Cheesy Asparagus Bake

Preparation time: 10 min Servings: 6
Cooking time: 25 min


1/2 cup tortilla chips
3 cups asparagus tips, fresh or frozen
1 cup ready-to-serve cheese sauce
1/2 cup canned diced tomatoes, drained

Cooking Directions:

Preheat oven to 350°F. Cook asparagus in boiling water until just tender. Drain and add cheese sauce. Pour mixture in a shallow, lightly greased casserole dish. Cover with foil and bake at 350°F for 20 minutes, or until thoroughly heated. Garnish with tortilla chips and diced tomatoes. Source: USDA

Nutritionist Recommended For:

Cheesy Asparagus Bake

Nutrition Facts

Calories 100
% Calories From Fat 54%
Total Fat 6g
Saturated Fats 3g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 1g
Cholesterol 12mg
Sodium 350mg
Total Carbohydrates 8g
Dietary Fiber 2g
Sugar 2g
Protein 5g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 28 mcg
Vitamin A 660 IU
Niacin B3 1 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 6 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 13 mg


Manganese 0 mg
Calcium 100 mg
Magnesium 19 mg
Phosphorus 110 mg
Zinc 1 mg
Fluoride 13 mcg
Copper 0 mg
Sodium 350 mg
Selenium 3 mcg
Iron 2 mg
Potassium 190 mg

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