Guy on Airplane Demonstrates an Unconventional Way to Stop a Panic Attack

Barry McDonagh, author of the book DARE which is about overcoming anxiety and panic attacks, recorded this helpful guide to overcoming these issues in everyday life. His advice to people is to face the difficulties head on, embrace them, thereby limiting the control that they have over an individual. He describes the process as embracing fear in order to transform it. Credit: Facebook/DARE