Mental Health and Addiction - Original Articles

Mental Health by the Numbers

Mental health conditions are very common and affect millions of Americans. Here's a look at some of the most common disorders and how they are treated.

5 Tips for Controlling Your Anger

Three mental health experts offer tips on keeping your cool when life gets frustrating.

6 Tips to Detox From Social Media

Common-sense tips for cutting back or breaking away from overusing social media.

How to Help a Loved One Recover from Addiction

Three experts offer their advice for persuading a loved one to get help.

How to Cope When Your Loved One Is an Addict

Five ways to reduce the stress and anxiety that comes with caring for someone with a dependence on drugs, alcohol, or gambling.

The Dangers of Holding in Your Emotions

How bottled up stress can damage your physical and mental health, with five strategies to cope.

The Biology of Addiction and Compulsive Behavior

What happens in an addict’s brain and body.

10 Ways Your Smartphone Could Be Ruining Your Health

With technology playing an increasingly important role today, the allure of the smartphone can be quite strong. Yet it also comes with some serious consequences.

What is Alcohol Use Disorder?

The updated Diagnostic and Statistical Manual of Mental Disorders has a new way of defining problematic alcohol use.

The Benefits of Pet Therapy

Relationships between animals and humans offer countless benefits to both species. But some animals can also provide unique forms of therapy to children and adults suffering from mental health conditions.

Dealing With Envy and Jealousy

These feelings are perfectly normal—but not very pleasant. Here’s how to cope.

PTSD and Risk of Type 2 Diabetes in Women

An important warning for PTSD patients.

Getting the Most Out of Your Mental Health Treatment Plan

6 expert tips for managing mental illness.

Anatomy of a Panic Attack

Panic attacks can be terrifying. But if you know what s happening, it may be easier to cope.

How Good and Bad Events Can Trigger Depression

For some, even positive life changes can bring on bouts of severe anxiety or depression. But there is good news.

America s Mental Health Crisis

Not only is access to mental health care declining, a new study finds the majority of psychiatrists don t accept health insurance.

Is There a Connection Between Creativity and Mental Health?

There's a common belief that writers and artists are more likely to have mental health issues than the general population. We explore if there is any truth to this relationship.

5 Hangover Myths Debunked

It's easy to over-indulge on festive occasions, but if you do, you're likely to suffer the consequences the next day. Read on for the fact-based tips that will actually cure the dreaded hangover.

Independent Psychological Assessments: What You Need to Know

Think you may have ADD, depression, or another psychiatric disorder? Learn how this type of assessment differs from other psychological tests—and why it may give you the insight you need.

5 Ways to Fight Fear

What are you afraid of? We ask a few pros for their top tips on working through what scares them.

Can Drinking Wine Make You Happier?

One study has found that moderate consumption of wine may improve your mental health. But don't uncork that bottle of Chardonnay just yet!

6 Ways to Ax Anxiety

Make "keep calm and carry on" your new motto. Take our advice for worrywarts.

What Are Your Depression Treatment Options?

Both talk therapy and medication can help with persistent sadness. Here's how to get started.

Alcohol Abuse and Eating Disorders: Is There a Link?

A new study indicates a possible genetic link between these two issues.

Change Your Life and Achieve Your Goals

Reaching a goal involves having the right mindset. These six tips will help you stop sabotaging your dreams with negative self talk.

Meditate Your Way to a Powerful Mind

Fascinating research with Buddhist monks indicates that meditation may actually alter the structure and functionality of the brain.

5 Ways to Turn Your Thinking Around

Do a 180 on a bad attitude by harnessing the power of positive self-talk.

When Your Loved One Has a Drinking Problem

Talking to a friend or family member about her alcohol problem can be difficult. Here's help in saying the right thing.

Nervous Breakdowns: What You Need to Know

While some people are at higher risk, nervous breakdowns can happen to anyone. Here's what to look for.

Could Motherhood Cause OCD?

Find out why new moms are at increased risk and how to get help.
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