What To Say To Yourself When You're In A Slump

Great power comes from effectively identifying and releasing stress. Jessica Ortner, author of The Tapping Solution for Weight Loss and Body Confidence, shared some advice on pulling yourself out of a stressful slump to harness this power. Whether you've fallen into a rut related to weight loss, relationships or other personal issues, Jessica believes the first step is identifying the source of the stress. Part of the series Mondays With Marlo on marlothomas.com.