QualityHealth Home >
Mental Health & Addiction Health Center >
Video: Three Ways to Keep Fear and Anxiety Under Control
Three Ways to Keep Fear and Anxiety Under Control
During times of stress and trauma, we often feel scared and anxious. Psychiatrist Dr. Gail Saltz shared three ways to manage these feelings on this special episode of Mondays With Marlo. First, express your feelings to people you feel comfortable with -- don't keep feelings bottled up. Take care of yourself physically. Relieve tension through exercise, get enough sleep and avoid substances like caffeine and alcohol. Finally, avoid non-stop media coverage, especially at night.
RELATED HEALTH CENTERS
Quick Links:
Health Centers:
ADD/ADHD
Allergies
Alzheimer's Disease
Anxiety
Arthritis
Asthma
Autism
Bipolar Disorder
Breast Cancer
Cancer
Caregiving
Children's
Cholesterol
Colds & Infections
COPD
Crohn's Disease
Dental & Vision
Depression
Diabetes
Diet & Weight Loss
Eating & Nutrition
Epilepsy
Erectile Dysfunction
Fitness & Exercise
Flu Treatment
Healthy Aging & Retirement
Heart Health
Heartburn & GERD
IBS
Incontinence
Men's Health
Meningitis
Menopause
Mental Health & Addiction
Migraines & Headaches
Multiple Sclerosis
Osteoporosis
Pain Management
Parkinson's Disease
Pregnancy
Relationships & Emotional Health
Sexual Health
Skin Care & Beauty
Sleep Management
Smoking Cessation
Stomach & Digestive
Women's Health
|
|