Basic Mashed Potato

Preparation time: 10 min Servings: 4
Cooking time: 10 min


1/4 cup milk
1 tsp sugar
1-1/2 oz unsalted butter
4 medium baking potatoes, peeled, each cut into 4 even pieces

Cooking Directions:

Place potatoes in a steamer basket over boiling water. Cover pan and steam 10 minutes or until tender. Drain. Mash well with potato masher or fork, or push potato through a sieve. Add last 3 ingredients and beat until butter is melted.

Nutritionist Recommended For:

Nutrition Facts

Calories 230
% Calories From Fat 35.2%
Total Fat 9g
Saturated Fats 6g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 0g
Cholesterol 23mg
Sodium 15mg
Total Carbohydrates 35g
Dietary Fiber 2g
Sugar 5g
Protein 4g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 1 mcg
Vitamin A 270 IU
Niacin B3 2 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 20 mg
Vitamin D 6 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 27 mg


Manganese 0 mg
Calcium 28 mg
Magnesium 41 mg
Phosphorus 94 mg
Zinc 1 mg
Fluoride 0 mcg
Copper 0 mg
Sodium 15 mg
Selenium 1 mcg
Iron 1 mg
Potassium 630 mg

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