The Direct Link Between Stress And Body Fat

Studies have shown a direct link between stress and body fat, and Jessica Ortner, author of The Tapping Solution for Weight Loss and Body Confidence, believes you can directly affect this relationship through a specific, stress releasing meditation technique. Physiologically, when we are stressed, we have an over-production of cortisol the stress hormone that is directly linked to belly fat. Part of the series Mondays With Marlo on