shower before bed? Our experts weigh in.

What Your Side of the Bed Says About You

Left-side snoozers live differently than those who sleep on the right. What's the deal?

Try Meditation for Better Sleep

Meditation can be done almost anywhere at any time, costs nothing, and could make a positive impact on your sleep.

Pen to Paper for Better Sleep

Here's an easy exercise to try if your brain keeps buzzing when you lie down to sleep at night.

Telemedicine: Pros and Cons for You

Electronic communication is changing the way doctors exchange information with their patients and with each other. What does this mean for you?

If You Need to Give Up a Pet Due to Allergies

It's so hard to give up your furry family member due to serious allergies. Make sure your pet goes to the right home.

7 Best Kitchen Tools for Healthy Cooking

You don't need a lot of gear, but a few choice tools will help you cook your healthy best.

Why Is Maintaining Harder Than Losing?

Congratulations on reaching your goal weight! Now the hard part: keeping it off. Here's how to do it.

Reduce the Risk of Serious Head Injury By Doing This

Here are 10 simple steps to dramatically reduce the risk of traumatic brain injury for you or someone you love.

Alzheimer's Screening: What to Expect

Here's how doctors use tests, questionnaires, and direct interviews to confirm an Alzheimer's diagnosis.

The Facts About Fainting

It can occur from low blood sugar, dehydration, or even standing up too quickly. So how do you know when passing out is something to worry about?

How to Choose the Right Salad Dressing

If you make the right choice, your dressing can increase your nutrient absorption. Here's how to make a smart selection.

Beverages That Give Your Brain a Boost

Feeling parched? Reach for these super drinks that support your gray matter.

Age Discrimination at Work: Could You Be a Victim?

Here are the red flags when it comes to this all-too-common issue, as well as what to do to combat discrimination.

Black Pepper: The Next Fat Fighter?

That little shaker found on every restaurant table might hold the power to rev up your weight-loss efforts. Here's how.

Lose a Small Amount of Weight for These Big Benefits

Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds.

5 Healthy Crunchy Snacks

There's something very satisfying about crisp, crunchy textures. These tasty bites will fulfill your yearn to crunch.

Going Gluten-Free? Try Green Banana Pasta

There are a bunch of pluses to choosing this gluten-free option. See how it stacks up.

4 Real Benefits of Daydreaming

Oh, go ahead, let your mind wander. Did you know it's actually good for your mental health?

Hand Sanitizer: The Good, the Bad, and the Ugly

Keeping your hands clean is key, but using hand sanitizer isn't always the best option.

How to Protect Your Eyes as You Age

To preserve your vision and keep your eyes healthy as you get older, take note of these warning signs.

5 Germy Things You Touch Every Day

It's enough to make your skin crawl. They're teeming with bacteria and viruses, and you probably touched at least one of them today.

Morning Exercise Without Stress or Strain

Get your A.M. workout started on the right foot by avoiding these common pitfalls.

5 (Healthy) Ways to Save in Restaurants

You can eat out on a budget and eat healthy at the same time. Just remember these tricks.

Get the Facts About Urinary Incontinence

What are the types, causes, risk factors, and treatments of this hard to control, and sometimes embarrassing, condition?

5 High-Risk Spots for Food Allergies

Dangers can lurk anywhere from the ball game to the dentist's office. Here's how to protect yourself.

STDs: Should You Test at Home?

To be a responsible partner, it's imperative to know if you have any communicable diseases, but when it comes to testing at home, there are pros and cons.

9 Telltale Signs of Alcoholism

It isn't an easy condition to diagnose. Here's how to discern if your drinking habits, or those of someone you love, are becoming problematic.

Fad Diets and Your Digestive Health

When it comes to a quick fix, success on the scale may come at the expense of your digestive health.

GERD Without Heartburn, It Happens

It's not just heartburn. Here are the real telltale signs of this digestive disorder.

6 Natural Remedies for Nausea

Soothe your stomach with these simple solutions.

Stress and Heartburn: 5 Ways to Find Relief

Stress leads to the behaviors that bring on heartburn, but our tips can quell the flames and help you cope.

Minor Car Accidents Can Equal Major Injuries

If you drive or ride in a car, read this. And share it with those you love.

If You're Frequently Too Hot or Too Cold...

Your body temperature is set on a cycle. Understanding how it works can help you manage it.

Want a Workout Buddy? Think Virtual

A workout partner can motivate you to reach your fitness goals. And a virtual buddy can be just as effective in keeping you on track.

New Nicotine Vaccine May Help Smokers Quit

A groundbreaking treatment to curb nicotine cravings is in the works. Find out how this new vaccine works.

Fix Your Muscle Cramps, and Figure Out What's Causing Them

Ouch! Ease those sharp muscle spasms, and try these preventative tips including keeping hydrated.

Sit All Day? 10 Feel-Good Tips

If you work at a desk, you run the risk of various muscle, joint, and tendon problems. Keep the aches and pains at bay with these tips.

Digestive-Friendly Barbecue, It Can Be Done

If your stomach disagrees with typical barbecue favorites, try these best bites.

Top 5 Household Dangers for Pets

Some of the biggest threats to your pet's health and safety could already be in your home and yard.

Treating an Embarrassing Deformity for Men

As many as 5 million men in the U.S. are affected by Peryonie's Disease, a particular erectile disorder.

Are You at Risk of Going Blind?

More people are experiencing serious vision problems and even blindness. Learn the risks and what you can do.

Successfully Sleep Under the Stars

Looking to add more summer fun in the great outdoors? Be sure to bring these items with you when you spend the night al fresco.

How to Quit Smoking: 4 Tips to Live By

Each person has different needs when it comes to smoking cessation. Use these strategies to make it work for you.

How Hospital Noise Hampers Healing

Although they exist to treat medical problems and make us well, hospitals are some of the noisiest, least restful places to be. And all that noise can impair recovery.

Will Coffee Help You Live Longer?

You've heard it's good. You've heard it's bad. But new research reveals that coffee could actually lower your death risk.

More Than Just Fiber for Digestive Health

For your best digestive health, there are additional nutrients that can help.

Consider Homemade Pet Food

It's a good option for pets with allergies or other special needs. Before you make your own pet food, what should you know?

How to Get Something Positive From Criticism

Listen. Stay calm. Ask questions. Follow these tips to benefit from feedback and not just become defensive.

7 People You'll Meet at the Gym

If you spend enough time at the gym, you'll recognize them on sight. Some are annoying and some are inspiring. Are you on the list?

6 Habits That Impact Bladder Control

Wonder why your leaky bladder is worse some days and better others? The answer could be in your everyday choices.

Yeast Infections: Not Just a Woman's Problem

That s right. Men can contract yeast infections too. Learn how.

Psychodermatology for Hard-to-Heal Skin Problems

Ever notice that skin issues intensify during times of stress? This innovative approach may help.

What to Believe When Health Claims Conflict

You hear something's good for you, and tomorrow you hear it's bad. Here's how to solve the puzzle when it comes to health claims.

Is Sunshine the Best Way to Get Healthy Vitamin D?

Vitamin D is essential for your health, and most of us don't get enough. But is it safe to increase your dose through sunshine?

Digestive-Friendly Ethnic Eats

On the menu? Exciting ethnic meals that will please the palate and promote healthy digestion.

How to Create the Perfect Workout Playlist

Experts say music can motivate your workout. Here's how to take your fitness playlist to the next level.

Quality vs. Quantity: What Sleep Do You Need Most?

Sleep is essential for health. Here's what's most important to strive for when trying to rest.

Hearing Loss and Diabetes: What You Can Do

Diabetics are twice as likely to experience hearing loss. Take steps to protect yourself.

Diesel Fumes Do Contribute to Cancer

It's used to everything from trucks to generators, but it's now clear diesel fumes are tied to cancer. What can you do about it?

Is Depression a Looming Crisis for Baby Boomers?

Statistics paint a worrisome picture when it comes to aging Americans and mental illnesses like depression.

Even a Little Could Keep You From Sleeping

There are real health consequences when this finds its way into your bedroom.

Are Canned Foods Health Hazards?

This may make you think twice about consuming the canned items in your pantry.

New CPR Guidelines Could Save a Life

A revised version of CPR involving only chest compressions is now recommended by the American Heart Association. Here's what to do.

Ozone Danger Zone for Your Heart

Is there something dangerous in the air? Researchers are getting to the heart of the matter.

Part-Time Vegetarian: Consider the Benefits

You can give your body a break with some health-boosting vegetation. Learn how.

An Unconventional Dementia Treatment With Positive Results

It seems simple, but some senior residences are making a bold move with this treatment practice.

The Scientific Discoveries Behind Positive Thinking

What's the compelling evidence that shows optimism affects your body's ability to recover?

That's Funny! And It's Essential for Your Health

Like exercise, rest, and healthy eating, having a good laugh is a part of the whole health package.

Health by the Numbers: Men's Health

Many of the health risks that men face today can be successfully treated if caught early. Here's a look at men's health by the numbers.

Traumatic Brain Injury: Causes, Symptoms, Treatment

It can result from a car accident or even a bad fall. Here's what you should know.

What Is Multi-Infarct Dementia?

Understand the causes and symptoms of this common form of cognitive decline.

Get the Facts About Lou Gehrig's Disease (ALS)

Arm yourself with information about this neurodegenerative condition.

Your Adult Child With Disabilities: A Caregiving Guide

Here's how to find helpful resources and know the right questions to ask.

Depression Doubters: How to Deal With Non-Believers

Your condition is real. Here's what to say and do when people say your depression is "all in your head."

Consider Visiting Nurses for Elderly Caregiving

A growing number of aging patients are staying out of the hospital by adding a visiting nurse to their home health care team.

Do Stem Cells Offer a Cure for ALS?

This research is showing promise in treating this debilitating disease.

Brain Freeze: The Science Behind It

If you've ever experienced a piercing headache from drinking or eating something cold, you'll want to know why it happens and how to prevent it.

Men: Please Take Care of Your Feet

Don't be one of "those guys." Keep your feet well-maintained and healthy with these tips.

How to Be a Healthy Father and Grandfather

Being there for your kids and grandkids is likely high on your list of priorities. Here's how to do it.

4 Natural Cures for Jet Lag

Adjust to time change and overcome fatigue with these simple tips.

Want to Stave Off Diabetes? Slow Down

Taking your time at the table may impart a big health benefit: Reduced risk of type 2 diabetes.

Should You Cook With Coconut Oil?

It's the new "it" oil, but it's high in saturated fat. Here's why some say that's not always a bad thing.

Should You Shake Your Salt Habit?

Studies link sodium to heart disease and hypertension. But now, science shows sodium is beneficial. Here's what to believe.

Midday Workout: 5 Freshening Tips

Lunch can be the perfect time to fit in a workout, but follow these steps if you don't have time to shower.

New Diabetes Gene Identified

New light is shed on the connection between weight and type 2 diabetes risk.

The Brain Benefits of Concord Grapes

A glass of grape juice a day may help keep cognitive decline away.

5 Habits That Hurt Your Ears

Common practices can introduce infection or lead to hearing loss. Here's how to be kinder to your ears.

Doctor Fears? Tips to Cope

Whether you're afraid of being judged or receiving bad news, get tips on how to work through your concerns.

Have Diabetes? How to Stay Safe in the Summer Heat

Living with diabetes during the hottest season of the year can be challenging. Here are practical tips.

Exercise to Reduce Heartburn

Here are the dos and don'ts to follow when it comes to working out for and with heartburn.

Here's How Your Friends Influence Your Weight

Here are five ways your circle of friends affects your waistline, for better or for worse.

Does This Spice Promote Heart Health?

Spice up your life. This brightly-colored ingredient could offer real cardiovascular benefits.

4 Ways to Beat Afternoon Fatigue

If you fight to stay alert and productive when 3:00 p.m. rolls around, here's how to overcome your lag.

Should You Try the Paleo Diet?

Also known as the caveman diet, could a diet rich in meat and veggies be your best bet to shed pounds and avoid disease?

Gym-Free Ways to Get Fit

Looking for smart and cost-effective ways to get fit in the city, suburbs, country, even at the beach? We've got you covered.

When Healthy People Get Cancer

We all know someone who develops cancer despite appearing healthy in every way. Why does it happen?

How Does Anxiety Differ for Women and Men?

When it comes to mental health disorders such as anxiety, there are big differences between the genders.

8 Ways to Reinvent Yourself After Divorce

Here's how to move forward when it's time to move on.

10 Ways to Avoid a Gout Flare-Up

Follow these tips to prevent a painful bout with gout.

Are Psychic Dreams Real?

Is there substance to the idea that you can predict the future in your sleep?

Noisy Neighbors and Can't Sleep? 5 Solutions

Before you pack your bags and move, try these smart tips for overcoming noisy neighbors.

Adult Bed-Wetting: A Common Issue

It's not just a childhood issue. For many adults nighttime accidents are a reality.

Contact Dermatitis? Yes, You Can Get It This Way

Take a look at five surprising causes for this common irritating skin condition.

Do Dental X-Rays Put You at Risk for Cancer?

A new study shines a critical light on the potential hazard of dental x-rays.

Why Men Have High Cholesterol and What to Do About It

Here are the essentials to know when it comes to cholesterol and men's health.

8 Strongest Fitness Motivators

Use these smart tips to make big strides with your fitness goals.

Are You Getting Enough Magnesium?

Long associated with heart health, magnesium may offer other surprising benefits.

Downsides to Using Spermicides

Consider this if spermicides are a part of your birth control plan.

Update: Gum Disease, Heart Disease Connection

You've heard your oral health impacts your heart. Here's what the American Heart Association says now.

Low Libido? 5 Surprising Reasons Why

Try our fixes to solve the top issues behind why you're just not in the mood.

Age-Related Memory Loss for Men: What You Should Know

Recognize the symptoms. Determine what's dangerous and what's not. Minimize the effects of memory loss.

Low Testosterone: Causes and Treatments

"Low T" or hypogonadism can cause undesired changes. Here's what you can do.

4 Instant Energy Boosts

Perk yourself up when you need it most with these easy solutions.

American Idol's Casey Abrams: Health Advocacy and a New Album

QualityHealth talked to Casey Abrams about his new album and a special song he wrote to inspire those living with Inflammatory Bowel Disease (IBD).

Your Sleep Habits and Your Heart Health

Here are some surprising connections between how you rest and your cardiovascular health.

Treat 5 Diabetes-Related Skin Problems

Recognize the most common skin conditions associated with diabetes.

Top 10 Summery Ingredients

With this hit-list on hand, you'll be able to build wholesome, seasonal meals rich in flavor and nutrients.

Peripheral Arterial Disease: What You Need to Know

Up to 12 million people in the U.S. are currently living with this condition. Here are the risk factors and treatments options.

Looking for a Fresh Start? Try This

Take time out to renew. One of these five healthy retreat options could offer just what you need.

10 Habits That Hurt Your Eyes

If you smoke cigarettes or stare at a screen all day, you could be doing your peepers a disservice. Read on for eight more offenses.

Can Caffeine Boost Your Workout?

There are upsides and downsides to pairing a caffeinated beverage with your fitness efforts.

How Safe Is Your Cookware?

Copper, aluminum, ceramic, and more. It's time to take a closer look at the pots and pans you're using each day.

How Music Affects What You Eat

It's not just background noise. Research confirms that what you hear affects your appetite.

Can Exercise Prevent Migraines?

Hitting the gym could be the switch to turn off severe headache pain.

Best Shower Schedule for Better Sleep

If you want to sleep well at night and be alert during the day, when's the best time to wash up? Our expert weighs in.

Why You Should Exercise in the Morning

Not an early bird? Take a look at these benefits before you roll over and go back to sleep.

"Sedentary Lifestyle": What Do The Buzzwords Really Mean?

Here's what counts as a sedentary lifestyle plus the easiest ways to avoid leading one.

The Common Precancerous Skin Condition You Probably Don t Know

Here s why you should become familiar with the symptoms of Actinic Keratosis.

Why Only Some Smokers Get Cancer

Smoking is a significant risk factor for lung (and other) cancers and is responsible for almost 90 percent of all lung cancer deaths. However, we all know individuals who smoke for a long time and never develop cancer.

How to Green Your Workout

Turn your fitness routine into an eco-friendly activity with these simple solutions.

5 Ways to Kick the Coffee Habit

Whether because of IBS, acid reflux, or anxiety, it might be time to put down your cup of joe.

How to Recognize Impetigo

This bacterial skin condition is becoming more common. Here's how to detect and treat it.

Top 10 Teeth Stainers

Which staining culprits should you avoid and how can you restore your pearly white smile?

How to Get the Most Out of Your Gym

Maximize the perks of your membership with discounted personal training sessions, special classes and equipment, and locker-room extras.

Kidney Cancer: What You Need to Know

Here are the risk factors, symptoms, and treatments for kidney cancer.

How to Grow Herbs and Veggies in Small Spaces

Don't let a lack of space stop you from growing fresh, flavorful, nutritious foods. Here's how to start.

Do You Twitch In Your Sleep?

If your spouse complains that you move frequently at night, you may have this condition.

"Brain-Boosting" Supplements: Truth or Trend?

Could a combination of nutrients in one little pill really help improve your brainpower?

Heart Transplant Update

How has this procedure improved over the years and what's in store for the future?

Chocolate: A Cardiovascular Hero...or Not?

Chocolate lovers cling to claims that this sweet treat helps the heart. What's the real truth?

Cosmetics, Parabens, and Cancer: What Are the Facts?

If you re confused about the potential link between parabens and cancer, you re not alone. Get the facts.

How Strong is Your Sexual Self-Esteem?

You can view your body as attractive and appealing. Learn to turn negatives around.

Even a Good Job Can Cause Depression

There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.

10 Sneaky Ways to Get Good Gas Mileage

You may not be able to control the price of gas, but check out these ways to become fuel thrifty.

4 Healthy Dinners Under $5

Don't dine out at a restaurant that hurts your bank account and your waistline. Eat in with these recipes that are light on your diet and on your wallet.

6 Ways to Save $50 a Week

Cutting a few corners can add up to real savings.

6 Ways to Save on Your Commute

The day-to-day commute is hard enough without having to pay more at the pump.

How an Economic Downturn Affects Your Health

When the downturn boosts death rates, it's time to identify the issues and make changes where you can.

Dealing With Mental Health Issues During a Financial Downturn

Learn how to keep your head up during these frightening economic times.

5 Outdated Fitness Trends

How do you know if your tried-and-true exercise routine has gone out of style because it's ineffective or even dangerous? Keep updated here.

The Best Workout for Your Body Type

Did you know that different body types respond best to different kinds of exercise? Find your match.

Health by the Numbers: Lung Cancer

Lung cancer is the most common cause of cancer-related deaths worldwide, but it is also one of the most preventable forms of cancer. Here's a look at the disease by the numbers.

Angry? Don't Go to Bed Just Yet

Is it better to "sleep on it" or resolve the issue? A new study answers this question.

"Me First" Is Bad for Your Health

A self-absorbed attitude can cause health hazards, reveals a new study.

The Health Benefits of Masturbation for Men and Women

It not only feels good, it s good for you too!

5 Symptoms Men Ignore

Men can prevent health risks by paying attention to changes in their body and seeing their doctor when something isn't right.

What Causes Impotence in Men?

Thanks to TV ads erectile dysfunction is no longer under the covers. Still, misconceptions remain. Learn what causes impotence and ways to reduce your risk.

Boomers' Vision of Healthy Living

Growing older is no longer the inevitable decline that yesterday s seniors accepted, often with resignation. Today s boomers have rewritten the book on healthy living.

No Crest for the Antibacterial Wave

You know the old saying, if it sounds too good to be true, it probably is? We might want to apply this truism to the idea that using antibacterial cleaners reduces the spread of illness.

Owning Your Own Future

Planning for your retirement is exciting and perhaps a bit intimidating. Here's what to consider.

Energy Bracelets: Real Deal or a Sham?

Some swear these bracelets reduce pain and boost athletic performance, so what's the real deal?

Sleep Patterns for Your Life Stage

Sleep patterns shift as you age. Here's what you are experiencing and what to expect.

Build a Better Salad

You already know it's good for you. Here are the tips and tricks to make your salad a nutritional powerhouse.

What Makes Boot Camp Workouts So Effective?

This fitness trend takes people at all fitness levels and whips them into the best shape of their lives. So what can boot camp do for you?

Is There a Downside to Losing Weight?

There's no doubt that shedding excess pounds is a big boost to your health and well-being, but not everything is totally rosy after weight loss.

After Intimacy: What Does Your Behavior Reveal?

Do you sleep or cuddle after sex? New research says your choices might reflect on your relationship.

Dealing With Advanced Prostate Cancer

According to the American Urological Association, there are effective, life-extending treatments available today for men with advanced prostate cancer.

Clean Your Ears the Right Way

Here are the essential dos and don'ts of this delicate process.

Grow a Therapeutic Garden in Your Yard or Window Box

Boost your well-being with a fragrance garden. It's easy to grow therapeutic herbs and flowers with these tips.

Best Food Guide for IBD

Here are the safest food choices for Inflammatory Bowel Diseases.

Cancer Vaccine Progress

Scientists are at work on a vaccine that would prevent the development of cancer cells in the body. Get the update.

If You're Overweight With Normal Blood Pressure

With an optimal blood pressure reading, you may believe that you are healthy despite your weight, but it's not so clear-cut.

Your Heart-Healthy Shopping List

The next time you head to the market, be sure to place these cardiovascular winners in your cart.

5 Ways to Improve Leg Circulation

Exercise, hosiery, hot pepper. There are plenty of ways to get the blood flowing in your legs. Read on for a list of five.

Heart Disease in Women vs. Men: 6 Big Differences

While heart disease remains the leading cause of death among both genders, there are additional dangers for women.

Fat Facts for Diabetics: How to Make Healthy Choices

Learn how the body reacts to different types of fat, plus get tips on incorporating the right ones into your diet.

Why Are There Cancer Drug Shortages?

Cancer drug shortages are a horrifying reality. Here's why it happens and what patients can do.

How Empathy Affects Your Love Life

At the heart of healthy relationships, you'll find communication and understanding. These same qualities are essential in the bedroom.

How to Get More Vitamin D

Your body creates vitamin D by synthesizing UV rays. But that doesn't mean skimping on sunscreen. There are safer ways.

Teeth Straightening for Adults: Know Your Options

It's common for adults who skipped braces during adolescence to straighten their teeth at a later age. If that's you, here are your choices.

Do Your Guests Bring Allergens Along?

You don't have to become antisocial to minimize incidental allergy triggers.

Are Mondays Really the Most Depressing Day?

Surprise! A different day might be worse, but you can lighten your load any day of the week.

Smartphone Stress: How to Beat the Buzz

A study reveals that these mini-computers have a big impact on your stress levels.

Can Adults Be Sleep Trained?

Here's how what works for baby could also give you a better night's rest.

Why Do Men Die First?

Recent statistics compiled by the Centers for Disease Control and Prevention (CDC) give women at birth an average life expectancy of 80.4 years compared with 75.4 years for men. So why is there such a gap?

Vitamin E and Prostate Cancer: Is There a Connection?

When it comes to prostate cancer, does taking vitamin E help or hurt your chances of dodging the disease? A new study provides some answers.

Your Bathroom Scale Guide

Here's how to pick the right scale to support your goal of achieving and maintaining a healthy weight.

Avoid These Common Condom Mistakes

Protect your health by learning how to avoid these common blunders.

Are Heart Murmurs Harmful?

While some heart murmurs are minor, others may signify a serious health issue. Here are the facts.

Minimalist Running Shoes: Best or Worst Choice?

"Barefoot" running shoes are gaining popularity. But do they benefit your body or cause more strain?

What Are Cancer's Secrets?

Cancer still holds mysteries, but scientists have made strides in uncovering what happens when a body develops cancer cells.

Asthma Management at Any Age

How you experience your asthma symptoms will vary over time.

How Your Relationship Status Affects Your Health

Single? Married? Divorced? Your answer may have a direct impact on your health.

What Can Aromatherapy Do for You?

Here's how certain natural scents may help improve your health and overall state of mind.

Are Cancers New Species?

While it s long been accepted that cancer is caused by mutated genes, some experts now put stock in a different belief.

Asthma Inhalers: Which One Is Best for You?

When it comes to asthma inhalers, there are two distinct types to know.

Should Your Broken Heart Be Treated Medically?

Broken Heart Syndrome can be harmful to your mind and body, and it can be treated.

Improved Colon Cancer Detection With "The Mozart Effect"

Why would playing certain music boost a doctor's ability to detect cancer-causing polyps?

Get Rid of Common Warts the Right Way

These unsightly growths are harmless, but they can be painful and highly contagious. Here's how to treat them.

If Your Guest Is Allergic to Your Pet

Here's how to prep when you welcome someone who is prone to cough, sneeze, itch, and even have an asthma attack because of your pet.

Multiple Orgasms: Myth or Reality?

Could you really enjoy multiple climaxes or are they simply a copulation crock?

6 Hidden Allergy and Asthma Triggers

Learn to identify the most common culprits so you can breathe easier.

Headaches 101

Headaches are among the most common pain symptoms in the world. Learn about the different types of headaches and what causes them.

Understanding Adult ADHD Symptoms

It's not always easy to pinpoint ADHD in adults, but spotting the symptoms is the first step toward getting the right diagnosis and treatment.

Understanding Depression

Get the real story on America's most prevalent mental illness from symptoms and diagnosis to treatment.

Wide Awake in America

Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.

Marijuana for Cancer Care

This drug seems to offer relief from pain, nausea and vomiting, anxiety, and loss of appetite, which are common side effects of cancer and cancer treatments. And there are other possible benefits as well.

A Dozen Healthy Family Ideas for Breakfast, Lunch, and Snacks

Breakfast may be the most important meal of the day for your family, but lunch is important too, not to mention snacks. Here are essential nutrition tips from a top expert.

How to Improve Your Morning Routine

Mornings are hectic. This checklist has quick and easy ideas you can start incorporating into your routine to day.

5 Great Sick-Day Foods

Stuck at home with a cold? Find comfort with these soothing foods.

5 Time-Wasters That Burn Calories

Who says losing weight has to be hard? These effortless activities can help rev your metabolism and melt the pounds away.

7 Bipolar Disorder Myths—Busted

When it comes to bipolar disorder, it can be difficult to separate fact from fiction. Here, we debunk the biggest myths surrounding the disease.

8 Tips for Alzheimer's Caregivers

Caring for a loved one with Alzheimer's disease can be a challenge. Follow these tips to make it easier.

8 Ways to Prevent Manic Episodes

Follow these tips to help reduce the likelihood of a manic episode.

To Sun or Not to Sun? The "D Debate" Heats Up

Everyone needs vitamin D for good health, but a debate continues to burn in the medical community over the best ways to get this important nutrient.

Warding Off Skin Cancer

Skin cancer rates are likely to increase in the coming years. Find out how behavioral and dietary changes can reduce your risk.

The Truth About Chocolate Tea

Chocolate and tea both offer cardiovascular perks. But can combining the two provide twice the benefit?

What You Need to Know About Testicular Cancer

Here are the risk factors, screening options, symptoms, and treatment methods for testicular cancer, a type of cancer that results in hundreds of deaths each year in the U.S.

Air Freshener Allergy? More Common Than You Think

If you use air fresheners and scented candles to create a welcoming atmosphere in your home, you might just make yourself sick.

Diabetes-Related Amputation: Reduce Your Risk

Follow these steps to help prevent the complications that lead to amputation.

The Worst Foods for IBS

When it comes to Irritable Bowel Syndrome, which foods are most likely to bring on bouts of belly bloat and gassiness?

8 Ways to Prevent Holiday Weight Gain

Want to enjoy the festivities without piling on the pounds? Check out our top eight tips.

Are You in a Toxic Relationship?

Learn how to spot the warning signs and break the vicious cycle.

Is Weight-Loss Surgery for You?

More and more Americans are opting for bariatric surgery to shed major pounds and improve their quality of life. Find out if you or a loved one could be a candidate.

The Germiest Public Places You Go Every Day

Public places are magnets for germs that cause the flu, viruses, and other illnesses. But that doesn't mean you have to stay home to avoid being exposed. Learn where the germs roam so you can take the right precautions.

7 Tips for a Healthier Work Day

There are plenty of ways to adopt healthy habits on the job, from fitting in a workout during lunch to switching out coffee for pure H2O.

10 Holiday Eating Tips

These healthy eating tips will help you make it to New Year's without the extra pounds or the guilt.

3 Fabulous Foods for Weight Loss

There's no one food that can magically transform an overweight body into an ideal figure. But there are foods that are beneficial to eat on the journey to a slimmer body.

4 Easy Ways to Fight the Flu

There are several steps you can take to reduce your risk of infection.

5 Exams That Could Save Your Life

These simple tests can help detect common health conditions before they escalate.

7 Secrets For Weight-Loss Success

Get the skinny on tricks that really work.

Are You a Perfectionist?

Get the top eight signs, and learn how to break the cycle.

Depression in Older Adults

It's common for seniors to experience sadness and grief, but when these feelings are persistent, they may be a sign of depression.

Give Your Fridge a Makeover

With these six easy tips, you can transform your refrigerator and your health.

Is Your Job Making You Sick?

Desks and cubicles may seem benign, but they're often a breeding ground for bacteria. Follow these six tips to stay healthy at work.

Social Anxiety vs. Shyness

Are your feelings of discomfort just shyness, or a sign of a more serious health condition? Here's how to tell the difference.

What Does "Zero Trans Fats" Really Mean?

Nutrition labels can be deceiving. Learn how to cut though the hype and make healthier choices.

5 Ways to Stay Active as You Age

Here's how to give your body the energy and strength it needs to stay healthy as you get older.

Are You Too Nice For Your Own Good?

Learn how to find the middle ground between being accommodating and being stepped on.

How to Lose Weight Without Really Trying

Sick of starving to lose weight? Follow these tips to shed pounds. No diet required.

The 10 Best Reasons to Quit Smoking

Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living.

How Are New Cancer Treatments Tested?

Understanding the "fair test rule" is essential for evaluating cancer treatment options.

Your Relationship: Literally Not a Perfect Fit?

Here's how to improve your intimacy despite your physical differences.

Botox for Men: 5 Reasons Men Do It

While the most popular reason men and women seek out this procedure is to look younger, there is another side to Botox. Men may use it to address excessive sweating or even to relieve an enlarged prostate. Here's why Botox is big news for men.

Can You Develop Food Allergies at Any Age?

While many food allergies begin in childhood, the fact is that at any age, you can suddenly find yourself dealing with an allergic reaction to something you've had to eat or drink.

Apples to Prevent Digestive Disease?

This tart, delicious fruit may have protective properties against diseases like colitis, Crohn's, and even cancer. But it's the part of the apple that might surprise you.

The Truth About the Genital Herpes Vaccine

Researchers may finally have a vaccine for herpes. But will it be as beneficial as you hope?

Don't Let Lupus Affect Your Love Life

For millions of people living with lupus, having a satisfying love life can be complicated. It doesn't have to mean life without one, however. Here's how to keep your the bedroom sizzling even if lupus is part of your life.

Can You Really Learn to Forgive and Forget?

You've probably heard you should "forgive and forget." But new research shows old standard is flawed logic. Here's a better way to process your emotions.

A Year of Living Less Dangerously

Keeping up with all your health screenings may seem daunting, but this list can get you started on a year of healthy living.

Adult ADHD Survival Tips

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a challenge, but these tips can make it easier.

After Dark: Sundowner's Syndrome

Elderly patients often get confused or agitated toward the end of the day. Learn about the symptoms known as sundowning.

Is It Alzheimer's?

Caregiving expert Jackie Pinkowitz discusses the difference between age-related memory problems and Alzheimer's disease.

What You Need to Know About Assisted Living

When it comes to assisted living, understanding all of the options available can be a challenge. Here, the most frequently asked questions and answers.

12 Tips for an Allergy-Free Vacation

How to keep allergies and asthma from traveling with you.

6 Easy Ways to Beat the Heat

Keeping cool on hot summer days isn't only a matter a comfort—it's vital for good health and even survival.

8 Easy Stressbusters

Feeling stressed out? Regain your calm with these tips.

Bipolar Disorder: One Man's Story

An estimated 5.7 million Americans suffer from bipolar disorder, also known as manic depression. Here's one man's story of despair, diagnosis, treatment, and hope.

Caring for Loved Ones Is More Rewarding Than Expected

Study shows that preparedness makes all the difference when it comes to caregiving.

Full Spectrum: Bipolar Disorder

Not so black and white: study concludes bipolar disease is more of a spectrum disorder.

Probiotics: Beneficial Bacteria

These friendly bacteria can do wonders for your digestive system. Learn how your body can start reaping the benefits.

Roadmap for Eldercare Options

Understand your choices for better decision-making.

Sure Shot? Understanding the Flu Vaccine

Are you thinking about getting a flu vaccination this year? Learn about the risks and rewards.

4 Surprising Energy Zappers

Some things that sap your energy are no surprise, like being awake all night with a sick child or eating a heavy meal, but there are other energy depleters that are less obvious.

How to Increase Your Dream Recall

Some believe that dreams hold the key to solving nagging problems and triggering creative energy. Here are tips on how to delve into your subconscious sleeping mind.

5 Ways to Be Prostate Proactive

Prostate problems are common, especially in older men. Fortunately, many of these issues can be prevented through simple lifestyle changes. Here's a rundown of five practical tips for prostate health.

How to Get Out of Bed on a Cold Morning

While no one claims getting up on a frigid day is easy, here are the steps you can take to make the whole experience bearable.

Sleep Deprivation and Dangerous Consequences

When you're sleep-deprived, you're more likely to take chances and make reckless decisions. What do brain scans reveal about being overtired?

Valerian for Sleep: Is It Right for You?

This supplement is a widely recommended alternative to prescription and over-the-counter sleep medications, but some studies show it's not effective. So should you try it?

Should You Watch TV Before Bed?

Approximately two-thirds of adults watch TV in the hour before they go to bed. If you have ongoing sleep problems, ask yourself if you're one of them.

Before You Bring Your New Pet Home

So you're ready to adopt a pet? Before you open your home to a furry friend, find out exactly what you need to have in place.

How to Have a Healthy Pet

Your pet is an important member of your family. But along with the happiness your furry friend brings is great deal of responsibility, on your part, to keep your cat or dog in tip-top shape.

Does Being Intimate Affect Your Immunity?

A healthy love life will bring you closer to your partner and strengthen your relationship. But can it improve your overall health and protect you from illness?

Painkiller Addiction: 6 Myths and the Real Facts

Painkillers are powerful medicines, but with them come the real risk of abuse. Understand the myths and determine how to use painkillers safely.

What Do Your Dreams Say About Your Personality?

Strange, wild, passionate, frightening. Your dreams may provide insight into who you really are.

Southern Home Cooking Lightens Up

Sugar, butter, and cream may be one celebrity chef's go-to ingredients, but that doesn't mean you should follow in her footsteps. You can still recreate the cuisine of the Queen of Southern Cooking without doing damage to your health. Let a team of experts show you how.

Should You Be Screened for Cancer? The Benefits and Risks

Screening is the process of looking for cancer in people who have no symptoms. Although it could potentially catch the disease in its early stages, it could also bring on unnecessary worry and angst. Learn more about the pros and cons of this controversial topic.

How to Become a Personal Trainer or Fitness Instructor

If you have a passion for fitness, you might have what it takes to become a trainer or instructor. Here's how to take your dream to the next level.

Are Weekend Warrior Workouts Enough?

Is working out hard on the weekends enough to keep you in shape? It all depends on what works for you.

Hidden Gym Danger Zone

The gym is great for improving health, but it can also be a danger zone. Some of the biggest safety issues happen right after your workout.

Which Type of Research Study Is Right for You?

Clinical trial. Double blind. Experimental. Understanding the terminology associated with different types of studies will help you determine which one might be right for you.

The Key to Workout Motivation? A Gym Buddy!

Who can you count on to motivate, inspire, and coax you? To sweat, grunt, and whine with you? To kick you off the couch and run with you? Your gym buddy, of course. But how do you find a good one?

Will Bovine Colostrum Improve Your Exercise Efforts?

One of the newest players in the fitness world is one of the oldest nutritional substances on earth. Bovine colostrum (also known as early cow s milk) is making a name as a powerful way to increase athletic performance and speed recovery time after extreme workouts.

Get in Shape With the Latest in "Exergaming"

Get in shape, and have fun doing it, with video gaming systems that incorporate active fitness.

Time to Get Fit? Do This, Not That

Bump up your fitness level with these 10 simple adjustments to your daily habits.

Finding the Emotional Benefits in Adversity

Persevering through trying times may have long-term benefits, new research suggests. What can you reap from life's difficulties?

Weight Issues in Your Family? What You Can Do

Although avoiding fatty foods is the key to being lean, current science indicates that overeating doesn't tell the whole story.

How to Make Exercise Fun

When you consider all the different ways you can add exercise to your life, it's really not difficult to make exercise fun, easy, and motivating.

6 Factors That Can Affect Your Blood Pressure Reading

Many factors affect a blood pressure reading at any given time. Stress, caffeine, and even the time of year can alter your number.

10 Intimate Secrets Men Wish You Knew

Communication is key when it comes to a successful sexual relationship. But it's not always the easiest subject to talk about. Here's a head start to knowing what men want.

Are You Super Smart About Super Foods?

While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field.

Best Ingredients for Health-Boosting Smoothies

Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.

Apple Cider Vinegar: Is It a Super Tonic?

Do you suffer from sinus troubles? Dandruff? Sore throat? Diarrhea? Apple cider vinegar could alleviate all of these conditions.

How Safe Are Food Preservatives?

Food manufacturers use both natural and synthetic preservatives to extend the life of many of the food products we eat. Government regulations limit the use of some of them. Here s why.

Just a Kiss? 4 Infections Transmitted Through Kissing

While your intentions may be innocent, the illnesses that can be transmitted through a simple smooch are not. Watch out for these.

How to Interpret Cancer Study Results

When you read the headlines about the latest advancements in cancer treatments, do you find yourself wondering, "What does this really mean?" Here's a guide to understanding the meaning behind the numbers.

Keep Hydrated While Working Out: 7 How-To Tips

Make hydration a priority before, during, and after your workout to keep your body nourished and replenished.

Well-Done Meat Linked to Aggressive Prostate Cancer

Sorry grill-lovers, there's some bad news: New research supports the connection between consuming grilled, well-done red meat and an aggressive type of prostate cancer.

Cancer Care Guide: Who Are the Doctors?

The diagnosis and treatment of cancer is complex, and multiple healthcare professionals play key roles in providing comprehensive care. Here's who might be on your team.

How to Use 10 Powerful Herbs

Suffering from anxiety? Stomach issues? A cold that won t quit? There s an herb for you.

How to Train for a Marathon

Whether you're an avid runner or a beginner, running a marathon is an attainable goal with the right training, attitude, and strategy.

Breakfast Cereal Basics: Nutritional Dos and Don ts

The dietary choices you make during breakfast can set your course for the rest of the day. Let this go-to guide help you bring a wholesome cereal selection to the table each morning.

Anemia: Causes, Types, and Symptoms

From the most common forms to the obvious (and not-so-obvious) signs, here's your overview of this common condition.

Does Candy Affect Your Personality?

If you have a "sweet tooth," research suggests this preference could actually affect your personality. But does it make you sweeter or does it make you sour?

Pick a Pepper for Nutrition

Rich in color, flavor, and nutrients, these versatile vegetables star in a variety of international cuisines. Here's a bushel of ways to add them to your diet.

Your Guide to Sensible Shoes

For injury prevention and the sheer sake of comfort, the right pair of shoes are essential. Let this guide point you in the right direction.

When Is It Time to Switch to a Geriatrician?

If you're heading into your senior years sometime in the next decade, or you're already there, it's important to consider the type of doctor who can best serve your physical and emotional needs as you age.

Moderate Exercise: Good for You and Good for Your Sperm

Having too much or too little of something can be harmful. Learn how having a balancing act with exercise can create optimal health for your sperm.

Coping With Today's Work Climate

Work-related stress due to underemployment or workplace competition is taking a toll on men. Don't ignore the symptoms associated with this kind of stress. Here's how to deal with a high-demand job or a non-challenging work environment.

Men, Show More Emotion: It Makes You Healthier

Contrary to popular belief, it's not weak for men to show emotions. As a matter of fact, research found that the more "macho" a man is, the less likely he is to be healthy. Diet and exercise aren't the only parts of overall health. Here's how to sharpen your mental and emotional skills.

9 Causes and Fixes for Differences in Sex Drive

If you and your partner don't have the same sexual appetite, worry not. We'll provide the insight to diagnose the issue and 9 exciting ways to get you seeing eye-to-eye.

3 Ways to Put More Fun in Your Workout

When you consider all the different ways you can add exercise to your life, it's really not that difficult to make exercise fun, easy, and something that enriches you.

White Foods May Reduce Stroke Risk

White fruits and vegetables contain as many essential nutrients and other health-promoting substances as do red, yellow, and green foods. And some of these substances may be especially important for aging adults.

New Study Shows 50 May Be the New 20

Being old just got younger. However, to achieve that there's something you need to do.

The Link Between Nerve Damage and ED

Nerve damage doesn't only affect the legs, fingers, and the toes. It can also result in erectile dysfunction (ED), or impotence. Read on to find out how you can prevent ED from affecting you.

Why Cancer Is More Dangerous in Men

When it comes to getting regular checkups, men have a poor track record. But many health conditions can be better treated if detected early. Here's a list of the four deadliest cancers that affect men, plus useful tips on how to recognize the early signs.

Facebook Friends and Brain Function: A Positive Relationship?

The debate rages on as to whether social networking sites isolate people or contribute to global connectedness. One new study's results offer an interesting perspective.

5 Natural Ways to Whiten Your Teeth

Brighten your smile without breaking the bank with these at-home, do-it-yourself ingredients.

The Truth About Mouthwash

There are many known benefits to using mouthwash, but if yours has too much of this common ingredient, this daily routine can reverse the health of your teeth and gums.

Common Lifestyle Drugs: The Pros and Cons

Nonmedical or non-health-related drugs have become very popular. But before you decide to try these kinds of drugs and procedures, proceed with caution.

Why You Should Get Travel Insurance for Asthma

Don't just plan the itinerary of your next vacation, plan on having travel insurance to protect you against asthma gone haywire. Here's what you need to consider.

The Best Way to Store Groceries at Home

Learn how to keep the food you buy fresh and safe to eat.

An Apple Peel a Day

Studies have found that the skin on an apple contains a substance that not only promotes muscle growth and prevents the loss of muscle that comes with aging, but may also lower blood sugar, cholesterol, and triglycerides.

Broken Hearts: How Your Relationship Affects Your Heart Health

The ups and downs associated with relationships don't pertain only to emotions. In fact, your partnership, good or bad, can have a real effect on your body.

8 Factors That Contribute to Erectile Dysfunction

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.

The Link Between Your Protein Intake and Your Sex Drive

Guys whose sex life isn't exactly red-hot may want to examine their diet as a possible culprit. According to recent research, Individuals who don't consume enough protein actually risk having a low testosterone level.

The Sexual Downsides for Dads

Most men cite becoming a dad as one of the best moments of their lives. That said, research shows that fatherhood has a definite sexual downside. Read on to find out what it is and how to avoid it.

Depression and Physical Insecurities: How to Cope and Overcome

In a society obsessed with beauty, most of us don't want to stand out because of our appearance. Whether you have a physical deformity, or are just unhappy with some aspect of how you look, follow these tips to work toward better quality of life.

The Perks of Protein

While java will give you a jolt, you have other pick-me-up options that may be less jarring to your system. Consider forgoing the caffeine for a protein-rich snack.

5 Ways to Spot a Bad Fad Diet

There's nothing wrong with trying to slim down, but watch out for these red flags.

American Idol's Casey Abrams: Living Well With Inflammatory Bowel Disease

QualityHealth sat down with American Idol's Casey Abrams to talk about his experience living with ulcerative colitis. Here's what you should know about this chronic, but manageable inflammatory bowel disease.

Ryan Schafer: Bowling for Diabetes

Learn how pro-bowler Ryan Schafer, who has type 1 diabetes, shares his time and talents to help others with the disease.

Alzheimer s Disease: Genetic or Environmental?

Can you control whether you get Alzheimer's disease? The answer is...maybe. In some cases, there is nothing a person can do to stop the illness. In other instances, lifestyle and environment may play a part.

7 Things Not to Say to Someone in Pain (and 1 Thing You Should Say)

It can be difficult to see someone you care about suffering from pain. You want to help, but you're not sure how. So you cast about for something to say...and you end up making your loved one more upset than before. How did your comment get taken so wrongly? And what should you have said instead?

Scientists Find a New Way to Measure Pain

New research has uncovered a tool that lets doctors accurately assess your pain without needing your input.

Get the Most From Your Vaccines

More than any other time, vaccines are extremely crucial to senior health. They can help you ward off sicknesses that are now harder to tackle.

Low B12 Levels and Brain Shrinkage: Is There a Link?

A recent study showed that a lack of B12 can not only result in lower scores on tests of cognitive ability; it actually can correlate with smaller total brain volume.

Get More Vitamin C to Lower Gout Risk

One study of nearly 47,000 men found that for every 500 mg daily increase of vitamin C consumption, the risk of gout declined by 17 percent.

Top 3 Anger Triggers and Ways to Deal With Them

Although the act of men expressing their anger is typically accepted as normal, the truth is that venting one's anger in an unhealthy manner can be a burden on your relationships.

Your Physical Body Can Determine the Health of Your Digestion

Discover which parts of your body hold clues to how well your digestive tract is functioning.

Digestive Problems Could Stifle Your Weight Loss Goals

If you feel that you've been exercising and no results ensue, it may be time to consider whether digestive problems could be getting in the way.

Can Baldness Be Cured?

There's one place on the body where having fat actually helps you look better, the head. It turns out hair growth isn't possible without fat.

What Your Muscle Pain Is Telling You

Typically when you have muscle pain it's equated to soreness from working out or maybe an injury. But what most don't consider is how muscle pain is often associated with chronic health conditions.

How to Cope With Adult Sibling Jealousy

Whether you're the jealous one or the recipient, sibling rivalries are never easy to cope with. Here, tips on how to get past the green-eyed monster and rebuild your relationship.

Best Foods to Prevent Bowel Cancers

Fresh fruits and vegetables can help fight cancer, but do you know which ones are best for your bowel?

Gassy at Night? 9 Steps to Take

If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.

Is Sleep Loss Leaving You Depressed?

Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.

Caffeine in Your Genes?

If you drink a bit more coffee or tea than most people you know, scientists say it may be thanks to your DNA.

For Better Sleep, Take a Warm Bath

Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you.

Antibiotics Making You Sick? Foods to Eat and Avoid

If antibiotics are making you nauseated, eating the right foods and staying away from the wrong ones can help you feel better.

Can Sleep Deprivation Change Your Personality?

When you don't get enough sleep, it becomes difficult to focus your attention and manage your emotions. You lose perspective. It is as if you become a different person than who you are when you are well rested.

More Plant-Based Foods May Mean Fewer Cataracts

Want to save your eyesight as you get older? Consider forgoing that juicy steak in favor of a green salad.

What Is Lewy Body Dementia?

Here's what you need to know about this neurological condition, from symptoms to treatment options.

Exercise: Just What the Doctor Ordered?

Physicians and fitness experts are teaming up to help patients exercise their way to wellness.

Causes, Symptoms, and Treatments of 4 Common Foot Problems

When your feet have problems, it's hard to feel good about anything else. Here's a rundown of four common foot problems, from bunions to plantar fasciitis.

5 Tips for Buying Safe, High-Quality Food

Food safety issues make headlines far too often. Here's how to help ensure you're feeding your family safe, high-quality food.

Fortified or Natural: What's Better?

Like supplements, fortified foods offer insurance against the health problems associated with nutritional deficiencies. But are they an ideal replacement?

5 Ways to Become a Morning Person

Some experts say that even if you are a night owl by nature, you can transform yourself into a morning lark and be more productive during the day. Here's how.

Sleep Apnea or Simple Snoring?

If you're sawing logs at night, it's important to find out if it's just a noisy nuisance or a sign of a serious sleep disorder.

Want a Good Night's Sleep? Avoid These 5 Things

If you have a hard time falling asleep or staying asleep, there may be a simple solution.

Can Burning the Midnight Oil Make You Gain Weight?

Researchers have found that night owls tend to eat twice as much junk food and weigh more than people who go to bed on the early side and wake up with the sun.

Does Clenching Your Fist Really Make You Feel Better?

While clenched fists and gritted teeth may seem like the anger response of a toddler, new research suggests this reaction can set you at ease.

7 Tips for Proper Oral Care

While a set of pearly whites is certainly aesthetically pleasing, poor oral health can put you at risk for a variety of chronic conditions.

Many Seniors Leave Hospital Without Their Regular Meds

An alarming number of older patients fail to continue taking their regular medications after they return home, particularly if they spent time in intensive care.

Are You Ready to Aero Jump?

Aero Jump is a jump rope-based workout developed by ex-boxer Michael Olajide, Jr. It's fun and fast-paced, but it's anything but child's play.

5 Tips to Avoid Break-Up Weight Gain

Nothing terrible will happen to your figure if you spend a night indulging in your favorite comfort foods. But unfortunately, if you get into the habit of noshing as a way to numb the pain of a breakup, you may be horrified the next time you hop on the scale.

Why Men Are More Likely to Die of Cancer Than Women

While cancer is one of the leading causes of death in both men and women, there are particular factors unique to men that make them more susceptible of ending the battle against cancer sooner than in women.

10 Best Foods for Men

While the quickest way to a man's heart may be through his stomach, the easiest way to prevent chronic conditions and improve longevity is through his diet. These 10 foods are particularly beneficial for those with the Y-chromosome.

Getting Along With In-Laws: When Her Parents Become Your Problem

Despite the proliferation of in-law jokes, when in-laws come between husband and wife, it's no laughing matter.

Popcorn, Peanuts, and Pretzels: Healthy Snacks or Harmful Nibbles?

How do you define a healthy snack? Low-fat? Low-calorie? Low-carb? Foods that fit into those categories may be good choices, but a better approach might be to choose snacks that are also high in vitamins, minerals, and fiber.

Do You Drool in Your Sleep?

If you wake up with a wet pillow, it may just be a normal effect of sleeping on your stomach or your side. In some cases, however, it could be a sign of a more serious problem.

7 Essential Safe Driving Tips

Remaining safe behind the wheel is a complicated endeavor and there is a lot to be aware of in different situations. However, the following tips will provide you with the toolbox you need to keep yourself, your family, and your fellow drivers secure.

Can Male Hormones Protect Against Allergies?

If you think women get the short end of the stick when it comes to experiencing allergy symptoms, you may be right. The latest research confirms that women have a higher incidence of allergies than their male counterparts and it's due to hormonal differences.

Why Men Have Difficulty Discussing Their Problems

A new observational study uncovered why men seem to struggle when it comes to talking about their problems. Read on to get the scoop.

How to Deal With the Jerk From Work

Nearly every workplace has one, yet few know how to deal with him effectively. Follow these 6 tips to make your day go more smoothly.

The Benefits of Small Group Fitness Training

If you're tired of exercising in a crowd and can't afford one-on-one sessions with a fitness instructor, then small group training might be just what you need to kick your workout into high gear.

Young and Have a Low Sex Drive? Causes and Fixes

A great sex life might seem like one of life's perks for young people. But these days, it s not uncommon for younger as well as older individuals to suffer from a low libido. Here, common causes and how to address them.

Coping With Modern Evolutions in Dating

If you're a new divorcee, you may be surprised to find the dating game has changed—drastically. In order to navigate the rules of courtship, follow these tips.

Cancer Trends Today

While cancer treatments continue to become more effective and targeted, the number of people diagnosed with cancer is on the rise. Understand the high-level trends and how they could affect you.

Atrial Fibrillation: Know the Signs, Prevent Complications

During atrial fibrillation, the heart's two upper chambers beat out of sync with the two lower chambers. Learn about the potential causes and complications of this condition.

Can't Sleep? Up the Intimacy

If you're caught up in a cycle of sleepless nights, there's a drug-free way to get back on track: Make love more often.

The Healing Powers of 5 Everyday Spices

Cinnamon, nutmeg, and cloves do more than flavor some of your favorite foods. These and others have medicinal properties and are most effective as healers when used on a regular basis. Here's how to get more of them into your diet.

12 Tips for Traveling With Food Allergies

Unfortunately, no matter where you plan to travel, your food allergies will always be with you. So don't just plan your vacation itinerary, plan on ways you can stay safe on your trip, too.

The Most Popular Types of Yoga

Among the many popular types of yoga offered at studios and gyms, one style might make you break a sweat in a super-hot room, while another might be mellow and cool.

What a Life Coach Can Do for You

Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self.

Depression Fallout: Managing Depression in Your Relationship

If you're the partner of someone who is depressed, it can take a toll on your relationship and your own mental health. Here, a guide to keeping your relationship intact in the face of mental illness.

5 Fixes for Post-Meal Fatigue

A good meal should boost your energy, not leave you feeling sapped.

Allergies at Work? 7 High-Risk Settings

Whether you work in a controlled setting like an office, spend your days in a laboratory or manufacturing plant, or are outdoors working with animals or plants, there are many allergens that, with repeated exposure, can make you feel quite sick.

The Risks of Cell Phone Obsession

The typical smartphone user checks his phone an average of 34 times per day. What s more, many people who compulsively check their cellphones are unaware that they are doing it.

Could You Be in a Codependent Relationship?

A healthy dependency is a two-way relationship; both parties contribute to it in positive ways. A codependent relationship, in contrast, is an unhealthy, dysfunctional, perhaps even abusive, one-sided relationship.

7 Tips for Talking to Your Partner About Erectile Dysfunction

Getting comfortable discussing an uncomfortable topic is never easy to do; however, it may save your relationship.

Senior Driving: Knowing When to Stop

How do you know if you or a loved one is becoming an unsafe driver? It can be difficult to assess one's driving skills but these factors can help you figure it out.

Scars: Causes, Types, Prevention, and Treatment

Whether you have a newly developed scar or you're trying to stop a wound from turning into a prominent scar, there are ways you can minimize its appearance.

How to Handle National Grief

Here are tips for working through grief in a healthy way when it involves an entire community.

Menu Diversity May Be a Recipe for Obesity

They say the way to a man's heart is through his stomach, but perhaps menu monotony is the way to keep his heart healthy.

Benign Paroxysmal Positional Vertigo: Causes, Symptoms, Treatments

The good news is that it's rarely serious, but the bad news is that it can make getting out of bed and going about your day an exercise in fighting nausea and trying to keep your balance.

How to Find Your Body's Best Bedtime

The best time to go to bed is the time that ensures you get enough sleep before you have to get up each day to go to work or school or take care of your home life.

Wheatgrass Juice: Contender or Pretender?

Touted as a "living food," wheatgrass juice first became popular when a self-proclaimed "natural healer" began to promote the benefits of consuming green vegetables, herbs, and wild weeds. Since then, wheatgrass has been analyzed, studied, and sold as a health remedy.

Shop More, Live Longer?

Need an excuse to go shopping? How about this one? Recent research suggests it may actually be good for you.

Diagnosed With Prostate Cancer? Your Treatments Options

Prostate cancer is the most common type of cancer in men. In 2011, almost 241,000 men will be diagnosed with this disease. Before you make decisions about treatment, it's important to understand your options.

Do You Really Need to Drink 8 Glasses of Water a Day?

For years now, the conventional wisdom has been to drink eight glasses of water a day if you want to maintain good health. But is that really true? According to one doctor, the answer is no.

REM: What It Is and Why You Need It

Also known as "dream sleep," REM (rapid eye movement) is the stage of sleep when your brain processes your thoughts and memories from the day.

How Smoking Causes Cancer

You know it does, but do you know how and why smoking is one of the greatest health risks out there? Understanding what's behind the risk might help you or a loved one give them up for good.

Full vs. Empty Stomach: Which is Better for Exercise?

Some experts say you'll burn more fat if you exercise on an empty stomach. Others assert your athletic performance will suffer if you don't fuel it with the right food. Who's right?

Just Separated? A Step You Must Take

If you're newly single, you may be feeling a whole range of emotions, both negative and positive. Still, assessing yourself honestly is an essential step to avoiding future relationship blunders.

Your Guide to Hearing Aids

The variety of hearing aids can be overwhelming, and you may not be sure where to start. Fortunately, the Food and Drug Administration has created an online guide to help you make an informed decision.

3 Heart-Healthy Habits With Zero Deprivation

Pizza? Drinks? TV? Your favorite indulgences can be made heart healthy, if you do them right.

Tooth Sensitivity: Getting to the Root of It

Learn about the most common causes, plus get tips on how to fix this common problem.

5 Ways to Keep Asthma From Making You Sick

The cool, crisp days of autumn can be a refreshing treat after a hot, humid summer. Yet with the change of season also comes an increased risk of illness that can lead to fall asthma.

BAI: Better Than BMI?

Researchers from the Keck School of Medicine at the University of Southern California have proposed a new formula for measuring body fat using hip circumference and height. This formula is known as body adiposity index, or BAI.

Potential Risks of Common Over-the-Counter Pain Relievers

While over-the-counter pain relievers are convenient and readily available, they still come with certain risks.

7 Exercises for an Improved Sex Life

If your sex life feels limp and lackluster these days, resolve to spice it up. No, not with dietary supplements or prescription pills, but by exercising with a purpose.

Post-Workout Fatigue: What's Normal, What's Not?

It's normal to feel tired after a workout. Mild muscle ache is common, too. But what if you're completely exhausted?

4 Ways Smoking Kills Your Looks

Actors may appear sultry and glamorous when lighting up on-screen, but in real life, the tobacco habit can downgrade you from hot to "not." Here's a rundown of just some of the ways smoking is a blight on beauty.

What You Should Know About Genetically Modified Foods

Genetically modified (GM) or engineered, foods have been scientifically altered to develop more desirable traits. These traits might include better resistance to destructive insects in the field, or increased nutritional value.

What Stomach Pain in Older Adults May Mean

Digestive or gastrointestinal (GI) disorders are common occurrences among those over the age of 50. Take inventory of the digestive symptoms you may have and measure them against these potential digestive conditions.

Men Get Breast Cancer, Too

Many men may find this to be startling news, but breast cancer doesn't happen only in women. Although men don't have breasts in the sense that women do, they do have breast tissue and enough of it to make breast cancer possible.

Hula-Hooping: Not Just Child's Play

Hula-hooping isn't just for kids anymore. Fitness experts say it can provide boot camp-quality exercise.

What Can Reiki Do for You?

While acupuncture, massage, and chiropractic garner most of the attention, Reiki quietly benefits patients in its own gentle way.

Could You Suffer From One-itis?

Are you hyper-focused on one particular person? Can't resist calling him several times a day? Do you analyze his every action? If you've answered "yes," you may have one-itis.

20 Ways to Drink More Water

Set an alarm. Use a fancy glass. Hang a sign on your fridge. These are just a few ways to ensure you get your daily dose of H20.

Body Pillow Basics

More than a snuggle buddy, a body-length pillow can improve your bedtime posture and help you get a better night's sleep by relieving common aches and pains that are keeping you awake.

Improve Prostate Cancer Recovery

When you have prostate cancer, you want to get better as quickly as possible. Fortunately, you can improve your chances of a successful recovery.

The Link Between the State of the Economy and Suicide Rates

During the Great Depression, suicide rates hit their highest level ever, increasing almost 23 percent over the four years of the depression. Since then, suicide rates have consistently risen during times of economic downturns.

Hugging, Touching, Kissing: The Key to Happiness?

Sure, there may be a laundry list of activities that make you happy, but when it comes to reconnecting with your partner, these are key (and the reason is chemical).

7 Ways to Strengthen Your Sperm

If you and your partner are planning to grow your family, the issue of fertility may come up. And while it's commonly looked at as a woman's issue, the U.S. National Library of Medicine reports that male infertility is the root of the problem approximately one third of the time.

BPA in Canned Foods: What You Should Know

BPA is used in the production of some hard plastics and the plastic-like linings of many metal cans used to package foods and beverages. Since BPA leaches out of the plastic and into the contents of the can when exposed to heat, there is wide concern about its toxic effect.

Running to the Bathroom During Workouts? What to Do

If urges to go to the bathroom when exercising are keeping you from getting a good workout, here are some tips to keep in mind.

Give the Gift of Life: Register as an Organ Donor

Every day, people die waiting for organ transplants. Whether they need a new heart, lung, liver, or kidney, these patients know their lives depend on the availability of healthy organs.

10 Tips to Simplify Conflict Resolution

Resolving conflicts doesn't have to be difficult. In fact, you can make the process easy on the both of you by following these ten tips.

Twitching in Your Sleep: Why Does It Happen?

There are you, peacefully dozing off, and then, whoa! Your body does a sudden jerk and you're awake again. For the most part, these body spasms are considered normal. But sometimes they're not.

10 Ways to Spruce Up Your Salad

If you find yourself munching on the same old lettuce and tomatoes day in and day out, maybe it's time for a salad makeover.

How to Successfully Donate Blood

Giving blood is straightforward, safe, and infinitely helpful to those in need. So if you want to join the effort, here are six steps you can take to ensure the process is as easy as possible.

Do Cell Phones Cause Cancer?

You've heard they do. You've heard they don't. So, what are the experts saying about the real risk?

Considering a Clinical Trial? What You Should Know

You may have considered participating in a clinical trial. But are you a good candidate? And what's in it for you?

Health Advice at the Hair Salon

Over the last few years, some hair salons and barbers have been dispensing more than just trims. They've been giving out health advice, too.

How Hammocks Help You Sleep

Tempted to sleep out in a hammock on a warm summer night? Or take a hammock nap in the late afternoon? It may turn out to be the best sleep you ever got.

5 Easy Tips to Avoid Vacation Weight Gain

You can take a vacation from day-to-day living without forfeiting daily exercise and healthy eating. These practical tips will help you stave off the extra pounds without needing to give up festive foods and unforgettable fun.

What Is a Multiple Sleep Latency Test (MSLT)?

The MSLT helps confirm a diagnosis of narcolepsy, a condition in which a person suddenly loses muscle control and falls asleep, or idiopathic hypersomnia, which is excess or inappropriate daytime sleepiness without an apparent cause.

UVA and UVB Rays: What's the Difference?

What is it about these rays that makes them so harmful? And how can you tell if you're taking the proper safety precautions?

Hypersomnia: Causes, Symptoms, Treatments

Hypersomnia is a word used to describe excessive sleepiness at times when you should actually be feeling well rested. If you consistently feel drowsy in spite of a good night's sleep, there are several possible causes and many potential treatments.

Enrich Your Life: How to Become a Volunteer

Volunteering can be one of the most enriching and satisfying experiences of your life. Here's how to get started.

How Your Body Uses Nutrients

Have you thought about how your digestive system actually converts the meals you eat into fuel? Here's a quick survey of how your organs break down nutrients to keep your body in motion.

High Altitudes May Lead to Weight Loss

New research suggests you can lose weight and keep it off just by spending a week in the mountains.

5 Inexpensive Workouts

Try these creative ways to exercise that are good for your body and easy on your wallet.

3 Ways to Handle Temporary Blood Pressure Spikes

An occasional increase in blood pressure above your average reading is not usually a cause for alarm. But over time, and if those spikes occur frequently enough, they can cause damage to your blood vessels, heart, and kidneys.

12 Best Bets for Healthy Beer Options

If you're looking for a "healthy" beer, unfortunately, you won't find one. But that doesn't mean you should skip out entirely. If you choose to indulge in a beer, make the best choice for your health.

BPA Plastic: 7 Safety Steps

Keeping safe from toxic chemicals is no easy task these days. Here are practical steps you can take to minimize exposure.

How to Choose a Safe and Reusable Water Bottle

Drinking plenty of water is among the best things you can do for your health. Switching from a disposable water bottle to a reusable one is among the best things you can do for the planet.

Are You at Risk for a Drug Allergy?

Have you ever grappled with the unexpected side effects from a medication? It's important to pinpoint the cause of these surprising reactions. Here's the right way to know if it's a true drug allergy.

Papaya for Digestive Health

This nutrient-powerhouse can aid an assortment of digestive woes, and there are many ways you can enjoy it. Whether you cook it, eat it raw, or put it in a smoothie, incorporate papaya into your healthy digestion plan.

Relationship Cold Feet? 5 Coping Tips

We all know what pressure feels like. But when it comes to making a long-term commitment, are you prepared to overcome cold feet?

How to Choose a Medical Alert System

If the thought of your elderly loved one falling and not being able to get help is a real concern, it may be time to invest in a personal medical-alert system.

Cut the Cancer Risk From Your Backyard Barbeque

Numerous studies have linked the consumption of red meat (beef, pork, and lamb) and processed meats to an increased risk for a wide range of cancers.

The Benefits of Waiting Until After Marriage

Can waiting until after you tie the knot mean better sex in the long-term?

6 Tips to Make Your Doctor's Appointment More Productive

Taking an active role in your treatment is essential to receiving the care you need and deserve. Here's how you can guarantee a quality doctor's visit every time you enter the office.

How to Pack Your Products for Air Travel

Whether traveling on business or vacationing with family or friends, looking your best will likely be on your itinerary. But packing your favorite skin and hair care products can be complicated.

How Climate Change is Affecting Allergies

The number of people affected by severe allergies has been on the rise recently, and the experts say that global warming could be to blame.

Why Fiber Is Essential to Your Digestive (and Overall) Health

Although dietary fiber is probably best known as a remedy to prevent or relieve constipation, it provides other important health benefits as well, including lowering your risk of diabetes and heart disease.

Give the Gift of Life: Become a Bone Marrow Donor

Thinking about signing up to be a bone marrow donor? Here's what's involved in this selfless act.

Considering Composting? Tips to Keep in Mind

Many factors go into the decision to start composting but, as a project, it doesn't have to be any bigger than you want it to be.

Everyday Products and Cancer Risk

Did you know that many products used for personal hygiene and beauty can be major sources of human exposure to dangerous chemicals?

4 Ways to Dine Out Without Damaging Your Diet

To make the most of your restaurant experience while making sure you're not undoing a week's worth of exercise, follow these tips.

How Your Work Schedule Affects Your Mood

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.

Birthmarks: Facts vs. Myths

Most of us have some kind of birthmark, whether it's a tiny spot no one ever sees or a prominent port-wine stain. But very few of us know the facts about these marks and if they carry any associated risks. Here are some birthmark FAQs and clarifications of common misconceptions.

Is It a Senior Moment or Something More Serious?

To some degree, we all experience such foggy moments, especially as we get older. But when should it be cause for concern?

What You Should Know About Food Expiration Dates

Should you throw out a container of yogurt if you notice that the date on the package is a few days beyond the date you're planning on eating it? Well, it all depends on these factors.

Stressed Out? Take a Hike

When faced with a 40-plus hour work week, bills to pay, and trekking the kids to-and-fro, how do you let loose? This summer, make it a point to relieve your stress by utilizing the great outdoors.

Want to Be a Hospice Volunteer? Here's What's Involved

The Hospice Foundation of America estimates that there are more than 460,000 hospice volunteers in the U.S. Here's what you need to know before taking on this important job.

Give Back: Volunteer to Help Kids

Giving a little bit of your self can make an enormous difference in the life of a sick child. Here are some ideas to get you started.

The Benefits and Risks of Barefoot Running

Why is the barefoot running movement gaining popularity? Is it simply a fad popularized by a few outspoken naturalists? Or is there science that backs a more natural approach to running?

Ghrelin: The Hunger Hormone

Here's what researchers know about this mysterious chemical messenger that appears to have such a profound and direct effect on one's ability to lose weight.

7 Daily Must-Dos for Retirees

One research team studied older people on the small Greek island of Ikaria, a place where fully one-third of residents live to at least 90, and found that the residents share many healthful habits.

Is It Still a Workout If You Don't Sweat?

Working up a sweat is good for you, but what if you're not one to perspire during exercise? Can you still consider it to be an effective workout? Here's the answer.

Exercising Before Bed: Harmful or Helpful?

Although many experts encourage exercise earlier in the day to help you fall asleep easier at night, those in the know say that an evening workout might just work out for you.

Can Sublingual Immunotherapy Ease Your Allergies?

Wish there was a magic formula that could make your allergies go away? While no medication can completely erase your immune system's response to allergens, a form of treatment called sublingual immunotherapy may provide some welcome relief.

The Language of Love: 6 Tips for Better Communication

Follow these tips to improve communication with your partner and do away with the criticizing, berating, and belittling you've become accustomed to.

Is the Western Diet to Blame for Type 2 Diabetes?

What and how you eat could be hazardous to your health.

Omega-3, Omega-6, Omega-9: The Basics

Omega-3, omega-6, and omega-9 fatty acids confer a variety of health benefits when consumed on a regular basis and in the right amounts.

10 Tips to Make This Summer the Summer of Love

The weather's not all that heats up in the summer. This can also be the season of love, whether you're single and looking for a relationship or in a committed partnership.

Pulmonary Embolism: Causes, Symptoms, Treatments

What exactly causes pulmonary embolism, and is there a way to lower your risk? Read on for some insight into this frightening malady.

Build a Heart-Healthy Meal at the Salad Bar

What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch.

New Food Plate Guidelines: Healthy Eating Made Easy

The U.S. Department of Agriculture has unveiled a new icon that it hopes will make choosing nutritious foods easier for Americans.

When Social Drinking Becomes Dangerous

You go out for a couple beers for happy hour or you enjoy a few drinks with friends, but can an innocent drink with friends become harmful?

Lost Libido? Supplements Can Help

If you don't have much interest in sex these days, you may worry that you'll never reclaim the passion and sexual desire you once had. Well, worry not. These supplements will get that fire raging once again.

6 Essential Dating Tips for the New Divorcee

You're newly single, and this may be an excellent time to re-enter the dating game. But before you hop back into the game, consider these tips.

6 Ways Men Can Live Longer

Taking care of your health is the single most important way to extend your life. And even though, in general, men tend to have a lousy track record, there are simple ways you can turn that around.

Are You More than Just Friends?

Having close friends is essential to any productive social life; however, it is possible that one of your "friendships" may be more than just that. Read on to find out if you're really partaking in an emotional affair.

5 Tips for Swallowing Pills

The act of swallowing a pill can range from uneventful at best to gag-inducing at worst. Here, tips to make it easier.

Want to Live Longer? Eat Whole Grain Fiber

We all know that eating a diet rich in whole grains is good for your heart. Now a new study shows that the kind of fiber found in whole grains may also reduce your risk of dying at an early age from a variety of other causes.

The Dirty Truth Behind Body Mass Index

The formula behind body mass index (BMI) can be tricky. It can help you know if the number on the scale is where it's supposed to be. However, BMI can't provide useful information about this.

Your Saliva: What's It Really For?

From aiding in digestion to raising a red flag about potential diseases, your saliva plays a pretty big role in your health.

Let It Out: Healthy Ways to Express Anger

Sure, expressing your emotions in positive ways can be a challenge, but keeping them bottled up is likely to lead to an explosion down the road.

How Much Protein Do You Really Need?

Without adequate protein, your muscles can't properly grow and thrive. Keep in mind, however, that over-indulging can be just as damaging to your health as under-indulging.

7 Ways to Weather Allergies While Camping

Camping is a perfect opportunity to get away for a few days and convene with nature. But if you suffer from allergies, heading out to the wilderness can expose you to a series of dangers. Here's how to stay healthy.

How Safe is Social Smoking?

You don't consider yourself a smoker. An entire week can go by without a single craving for a cigarette. Yet, once the weekend rolls around, all bets are off. Good thing the occasional smoke can't hurt you. Or can it?

Be the Best Partner You Can Be

Getting the most out of a loving relationship takes time and effort, but the personal satisfaction that results from it is well worth it.

Heart Disease: Is "Apple" Really Worse?

Are you an "apple"? Are you a "pear"? And what does that really determine anyway?

8 Ways to Beat Morning Breath

If you wake up with bad breath every morning, join the club. Very few people can escape it, and no one starts the day with a minty-fresh mouth. Fortunately, there are ways to tame the dragon.

7 Surefire Ways to Grab His Attention

Don't wait for fate to bring you together: it may never happen. Instead, take a chance with one of these attention getting tips.

Gender and Asthma: Why Sex Matters

Although many people assume that asthma affects males and females equally, it's becoming increasingly clear to the medical community that respiratory health is handled differently by women and men.

Regular NSAID Use Could Cause This Unwanted Side Effect

New research indicates that what may be good for your heart may be bad for your sex life. But does that mean you should stop taking NSAIDs and give up the heart benefits to avoid this sexual disorder?

Not Satisfied? 10 Tips for Better Sexual Communication

When sex stops being satisfying between you, your relationship becomes vulnerable. The remedy: effective communication. Follow these ten tips to voice your concerns without offending your partner.

Are Dietary Supplements Good for Your Heart?

The American Heart Association has some specific recommendations when it comes to getting heart healthy nutrients.

Vitamins and Minerals: Too Much of a Good Thing?

Overloading on vitamins and minerals is easy to do and can be dangerous.

Should You Get the Shingles Vaccine?

Remember having the chicken pox as a kid? That episode can come back to haunt you as an adult. Shingles normally presents with severe pain, tingling, or burning on one side of the body. That's followed by red, scaly blisters that break, dry, and crust over.

Making Sense of Mixed Signals

If your partner frequently says one thing when he means another, you may question his sincerity. Before mixed signals start causing your relationship to unravel, there's a lot you should consider.

Building Relationships After Depression

Many things can temporarily derail a relationship, including an episode of depression. It is possible, however, to get relationships back on track after treatment.

Take the Diabetes Risk Test Today

Twenty-five percent of people with diabetes don't even know they have it and that means they're not getting the treatment they need or taking the important steps necessary to keep the disease in check.

Whose Heart Health Is Ideal?

Nearly 2,000 people were evaluated against seven heart-healthy criteria set by the American Heart Association. The results may surprise you.

Tests for Prostate Cancer: Effective or Not?

Although prostate cancer is the second leading cause of cancer death in men (lung cancer being number one) it's not clear if the benefits of screening outweigh the risks of treating what is generally a slow-growing and treatable (in the early stages) cancer.

7 Tips for Helping a Partner in Need

Your partner is undergoing a traumatic experience. You want to be supportive, but he's not the easiest person to help. Here's what to do.

Cruciferous Vegetables Are Prevention Powerhouses

The evidence is overwhelming that a diet rich in fruits and vegetables helps prevent cancer. Cruciferous vegetables, in particular, deliver compounds that help prevent the transformation of normal cells into cancer.

10 Signs Your Partner Shouldn't be Trusted

If you're suspicious that your partner has broken your trust, it can be a heavy burden to carry around. Get at the truth by looking for these ten tell-tale signs.

Do This and Keep Your Brain Sharp

There are many reasons to take on this challenge, and mental acuity is probably at the bottom of the list. But that doesn't diminish the brain benefits it can confer.

Could You Have Knight in Shining Armor Syndrome?

Is your ideal man one who can "protect" you from the evils of the past? Or are you a guy who feels the need to "rescue" women who have been wronged? If you answered "yes" to either question, you may have Knight in Shining Armor Syndrome.

The Path to Perfect Posture

Good posture is the foundation for how the body moves, works and prospers. What exactly is good posture and how can you achieve it? Read on to become a posture perfectionist.

Employee Fitness Programs: A Win-Win

It's hard to find time for fitness, a sensible diet, and health screenings, especially when you work full time. That is, unless health and fitness opportunities come directly to you.

What is Hemochromatosis?

Also known as hereditary hemochromatosis, the body absorbs too much iron from foods you eat. The excess iron then gets stored in your organs, especially the liver, heart, and pancreas, which over time can damage them and lead to life-threatening illnesses.

Health Concerns: How to Keep Family Updated

The Web offers many options for staying connected and keeping loved ones updated on your or your family member's health issues. These methods are fast, easy, and efficient, and you'll know your support network is right there with you as a part of your journey.

Adjust Your Family's Food Attitude

Sample these dozen healthy ideas that will help your family lead a healthier life for the long haul.

Combat Common Causes of Foul Feet

Although you rely on your feet to get you from place to place, very few of us give them the TLC they need and deserve, resulting in some unpleasant consequences. Follow these tips to keep your feet clean and reek-free.

Eyebrow Plucking, Waxing, and Threading: Pros and Cons

Many would agree that no method of eyebrow shaping is perfect, but what are the pros and cons of each?

Which Vitamins Are Really Essential?

Nearly every "health-conscious" food product or dietary supplement comes with the same catchphrase: "Packed with essential vitamins and minerals." But with a vitamin existing for almost every letter of the alphabet, which ones are really essential for you?

HPV Vaccine for Men: Necessary or Not?

Although the results of a new, four year international study of over 4,000 healthy male participants make a compelling case for giving the human papillomavirus (HPV) vaccine to men, health officials and other experts are still divided about making it a requirement.

Getting Your First Massage? What to Expect

While more and more men find massage therapy a respite from the rigors of everyday life, few know what to expect.

What's to Blame for Your Bad Habits?

If you've struggled with giving up a bad habit, or trying to create a new one, don't be too hard on yourself; it's not a personal weakness or lack of self-control. Turns out, there's a whole science behind habit formation.

Sebaceous Cysts: Causes, Symptoms and Treatments

Learn about the causes, symptoms, and treatments of sebaceous cysts.

Autoimmune Diseases: Frequently Asked Questions

In people with autoimmune disease, the immune system malfunctions and the body mistakenly attacks its own cells, causing a host of symptoms.

Protein Powder: Help or Hype?

In spite of the marketing claims, are protein powders really necessary for the typical weekend warrior or average guy who can't get to the gym more than a few times a week?

Get Fit While Spring Cleaning

Get ready to clean out the cobwebs, spruce up your space, and break a serious sweat with this power-cleaning, calorie-burning workout.

Give Your Relationship a Spring Cleanup

If your relationship's been nearly as chilly as the cold, dark winter, warm things up with these tips for a spring relationship cleanup.

Hate the Doctor? Here's the Bare Minimum for Health

If you can't remember the last time you saw a doctor (taking your kids to the pediatrician doesn't count), you're probably long overdue for a checkup. Whether it's ego, lack of time, or just not fond of needles, men are known to resist medical care.

Hair Loss: What You Can and Can't Control

About one in four men with male-pattern baldness (MPB) start to lose their hair before the age of 21 and two in three men will experience some hair thinning by age 35. And although self-confidence can recede along with the hairline leaving depressed men in its wake, men do have options.

Get Heart-Healthy Without Joining a Gym

Who needs a treadmill? Here are 10 smart ways to build exercise into your day with no special equipment needed.

Sj gren's Syndrome: What Is It, Who Gets It?

This condition occurs when a person's white blood cells damage the glands that produce moisture throughout the body. Dry eyes and mouth are typical symptoms, but the disease can trigger serious malfunctions in major organs.

Squamous Cell Carcinoma: Causes, Treatment, Prevention

Almost a quarter of a million Americans are diagnosed with Squamous Cell Carcinoma every year, and the numbers are growing. But what are the causes and warning signs? And are you doing enough to protect yourself?

Men: How Healthy is Your Sperm?

Are you hoping to hear the pitter patter of little feet in the near future? If so, you may want to give some thought to the health of your sperm. It takes two to make a baby and you want to do your part to ensure your baby is healthy from day one.

Spring Ahead Without Falling Behind on Sleep

When Daylight Saving Time arrives, you can reset your alarm clock, your computer clock and your wall clock, but it's not so easy to reset your internal clock. These tips will help make it easier.

Pelvic Pain Syndrome: Differences between Men and Women

Chronic pelvic pain isn t just a problem for women. Plenty of men suffer from it too. What are the common sources of pelvic pain for men and women? Find out here.

Could You Possibly Love Yourself Too Much?

If you're always putting yourself first without thinking of your significant other's needs, you're setting up your relationship for failure.

Itchy Issues: Athlete's Foot and Jock Itch

Regular exercise is a vital part of health, happiness, and, if one's lucky, a chiseled set of abs. But occasionally, a man may find himself with the undesirable after-effects of a hard workout namely, athlete's foot and jock itch.

How to Prevent Lapses in Judgment

Has your unconscious come to surface and forced you into a sticky, embarrassing situation? If so, worry not. There are ways to bounce back.

Frequently Ignored Cancer Symptoms

Many people only discover they have cancer when something turns up on an x-ray, ultrasound, or other routine test. Unfortunately, the disease may then be in its later (and more difficult-to-treat) stages.

Dangers of Eating at Your Desk

Are you the kind who, during lunch break, forgoes the trip across the street to the local caf and plow through lunch at your desk while never diverging from work? If so, you could be harming your health. Here's four ways you can get back on track.

Packing on the Pounds in Your Warm House

Could the act of raising your thermostat increase your waist line as well?

Do the Sexes Experience Fibromyalgia Differently?

While fibro affects people from all social statuses, races and ethnic groups, approximately 75-90 percent of fibromyalgia patients are women. But do men experience it differently? Find out here.

Is Broken Sleep a Bad Thing?

While it probably won't hurt you to experience occasional nocturnal stirrings, night after night of interrupted sleep is dangerous to your mental and physical health.

Taking Antioxidants May Boost Male Fertility

Researchers have a hunch that antioxidants long touted to decrease the risk of cancer and heart disease may also help fertility-challenged couples to conceive.

When Sex Makes You Sick: Post Orgasmic Illness Syndrome

Most people enjoy having sex, but for a small group of men, the very act of having an orgasm can make them sick.

How to Keep Track of Multiple Medications

Are your daily doses making you dizzy? Handy help is here.

Avoid Getting Germs From Your Doctor's Office

Doctor's offices are full of sick people, and not all of them practice good hygiene or use common sense about keeping their germs to themselves. So, how do you avoid picking up a virus or infection while in the waiting room? Start by following these 10 tips.

Men Suffer From Anorexia, Too

If it seems that a man in your life is obsessively preoccupied with trying to stay slim, don't shrug it off as something harmless. There are a significant number of men and boys who suffer from anorexia nervosa.

The New USDA Dietary Guidelines, Decoded

All-you-can-eat buffets. Unlimited soda refills. Burgers the size of ball fields. When it comes to food, America serves it up. It's no wonder one-third of our children and two-thirds of adults are overweight or obese. Here's what you need to know to help your family eat better.

10 Sneaky Tips to Get Your Partner Back in Shape

Telling your partner he's gained weight is not easy. Try these 10 tips to help motivate him tactfully.

Do Cheaters Have a Genetic Excuse?

If you partner cheats, and you find out, you re probably expecting a certain reaction like remorse, maybe, or genuine sadness. But how about if he blames his genes? Is this a valid excuse? Find out here.

The Pros and Cons of Online Dating

More people than ever are turning to online dating to make a love connection. While a healthy relationship is a great goal to work toward, here are tips to keep in mind as you navigate your way.

How to Be Head-to-Toe Clean

America is the land of the free and home of the brave. But when it comes to hygiene, we also tend to be the home of the over-obsessed. Here's how to remain fresh and clean without going overboard.

Today's Cancer Trends

If you're wondering whether cancer rates are going up or down, here are a few highlights from the most recent update from the National Cancer Institute.

4 Bad Sleep Habits Men Have

Sleep deprivation is a growing epidemic in this country, and neither gender has a lock on it. But there are a few behaviors of which men seem to be particularly guilty.

Just Got Over Being Sick? What to Keep and What to Toss

Germs thrive in saliva, mucous, stomach acids, and other body fluids. Regardless of how good you are about personal hygiene when you're sick, chances are you're going to spew a few germs.

Who's At Risk for a Torn Aorta?

Special envoy Richard C. Holbrooke died after suffering a torn aorta. What does that mean and what should you know?

10 Sneaky Ways to Fit in Exercise

Spare time is at a premium these days. If you find it difficult to find time to work out, worry not; we've provided you with calorie-burning gold.

Hair Loss for Men and Women: Causes and Cures

Some causes are unavoidable: a genetic predisposition or if you're going through chemo, for instance. However, you can often take steps to avoid the loss of your luscious locks.

The Physiology of Falling in Love

New lovers attribute their passionate feelings to matters of the heart. However, scientists are unraveling the science of falling in love and linking it directly to the brain.

8 Tips for Effective Compromise

Compromise is the key to any healthy relationship. Here, 8 tips to help you help your partnership.

Thyroid Problems in Men

As many as five percent of all men may experience a thyroid disorder at any point in their lives. What are some thyroid problems you may encounter if you're male?

Heart Disease: A Survival Guide

Heart disease is the number one killer of men and women in the U.S. But heart disease is actually a category of diseases and it pays to know the different types.

Surprise! This Could Cause Erectile Dysfunction

Men who have long enjoyed a normal sex life may be unpleasantly surprised when sex suddenly gets a lot less sexy. An estimated 30 million men suffer from erectile dysfunction, which is the inability to maintain an erection.

Can Quitting Smoking Help Treat Depression?

In fact, a new study found an inverse relationship over time between quitting smoking and a reduction in depressive symptoms.

Keep the Romance Alive after Valentine's Day

Learn to stay tight with your sweetie year round.

Treat Depression and Lose Weight

While it's difficult to determine the exact reason, one thing is becoming increasingly clear: Treating depression helps patients lose weight.

The Truth behind "You are What You Eat"

You've heard it a million times, but the next time you hear "you are what you eat," you can be sure that the statement has been validated by numerous studies.

Why Some Men Can't Take a Hint

Sexually aggressive men are the most likely to misread important signals.

10 Tips for Coping with a Lonely Valentine's Day

Since we can't really sleep the day away, here are a few tips for coping with Valentine's Day.

How to Help at a Loved One's Doctor's Appointment

A study at Johns Hopkins University found that Medicare beneficiaries who were accompanied to their medical appointments were more satisfied with their visits than those who went alone. How can you make the most of your companionship, beyond just being a driver?

The Sandwich Generation: Balancing Your Kids and Parents

Does a typical day for you include work, shepherding children to activities, overseeing homework, and taking your parents to the doctor? You're part of the so-called sandwich generation, "sandwiched" as you are between the responsibilities of kids and elderly relatives.

Add "Nature's Wonder Food" to Your Life

Packed with protein and fiber, but low in fat, this pantry must-have delivers a lot of nutrition at an affordable price.

Key to Better Balance in Elderly: Move to the Music

A program of "eurhythmics" shows results in promoting physical coordination and mental acuity in older adults.

12 Fixes for a So-So Sex Life

Sex life taking a downward trend? Here, a dozen ideas for how to reignite the passion.

Is Marriage Becoming Obsolete?

Fewer couples are tying the knot, but romance is still very much alive.

Work Considerations and Fibro: What You Need to Think About

Learn more about how to balance your symptoms and work-life and when to consider disability.

Risks and Benefits of Eating Heart-Healthy Fish

When it comes to mercury exposure from fish, what do you need to know to make the healthiest choices?

Mudding: The Newest Trend in Athletic Endeavor

"Mudding" is a growing trend in which the cardiovascular demands of a long-distance run is coupled with the physical demands of a military-style obstacle course and the carefree atmosphere of a summer-time musical festival.

Diabetes: 10 Year Trend

Could half the country be diabetic in 10 years? Here are changes you can make now to keep this scary prediction from becoming reality.

The Top Sexual Fantasies for Men and Women

Men and women tend to entertain different sexual fantasies. Here are some common sexual fantasies for each.

Negative Body Image for Men: A Growing Problem

A negative self image, or fixation on perceived body flaws, can take a toll on a man's mental and physical health.

Are Relationships Key to Happiness?

New research studies further qualify how the quality of the relationship affects a couple s individual happiness and health.

Post-Traumatic Stress Disorder: Are You at Risk?

You may not realize that something as mundane as a car accident could put you at major risk for this disorder.

Are You Overusing Your Asthma Medication?

If you have mild asthma and take a control inhaler that contains a combination of corticosteroids and long-acting beta agonists (LABAs), you could be taking a life-threatening risk.

Can Money Buy Happiness?

Money can't buy you love, as the song goes. But can it buy you happiness? The answer to this riddle has been the topic of extensive interest and study. The answer is yes and no.

7 Tips for Better Sex This Winter

It's cold outside, so snuggle up to your sweetie! Here are seven tips for better sex this winter.

Do You Suffer from Priapism?

Understanding the condition is key to preventing it.

The Good Side to Getting Older

While there may be some things about aging that are less than lovable, it turns out that hitting those milestone birthdays often means there are plenty of positives to celebrate. Here are a few.

Small Steps Add Up to Big Strides in Managing Asthma

These small lifestyle changes can make a big impact in helping you manage your asthma effectively anywhere and anytime.

How Healthy is Your Sex Life?

Here's a look at six health practices and how they can affect intimacy.

How to Feel Great at 100

Here are three active steps you can take now to set yourself up to not only become a centenarian but do so in the best health possible.

10 Keys to Making New Year's Romantic

10 tips to infuse your evening with love and intimacy.

5 Resolutions for a Healthy Heart

Heart disease may be the leading cause of death for both men and women, but there are many things you can do now to avoid it.

What's Really in Your Coffee Creamer?

It probably doesn't matter what type of creamer you use, or what's on the ingredient list if you drink a cup of coffee a day. But if you drink several cups a day, and add more than the standard serving size of creamer per cup, you may be getting more fat and sugar than you bargained for.

Does Anxiety Cause Joint Pain?

Joint pain may seem to naturally result from purely physical ailments such as arthritis, but there's significant evidence that joint pain can be caused or exacerbated by mental distress.

Simple Skin Care Tips for Men

Many men don't feel the need to worry about their skin. But it doesn't take a lot of effort to keep skin clean, moisturized, and protected from the sun.

Resolve to Improve Your Fitness

Excuses, excuses, excuses. Every year you make a resolution only to find you've made more "coulda, shoulda, woulda" statements than you have made trips to the gym. So rather than making the same empty promises to yourself, try a new approach.

Diabetes: Is Impotence Inevitable?

Diabetes increases risk of erectile dysfunction, but there are ways to keep your sex life satisfying.

Life Span Linked to Resting Heart Rate

A new study finds that heart disease patients' risk of suffering a major cardiovascular event can be measured by their resting heart rate.

Realign and Remedy Your Body with this Therapeutic Experience

This intense therapeutic experience manipulates your fascia, the connective tissue around muscles, to restructure your physique.

Deep Vein Thrombosis in Men: Warning Signs, How to Prevent It

Deep-vein thrombosis (DVT) is a very scary condition that can be fatal. What do you need to know about DVT to ensure it doesn't happen to you?

Your Recipe for Improved Memory

Which veggies promise to reduce age-related memory deficits?

Preparing for Heart Surgery

Hearing that you need heart surgery can be frightening, but knowing what you can expect the day of your operation and afterward may help ease your fears and give you back a sense of control.

Could You Have Shift Work Disorder?

Shift work disrupts our internal clock, which tells us when to eat, sleep, and be active.

Fit in Fruits and Vegetables

Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.

5 Tips to Remedy Differences in Sex Drive

Here, 5 tips to keep both of you satisfied in the bedroom.

How to Cope When You Have No Health Insurance

If you've lost access to insurance, you may be wondering how you'll survive. Is there a way to get good health care even if your finances are unstable?

Why More Men Don't Use Condoms

Teenagers may be irresponsible about a lot of things, but when it comes to condom use, they're actually more careful than grownups.

What Vitamins Are Best for Men?

Vitamins keep your body in top working order. And while everyone needs a variety of vitamins, there are a few nutrients that are particularly necessary for men.

Coping With Your Cancer Diagnosis

As difficult as a cancer diagnosis is, you can cope with it. Here are a few of the things you should do first after learning you have cancer.

7 Keys to a Sexual Health Check-Up

Did you know you should also have regular sexual health check-ups? At these appointments, your doctor not only can pinpoint any physical conditions early on but may be able to help with certain problems keeping you from enjoying a satisfying sex life.

Overweight and Healthy?

Growing evidence supports the theory that it is possible to be overweight and healthy, provided the individual is also fit.

Multiple Medications Danger Zone

Increases in accidental overdoses of over-the-counter, prescription, and illegal drugs are one of the fastest-rising causes of accidental death in the U.S.

Understand the Hemoglobin A1C Test

Get to know this common test, what it measures, and what percentage number means you're in good control.

How to Talk to Your Partner about Embarrassing Health Issues

Whether it's bad breath or body odor, here are some ways to ease into a conversation.

The Differences Between the Male and Female Orgasm

All orgasms aren't created equal. Here, differences between men and women.

How to Boost Blood Circulation

Poor circulation can cause numbness, cold hands and feet, and other unpleasant symptoms. But a sluggish blood flow isn't something you have to live with. You can boost your circulation and get that blood moving through your body.

Sleep Apnea: Danger Zone for Men

Sleeping soundly isn't just good for you it's good for your heart, especially if you're a man.

How to Protect Your Aging Knees

Your knees have a heavy load to bear. They support a good percentage of your body weight and have been doing so since you learned to walk. So it's no surprise that as you get older, your knees may experience a little (or a lot) more trouble than they used to.

Got Stress? Read This

Chronic stress is a villain that causes a host of problems ranging from sleep and digestive disorders to depression. Stress can affect your concentration, lead to weight gain (or loss), weaken the immune system and even contribute to heart disease.

The Pros and Cons of Going on a Couple's Retreat

Getting away for some pressure-free, stress-free time with your partner sounds like a terrific idea. After all, how can two people not get along in a beautiful spot with no kids, no irritating coworkers, and no nagging bosses? Couples retreats have both pros and cons, so weigh both before you sign up

Sleepless Nights Could Cost Years

A recent study found that men who have insomnia are four times more likely to die when compared to men who reported sleeping well.

How Testosterone Affects Your Mood

We generally equate testosterone with male characteristics, such as a deep voice and facial hair. However, testosterone is responsible for a host of other body functions and may even affect a man s mood.

The Benefits of Finding More "You" Time

Do you crave time to yourself? More importantly, do you make time for yourself? Many people need some rejuvenating alone time and making this time a priority is one of the best things you can do to care for yourself.

Are You Just Not Interested?

If the feeling just isn't striking you, don't worry. We have the fixes to get you back in the mood.

Cancer Remission and Recurrence

The goal of cancer treatment is to put the disease in remission. But cancer can recur in several different ways.

Osteoporosis: Not Just a Woman's Problem

Recent research shows that brittle bones, long considered a women's problem, is taking a significant toll on men.

The Pros and Cons of Dating Older Women

Without a doubt, older women bring depth and maturity to many relationships, but there can also be valid reasons to steer clear of courting a cougar.

Facing Your Retirement Fears

Does the idea of retirement scare you? Here's how to prep for this major life transition.

10 Ways to Live 10 Years Younger

These simple strategies can knock a whole decade off of your outlook so you'll feel 10 years younger.

Don't Let Depression Ruin Your Sex Life

People with depression typically lose interest in many activities they once enjoyed, including sex. This can significantly reduce their quality of life. Because many patients are reluctant to discuss sexual problems with their physician, the problem often goes unidentified and untreated.

Gender Roles in Pain Medication Abuse

New research has now determined that men and women misuse pain medication differently.

Are Public Restrooms Making You Sick?

There are some simple steps you can take to make sure you don't become a walking biohazard, regardless of the state of the public bathroom you find yourself in.

New Camera Technology Improves Colonoscopy Screening Results

A new type of camera is making it possible for doctors to get a better look at colorectal polyps and other lesions that may be missed with the current colonoscope alone.

Preoperative Do's and Don'ts

Your surgeon will instruct you on a list of do s and don ts to help you get ready and minimize risks. Some surgeries have very specific instructions and your surgeon will make sure you know what to do. Many, however, include these general instructions.

How Coffee Reduces Prostate Cancer Risk

Despite what others may tell you, coffee has been found to have some serious health benefits.

8 Tests for Erection Problems

High blood pressure, diabetes, and low testosterone are just a few contributing factors of ED.

How Defensiveness Benefits Men

Exhibiting defensive qualities is usually viewed as negative, but this may not always be the case for men.

Pain Relievers and Cancer Risk

Is it possible that certain widely-used pain relievers may have a role in cancer prevention and treatment?

Top 5 Supplements for Men

The key to effective supplementation is to know what you're taking and why you're taking it.

Red Meat Linked to Bladder Cancer

New research links the consumption of red meat to an increased risk of bladder cancer, the tenth most common cancer in the U.S.

Kickbox Your Way to a Better Body

Kickboxing is a total-body, booty-kicking workout that's fun, makes you fast on your feet, and kicks you into the best shape of your life.

Prevent Erectile Dysfunction

From having more sex to monitoring your testosterone, here are six ways to lower your chances of developing ED.

How Is the Recession Affecting Your Health?

When the downturn boosts death rates, it s time to identify the issues and make changes where you can.

Watching Sports May Be Bad for Your Heart

One study showed the risk for cardiac arrest soared to two to four times higher while watching heart-pounding sports events. But does it matter if your team wins or loses?

The Pros and Cons of Perfectionism

A perfectionist is someone who constantly strives to achieve extremely high standards. You would expect perfectionism to be a good personality trait, but it usually isn t.

Just Hit 40? 7 Tune-Up Tips

Steps you can take to help ensure your health well into your golden years.

The Dangers of Being Cynical

Do you believe that most people will tell a lie if they think they can gain by it? If you answered yes to this question, chances are you have a bit of a cynical streak.

2 Pains You Mustn't Ignore When Working Out

Know what to watch out for whether you're going for a jog or lifting weights.

What's the Hardest Year of Marriage?

Being married seems so easy at first: everything's new and fresh, from the bone china to the queen-sized comforter to "officially" sharing a last name. But at some point, the honeymoon's clearly over and you both find yourselves marveling at how tough being married can be.

DHEA Supplements: Do They Work?

Produced naturally by our bodies, the hormone DHEA has been touted as the key to longevity. And some people have begun to supplement their bodies' own DHEA with a synthetic version of the hormone. But are they effective?

The Proper Way to Wear Your Seatbelt

Seat belts save more than 13,000 lives every year in this country, but they can do so only if you wear them the right way.

The Truth about the "Beer Belly"

Beer the beverage favored by most men nationwide. It could accompany your nightly dinner or favorite TV program. A six-pack may join you during your weekend barbeque or while you watch the game. Regardless of when you consume it, one thing tends to remain the beer belly.

Normal Sexual Changes vs Symptoms of Low Testosterone

While the rest of your body changes, so does your sexual ability. Some men may find it a bit harder to find themselves in the mood. Others may find it relatively difficult to perform as long or as passionately as they once had.

True or False: 6 Hair Loss Rumors Revealed

With all the information (and misinformation) surrounding hair loss, it s hard to get to the facts. Well, worry not. Here we give you the real truth behind the most prevalent baldness rumors.

10 Tips to Boost Your Fertility for Both Sexes

If you re considering adding a bundle of joy to your family, you may be in for a surprise to find that getting pregnant isn t necessarily as easy it seems. Still, there are plenty of low-tech ways that you and your partner can increase the odds of becoming parents.

Who's More Affected by a Rocky Relationship: Men or Women?

Ask any guy and he'll tell you that he believes it's the women in his life who are the emotional or vulnerable ones. Though that may be true in some circumstances, a recent study has found that men are actually the ones who are most affected by rocky relationships.

Could You Be Taking the Wrong Medication?

Approximately 3.9 billion prescriptions were filled in 2009-and 1.7 percent of which were wrongly dispensed. This translates into 66 million drug mistakes a year.

6 Tests All Men Need

Most men are more likely to get a tune-up for their car than they are a checkup for themselves. Don't let health take a backseat. Here, six health tests every man should have.

Testosterone Gel and Heart Risks

If you suffer from hypogonadism (also known as male menopause ), you re most likely looking to reverse the symptoms; however, one of the most commonly prescribed treatments may put you at risk for issues far more serious than any symptom of the condition.

What Your Voice Says About You

Do you command attention? Are you quick to get into a fight? Did you engage in sex at an early age? While these questions may seem inquisitive, various studies suggest that these queries, among others, can be answered simply by the sound of your voice.

The Link Between Genes and Testicular Cancer

Doctors and researchers are not clear on what causes this disease, which affects approximately 8,000 new patients each year, according to the National Cancer Institute (NCI).

The Truth about Male Menopause

When men think about menopause, thoughts of wives hot flashes, mood swings, and under-chin peach fuzz usually come to mind. But could it be that, around a certain age, men experience something that resembles the same hormonal changes that women do?

Enriched Eggs: Are They Worth it?

Nutritionally speaking, eggs are a near-perfect food, naturally rich in high-quality protein and containing almost every essential vitamin and mineral. Still, eggs enriched with extra vitamin E and omega-3 fatty acids are available in just about every supermarket.

4 Surprising Causes of a High PSA Result

Although the recommended testing procedure for prostate cancer is controversial, the truth is that prostate health should be of top priority for men ages 45 and older.

How to Answer the Do I Look Fat? Question

It s the question every man dreads to answer and every woman seems to ask: Do I look fat? Here, how to answer tactfully.

The Link between Erectile Dysfunction Drugs and STDs

Although this seems like a nightmarish scenario, studies suggest that this is the case with many men who took erectile dysfunction (ED) drugs.

ED and Heart Disease: A Deadly Duo

If you've got erectile dysfunction, you may also be at risk for cardiac issues.

Gene Sequencing: What it Can Reveal

Genomics can map out the exact sequence of a person's DNA to come up with a comprehensive picture of that person's future health risks.

5 Tips to Avoid Armpit Stains

While sweating is an essential function that helps your body stay cool, you don't have to walk around with armpit stains on all your shirts.

Should You Break Up with Your Partner?

Here, warning signs that show you when it's time to call things off.

Put Together the Perfect Pre-Sex Meal

Here, ingredients for the perfect pre-sex meal and how to choose the menu for a love-fest feast.

How to Stay Safe on the Treadmill

Treadmills keep you moving in poor weather, help you cross train, and let you exercise at home. But don't let your treadmill workout become a walk on the wild side.

Dating Younger Women: Risks and Benefits

Men are likely to live longer if they marry a younger woman, new research suggests.

6 Rules for Washing Fruits and Vegetables

Fruits and vegetables are some of the healthiest foods you can eat unless they're contaminated with dirt, pesticides, or harmful bacteria. So before you take your first bite, make sure you follow these six steps.

Just Tested Positive? Should You Blame Your Partner?

Don't be so fast to assume it's your partner who is responsible for your STD.

What You Probably Don't Know About Male Asthma and Cancer

Men who have asthma are less likely to be diagnosed with common forms of cancer than their healthier counterparts. Common asthmatic symptoms such as wheezing, difficulty breathing, and chest discomfort can play an important role to ward off cancer.

Could Tap Water Eliminate the Male Race?

41 million people are exposed to estrogen in their water supply, study says.

Smoking and Quitting: Gender Differences

When it comes to smoking, and quitting, men and women are different. Understanding the distinctions can give you a leg up when you're ready to face the difficult task of quitting.

The Science Behind Nosebleeds

Most of the time, a bloody nose is just a messy nuisance. Occasionally, however it can signal more serious medical conditions.

What Does Your Doctor Look for in a Doctor?

Too many of us find a doctor by picking one randomly from a list of practitioners who accept our insurance. Or we simply choose someone close to our home.

Age-Related Sexual Changes in Men and Women

A lot changes when you age. Here, the sexual changes you and your partner may experience.

Guys: How to Tell if You're Healthy

Paying attention to signs of good health could save you from serious health problems down the road.

Could Being Male Be Bad for Your Health?

In nearly all nations of the world, men live shorter lives than women.

How Stress Changes Who Men are Attracted To

When under stress, men find women who look dissimilar to them most attractive, recent research suggests.

The 4 Stages of the Sexual Response

Ever wonder why sex feels so good? Here s what happens to your body when you make love.

Top 5 Grooming Mistakes for Men

Whether you are going on a date, a job interview, or an important business meeting, you want to look and feel your personal best. Don't get caught making these top men's grooming mistakes.

5 Ways your TV is Slowly Killing You

Research suggests that your TV-viewing habit can be a deadly pastime.

4 Unusual Orgasm Disorders for Men

Men can sometimes experience some surprises during orgasm. Some are painful and others only embarrassing.

11 Tips for Online Dating

Learn how to get into online dating and get the results you desire.

The Life Cycle of the Penis

While the penis itself undergoes changes as a man ages, your sex life can still be satisfying.

All about Male Muscle Dysmorphia

In response to the male muscular ideal, research suggests that male muscle dysmorphia is on the rise.

How to Share a Health Secret with Your Partner

How and when is essential to communicating sensitive information.

Common Painkillers Might Make You Hard of Hearing

A new study in men hints that popping over-the-counter painkillers regularly can also lead to hearing loss, especially in younger men.

Herpes: The STD You Already Have

A guide to preventing a herpes outbreak.

A Pill for Premature Ejaculation? Is It Necessary?

Premature ejaculation is a common sexual complaint, but not everyone needs a pill to fix.

4 Common Misdiagnoses for Men

Prevent a misdiagnosis by being informed about the common misdiagnoses for men.

Personality Type and Work Stress

You've seen him or her at work: aggressive, racing against the clock, competitive, always multitasking. The typical type A personality type. Recently, experts have examined whether personality type plays a role in workplace stress. They found personality type did, and didn't, correlate to stress.

Early Symptoms of Bladder Cancer

Bladder cancer is more prevalent than you might realize, although it does not get as much public attention as breast and other types of cancer. Fortunately, bladder cancer is highly treatable when caught early so it pays to be familiar with its common symptoms.

5 Sex Mistakes All Men Make

If you ve been with a few women, you may think you know a lot about sex. But with some bedroom experience you soon learn that what is a turn on for one woman is a deal-breaker for another. Good sex means using your brain as much as your body.

Could You Really Be "Bored to Death"?

Boredom may be shaving years off of your life, scientists have found.

Do Nice Guys (and Girls) Always Finish Last?

It s possible to be too nice, experts say.

Men and Depression: Overcoming the Stigma

About six million men in the United States suffer from depression, according to the National Institute of Mental Health. While the stigma of mental health disorders is fading, some men are still reluctant to talk about, or seek help for, depression.

How to Eliminate Dandruff for Good

If your itchy scalp is leaving snow on your shoulders, you'll be happy to know that most dandruff problems are simple to tackle.

How to Get Rid of Man Boobs

While man boobs generally aren't a serious health problem, they can be tough to cope with. Find out ways to get rid of them or halt their development.

How to Date in the Technology Age

The right and wrong way to enhance your romance with texting, email and social networking sites.

Slow Down the Clock With Exercise

Your cardio-respiratory fitness level decreases more rapidly after age 45. Fortunately, there are ways to slow down this decline and maintain a higher fitness level throughout middle age and your senior years.

Are You and Your Partner Sexually Compatible?

How to determine if you two would have a red hot love life.

What She's Really Thinking

Ever wonder what a woman is thinking on your first date, after the first kiss, or after sex? Read on to get a glimpse into the female mind.

Can Friends with Benefits Stay Friends?

It works for some people, but not for the long haul.

The First Date: 8 Terrific Topics for Conversation

Want to have a great evening together? Here s what to talk about.

Tips to Avoid Spring Sports Injuries

Trying to leap back to last season's performance level without appropriate training can be the fast track to a sports injury this spring.

Is it Time to Break Up With Your Doctor?

But if the relationship isn't working for you, it may be time to look elsewhere.

How to Build a Better Date: For Singles and Couples

How to whip up the perfect recipe for a stress-free and enjoyable evening.

Sex Your Way to a Healthier Heart

Sex has innumerable benefits, and growing evidence is proving that improved heart health is one of them.

Muscle Cramps: What You Should Know

What causes muscle cramps in the first place, and how can they be avoided?

Junk Food That's Good for You

While eating junk food might be quick, easy and pleasurable in the moment, it can be dangerous for your future. There are some junk foods, however, that are better for you than others. Knowing what junk foods are good for you may make all the difference in your life.

Is It OK for Men to Watch Porn?

It can make sex better for both of you, if he doesn't overdo it.

Being Macho Can Affect Your Health

Men who subscribe to macho ideals are less likely to get routine medical care, a recent study suggests.

What's Killing Your Sex Drive?

Your sex drive s not gone, it just needs revving up. Rekindle romance in your relationship.

The Science of Kissing

Can kissing help you pick a compatible mate? Studies say it could.

10 Unwritten Rules of Flirtation

Kindle a romance by knowing when to smile and when to start up a conversation.

Men at Highest Risk for Sudden Cardiac Death

New information from a comparison of three major heart studies is showing a disturbing trend in men s heart health.

BPH and Prostate Cancer

If you're experiencing symptoms of an enlarged prostate, you may unnecessarily jump to the conclusion that you have prostate cancer. That said, BPH could be a warning sign of things to come.

Marriage Could Ward Off Depression

Taking part in a healthy marriage may make you happier in all aspects of your life.

How to Get Out of the Same Old, Same Old" Sexual Blues?

Stuck in a sexual rut? Read these tips to rev up your sex life with your partner.

How to Cope With Cold Sores

Read on to find out how to soothe your cold sore symptoms, or reduce your outbreaks altogether.

Stay Hydrated in Indoor Heat

If you think dehydration only occurs outside during the summertime, you're sorely mistaken.

Trouble Pleasing Your Partner? Get Back on Track

You'll both experience sexual satisfaction when you tell each other what feels good.

Is There Hope for a Prostate Cancer Vaccine?

In an ideal world, we could prevent cancer instead of just treating it after the fact. For men, the possibility of one or more vaccines for preventing prostate cancer is looming large.

How to Manage a Woman's Stress

Sometimes it's as simple as just listening and offering her a warm hug. When your woman is feeling stressed, here's how to help.

STDs: Myths vs. Facts

Here s all you need to know--and why you need to talk to your teen.

Innocent Behaviors That Lead to Death

Innocent behaviors such as social drinking, dieting, and relieving back pain through a doctor-prescribed medication can unsuspectingly be a gateway to harmful behavior for some people and ultimately death.

Do Men Need to Do Cardio?

The debate ranges on about whether guys need cardio too. Maybe the issue is what kind of cardio and how much do you need.

Over 40 Exercise Tips for Men

As men age past 40, they lose muscle mass, bone density and their metabolic rate slows down- leaving men at risk for heart disease, stroke, diabetes and certain cancers. Exercise is one of the best ways prevent disease and ensure a good quality of life.

Gender Communication Styles and Emotional Discomfort

Find out how communication breakdowns can cause real emotional issues down the road.

The 5 Worst Reasons for a Break-Up

Five classic excuses that scream insincerity.

10 Tips to Remedy Communication Problems

When the two of you can t hear what the other one is saying, you may need to address your communication skills.

10 Ways to Make Exercise a Habit

We've got 10 tips to make exercise a habit you'll never want to break.

Why Do Men Die Sooner?

A married couple who live in the same house, eat the same foods, and engage in the same activities should have life expectancies that are equal, shouldn't they?

Best Tips to Prevent Razor Bumps

Razor bumps are painful and cause scarring. Learn a few shaving and skin care tricks to prevent them from popping up.

Stretching: Why Every Man Should Be Doing It

Stretching is the last exercise men want to do. But it has important benefits for your health, both in the short term and in the future.

The Job Stress and Stroke Connection

Men who feel stressed at work are at a greater risk of having a stroke.

Can Overeating Affect Your Sex Drive?

Food and sex are two of life's great pleasures. However, sustained overeating leads to unwanted weight gain. This often produces unexpected consequences such as squelching your interest in sex.

One in Five Men is at Risk of a Drinking Problem

At least one in five men in developed countries are at risk of abusing or becoming dependent on alcohol during their lifetimes, said a study published earlier this year.

Coping With Prostate Cancer

If you're diagnosed with prostate cancer, there is a lot you'll need to consider. Read on for tips on how to cope with the most common complications.

Improve Your Sex Life with These Hot Spots

The body s sexy zones can be just about anywhere you can reach.

New Ways to Get Your Vegetables

Looking for new ways to factor some greenery into your diet? If so, read on.

Erectile Dysfunction May Be a Sign of Heart Disease

ED may be even more serious than it first seemed.

6 Quick Hair Loss Treatments

Hair restoration and hair implants can take a while to make a difference when you're balding. These quick hair loss treatments provide short-term relief.

Does Being a Workaholic Jeopardize Your Health?

Recognize the signs of being a workaholic and learn what to do to protect your health.

Why Not to Settle in a Relationship

Don t let life s stresses tempt you to settle in love. Give and take, yes. Settle, no.

PSA Test for Prostate Cancer: To Screen or Not to Screen

Controversy is brewing about whether routine PSA testing for prostate cancer is beneficial and whether it saves lives.

The Dangers of a Sexless Marriage

If you and your spouse are in a sexless union, you might need some relationship Rx.

The Truth about Male Acne

Male acne isn't just an early puberty problem. It can plague you in your early adult life as well. Find out what to do about it.

Is the HPV Vaccine Safe?

The health benefits outweigh the side effects, experts say.

The Latest on Male Birth Control

Could contraception see a responsibility shift?

Early Detection for Prostate Cancer

Find out how you can catch prostate cancer before it takes hold.

Sperm Donation: Important Information for You to Consider

Throughout society there s still a veil of mystery surrounding sperm donation. If you re considering it, here are a few things you should know.

3 Health Mistakes Smart People Make

Even if you buy organic food, go for regular runs, and stay far away from smokers, your best efforts are going to be in vain if you commit certain slip-ups.

9 Healthy Reasons to Get a Massage

Sure a massage feels good (great, actually), but did you know it can have a host of health benefits, too?

All About the PSA Test

This simple blood test measures the level of PSA, a protein produced in the prostate, present in a man s body.

Could Abstinence Make the Heart Grow Fonder?

In some instances, refraining from sex may benefit your love life.

How Lying to Your Doctor Can Harm Your Health

Do you really need to be completely honest with your doctor? The answer may surprise you.

Men's Sexual Health Connected to Overall Health

General health problems that put your sexual health at risk and what you can do about it.

How to Be a Smart Snacker

Follow these tips to make smart snacking a part of your daily routine.

5 Ways to Nix Nighttime Nibbling

Eating a late-night snack before bedtime may not only pack on unwanted pounds; it could keep you up at night with indigestion and even set off episodes of heartburn.

3 Natural Aphrodisiacs for Men

These natural aphrodisiacs for men may revive your sex life.

Can HPV Cause Non-Cervical Cancers?

In 2006, the Food and Drug Administration approved Gardisall, a vaccination to prevent cervical cancer. We know for a fact that HPV human papilloma virus causes cervical cancer. Although less common, HPV can also cause other cancers as well.

The Best Muscle Building Foods

Four muscle-building foods that help you refine your physique and boost your energy during your workouts.

Belly Fat Dangers for Men

Men are more at risk for belly fat than women. Check out the dangers belly fat can pose and the quickest way to burn it off.

The 5 Biggest Health Issues for Men

A look at five of the biggest health issues affecting American men.

Why Partners Cheat and What to Do About It

If your partner or you cheat, don t assume that it s over between the two of you. See the incident as a wake up call.

Men and Women: How Emotions Are Perceived

Despite our modern American society, experts say emotions are perceived differently.

When is Sex Safe after a Heart Attack?

The timing varies, but experts say it can be the best medicine of all.

Why Men Won't Commit

Genetics may be why some guys get cold feet.

4 Pains You Should Never Ignore

When is pain a sign that something might be seriously wrong? Here, four pains you should never shrug off.

Who Ages Faster: Women or Men?

In so many ways, women and men couldn't be more different. But what about when it comes to aging?

Private Affairs: Why Do People Cheat?

Here, the facts and myths surrounding why couples are unfaithful.

Frequent Sex Linked to Prostate Cancer?

Younger men who are very active sexually seem more prone to prostate cancer.

The Dangers of Concussions

Scientists discover that concussions can damage brain tissue and impair brain function. Find out more about these common injuries, prevention and treatment.

Knee Ligament Injury Recovery

A primer on ligament injury the causes, symptoms, treatment and recovery.

Guys: Are You at Risk for Stroke?

Health officials assert that cardiovascular disease is preventable in many cases. Find out if you re at risk for stroke and what you should or must do about it.

Baldness Treatments: 5 Surgical and Medicinal Options

Combing through the surgical and medical baldness treatments that are proven effective.

Can Snoring Ruin a Relationship?

Snoring ranks among the top three things people want to change in their mate.

Daily Sex May Improve Sperm Quality

Having sex on a daily basis may be just what the doctor ordered.

How Can I Recover from My Relationship Slip-Ups?

Don t speak first and think later. Here are some tips for those times when your reactions rule.

Dangers of Energy Drinks

The dangers of energy drinks keep piling up. Maybe it's time to find ways to get a healthier energy boost especially one that has staying power.

Alternative Prostate Cancer Treatments

A few alternative prostate cancer treatments are proving effective in scientific studies, providing men seeking natural remedies for prostate cancer more hope.

Best Foods for Healthy Sperm

Research shows that certain foods make sperm healthier and improve reproductive ability.

Hair Loss Causes

Wondering why you re balding? This article provides an overview of the most common hair loss causes.

4 Natural Remedies for Erectile Dysfunction

Move over Viagra. Some natural remedies for erectile dysfunction can be very effective.

Causes of Penis Pain

An overview of the most common causes of penis pain and treatment.

How Do I Stop Falling in Love So Quickly?

Postpone those candlelight dinners and sex too soon. The flame and the rush can trick you into falling in love quickly and too often with the wrong person.

Prostate Problems 101

Prostate problems are quite common as you get older, but some problems are more serious than others. Learn about the warning signs of prostate problems and more.

Expert Q&A: Is My Sex Life Normal?

Victoria Zdrok, Ph.D., answers a reader's question about whether his sex life with his wife is normal.

Sports Injuries: Ice Pack or Heat Therapy?

Find out if an ice pack or heat therapy is better to treat sports injuries.

Too Tired for Sex? How to Put the Pep Back Into Your Step

Are you feeling too tired for sex? Survey after survey shows that busy couples are choosing sleep over sex. Try these tips to reawaken your love life.

How to Avoid Common Gym Injuries

Here, get common sense advice on how to avoid common gym injuries and prevent chronic pain in the future.

Expert Q&A: Treatment Options for Herniated Discs

Orthopedic and spinal surgeon Dr. Sean McCance answers a reader's question about herniated discs.

Sports Injury or Sports Hernia?

Sports hernia, an increasingly common type of sports injury, can cause chronic pain and loss of function. Learn about the causes, symptoms and treatment of a sports hernia.

The Asthma-Gender Connection

Find out the surprising facts on gender and asthma.

Sex after Testicular Cancer

If you suspect, or have been diagnosed with, testicular cancer, you re probably concerned about how the disease may affect your sexual desire and performance. Fortunately, most of the news is encouraging.

How to Make a Long-Distance Relationship Work

Can long-distance relationships work? For millions of modern couples, they do.

Bullying Affects Children s Mental Health

Study shows that bullying is a predictor of psychotic symptoms in adolescence and of long-term mental health problems.

10 Summer Sleep Tips

Learn how to get a better night's sleep during the hottest nights of the year.

Which Nuts Are the Healthiest?

Numerous studies have confirmed that people who eat nuts several times a week enjoy better heart health and protection from some serious diseases.

6 Birth Control Rumors Explored

What you don t know can hurt you. Here we clear up some contraception confusion.

15 Ways to Prevent Back Pain

Although back pain is common, it doesn't have to be inevitable. Follow these easy tips to reduce your risk.

Breaking from Dating May Spell Disaster

How long of a break from dating should you take between a break up? Find out here.

Erectile Dysfunction in Diabetics: An Early Indicator of Heart Disease?

Erectile dysfunction may raise the likelihood of developing heart disease for men with diabetes.

Is a Vasectomy Right for You?

Don't cut corners when deciding on this permanent form of birth control. Here's what you need to know about the vasectomy procedure.

Managing Space in Relationships

Psychologist and relationship expert Dr. LeslieBeth Wish answers a reader's question about maintaining distance in a healthy partnership.

Do Pheromones Work?

Some researchers believe the connection between human pheromones and attraction is nothing to scoff at.

New Developments in Colon Cancer Prevention and Treatment

The very latest in colorectal cancer developments.

Long-term Relationships: How to Keep the Romance Alive

Researchers say, despite commonly held beliefs, romance can thrive in long-term relationships. Find out how.

Genetic Screening: Discovering Your Cancer Risk

Are you at higher risk for cancer because of your genes?

Best Ways to Treat Erectile Dysfunction

Thanks to Viagra, erectile dysfunction is out of the closet forever. However, medications aren t the only way to treat this common health problem interventions range from lifestyle changes to injections and sex therapy.

Why Should You Lift Weights?

Want to lose weight or ward off depression? Start lifting.

Understanding Depression in Men

The disease can wear a very different face on men than it does on women.

Alcohol and Heart Health

As with most other substances we consume, alcohol can be harmful in excess and beneficial in moderation, especially when it comes to heart health.

What Does Your Family's Health History Mean For Your Health?

You exercise, eat right, get plenty of sleep, and avoid excess stress. Complete your health puzzle by learning your family's health history.

Sleep Your Way to a Healthier Heart

Getting quality shut-eye may benefit you more than you ever thought.

In Search of the Right Multivitamin

Follow these guidelines to solve the multivitamin mystery.

Top Drugs' Strange Side Effects

Feeling weird? Your over-the-counter or prescription drug could be to blame.

10 Fattest Jobs in America for Men and Women

Sure, your diet and exercise schedules can contribute to your weight. But who knew that your job could, too?

10 Surefire Signs of Road Rage

Do you find yourself speeding, honking, or constantly changing lanes? If so, you may have road rage. Read on to spot the top 10 signs.

10 Things No One Ever Tells You About Your Health

You might not hear these tips at the doctor's office, but they could help you live a longer, healthier life.

22 Ways to Predict Your Life Span

Will you live to a ripe old age? Read on to calculate your odds.

3 Secrets Your Doctor Isn't Spilling

What you don't know could hurt you.

5 Amazing Breakthroughs Discovered by Accident

These five accidents changed what makes you sick and how you're treated when you go to the doctor or hospital.

6 Healthy Father's Day Gifts

The best present you can give Dad is the gift of health. Get inspired with these unique ideas.

6 Reasons Why Beer Can Be Good For You

When consumed in moderation, this age-old brew can impart a host of health benefits.

7 Diseases Doctors Often Miss

Every year, millions of Americans are misdiagnosed. Find out when you should get a second opinion.

7 Secrets All Men Keep

When it comes to certain topics, "mum's the word" for many men.

5 Scariest Modern Health Risks

Could today's innovations be hazardous to your health? Read on to get the real story.

8 Ways to Help Manage COPD

Learn how to reduce the likelihood of COPD flare-ups.

Could You Have an STD--But Not Know It?

Sexually transmitted diseases can be hard to spot; in fact, some may have no symptoms at all. Here, how to pinpoint and prevent the three most common offenders.

Erectile Dysfunction 101

Erectile dysfunction (ED) affects up to 30 million American men. From causes and diagnosis to treatment and recovery, we have the facts on this common condition.

Erectile Dysfunction: Myths vs. Facts

Understanding erectile dysfunction is the first step in treating it. Get the facts about this common condition.

How to Survive a Shark Attack

If you're approached by a shark, is it better to play dead or fight back? Find out here.

Is 70 the New 30?

Think you're too old to accomplish something? Follow these tips to defy your age and live a longer, healthier life.

10 Weirdest Facts About the Human Body

Think you know everything about the human body? Check out 10 bizarre facts you didn't learn in anatomy class.

The 3 Scariest Mistakes That Doctors Make

Simple screw-ups are a part of life, but in medicine, these mistakes can be fatal. Learn how to protect yourself.

The 8 Most Embarrassing Health Problems--Fixed

From head to toe, we explore symptoms and solutions for some of the most awkward health conditions.

The Best and Worst Health Tips Ever

Eating breakfast? Absolutely. Sunbathing? Not so much. Read on as we uncover the best and worst health advice.

The Importance of a Voiding Schedule

Implementing a schedule for going to the bathroom is an important part of treating urge incontinence.

7 Lifestyle Tips For Better Bladder Control

Simple lifestyle changes can help you to better manage your condition.

Understanding Bone Cancer

Treatment for this rare form of cancer has advanced significantly in recent years.

Understanding STDs

About one in every four people has a sexually transmitted disease (STD), and many don't even know it. Find out how to protect yourself.

Why Men Don't Go to the Doctor

Find out the real reasons why guys don't visit their physicians and why they should.

7 Ways to Save on Health Care

Follow these tips to start cutting medical costs without compromising the quality of your care.

Are You Intuitive?

When it comes to decision-making, relationships, and even health, intuition may be one of the greatest tools to have.

Health-Care Financing 101

The rising costs of health care may seem daunting, but understanding your options doesn't have to be. Here, an explanation of common, but confusing, terms.

What Are Elective Health-Care Procedures?

More and more people are turning to elective options, such as plastic surgery and fertility treatments, to improve their confidence and enhance the quality of their lives.

Workplace Romances: Yay or Nay?

Before you jump into an office relationship, ask yourself these important questions.

Dieting? Eat This, Not That

These simple switches can get you on the road to long-term weight loss.

The Top 7 Skin Care Myths Busted

Before you splurge on the latest anti-wrinkle cream or step inside a tanning booth, check out these common misconceptions.

10 Ways to Boost Your Memory

Follow these tips to enhance your recall and make your mind more nimble.

Midlife Crisis: Myth or Reality?

For years, researchers had been debunking the age-old notion of a midlife crisis. But a new global study may prove them wrong.

The 8 Biggest Myths About Men and Women

Are men really from Mars and women from Venus? Here, we explore the most common assumptions surrounding the sexes.

Is 50 the New 30?

As average life expectancies increase, people are challenging the old stereotypes of age. Learn what you can do to look and feel great at 50, 60, and beyond.

Superbugs: How to Reduce Your Risk

Drug-resistant bacteria, like MRSA, are hard to treat once they develop. Fortunately, you can take these steps to protect yourself.

How to Stand Up for Yourself

Do people walk all over you? Follow these tips to start becoming more assertive.

6 Habits That Can Help You Live Longer

These daily behaviors can boost your health and increase your longevity.

Are You Emotionally Intelligent?

An ever-growing topic among psychologists, emotional intelligence can play a significant role in your job, your relationships, and your own self-worth.

The Dos and Don'ts of Blood Donation

By donating blood, you can truly give the gift of life. Follow these guidelines to make a difference.

Fatness vs. Fitness

How important is weight in determining good health?

8 Behaviors That Add Years to Your Appearance

A few simple changes can help take years off your appearance.

5 Tips for Keeping New Year's Resolutions

Want to lose weight, quit smoking, or start saving this year? These simple tips can help you achieve your goals.

New Year's Resolutions That Really Work

Follow these 10 tips to live a healthier lifestyle in the new year and beyond.

As This Year Ends

Follow these basic strategies to manage your time more efficiently in the coming year.

5 Signs of a Procrastinator

Nearly everyone has procrastinated, perhaps putting off a load of laundry, but for some, procrastination rules their lives. Here are five reasons people procrastinate.

10 Holiday Home Safety Tips

To keep your family out of harm's way, follow these simple guidelines.

Is Organic Food Worth the Price?

The demand for organic food continues to grow every year. But is it worth the extra green?

Is Your Job Making You Fat?

Long hours, a heavy workload, and the office candy jar can all take a toll on your waistline. Follow these tips to stay slim on the job.

The Top 9 Fitness Mistakes

Working out the wrong way can do more harm than good. To prevent injury, avoid these common fitness flubs.

7 Healthy Holiday Eating Tips

'Tis the season for family, fun, and excess. Learn how to enjoy yourself without overindulging.

7 Ways to Fight Adult Acne

Follow these easy steps to minimize your risk of breakouts.

Dispelling Psoriasis Myths

Psoriasis affects an estimated 7.5 million people in the United States, but all too often, the condition is misunderstood. Here, we separate fact from fiction.

Schizophrenia: A Reason to Hope

There is currently no cure for schizophrenia, but new research is improving the outlook for patients.

12 Ways to Reduce Holiday Stress

Crowded and bustling malls, repeated trips to the airport to fetch long-lost relatives, and the constant shuffling of cookies and turkey out of your oven can translate into one reaction stress.

Understanding Your Cholesterol Numbers

These numbers could potentially save your life.

6 Shape-Up Secrets for Fitness-Phobes

Even the biggest couch potatoes can learn to love exercise.

Understanding Heartburn and GERD

Heartburn or gastroesophageal reflux disease (GERD), if it occurs regularly is a common digestive disorder that affects about 15 million Americans. Learn about symptoms, diagnosis, and treatment options.