When Stress Is Contagious

If you feel stressed by a co-worker, family member or other figure in your life, Jessica Ortner, author of The Tapping Solution for Weight Loss and Body Confidence, has a few tricks for you to help manage the stress in a calm, healthy way. "One of the challenges is that when someone else is stressed, we often think that we need to take on that stress," Jessica explained. Part of the series Mondays With Marlo on marlothomas.com.