Banana Nog

Preparation time: 5 min Servings: 1
Cooking time: 0 min


1 cup milk
1/4 tsp vanilla extract
1 tbsp sugar, to taste
1 banana
6 ice cubes

Cooking Directions:

Combine ingredients in blender at slow speed to break up ice. Blend for 1 minute at high speed. Courtesy: Homestead Harvest

Nutritionist Recommended For:

Nutrition Facts

Calories 300
% Calories From Fat 24%
Total Fat 8g
Saturated Fats 5g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 1g
Cholesterol 24mg
Sodium 99mg
Total Carbohydrates 51g
Dietary Fiber 3g
Sugar 40g
Protein 9g

More Information


Thiamin B1 0 mg
Vitamin B12 1 mcg
Vitamin K 1 mcg
Vitamin A 320 IU
Niacin B3 1 mg
Pantothenic Acid 1 mg
Riboflavin B2 1 mg
Vitamin C 10 mg
Vitamin D 98 IU
Vitamin B6 1 mg
Vitamin E 0 mg
Choline 46 mg


Manganese 0 mg
Calcium 280 mg
Magnesium 56 mg
Phosphorus 250 mg
Zinc 1 mg
Fluoride 3 mcg
Copper 0 mg
Sodium 99 mg
Selenium 10 mcg
Iron 0 mg
Potassium 770 mg

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