Chicken Italiano

Preparation time: 10 min Servings: 6
Cooking time: 15 min


1 lb frozen mixed vegetables
3/4 cup light Italian dressing
1/2 lb angel hair pasta
3/4 lb boneless chicken breasts, cut in thin strips
1/3 cup grated Parmesan cheese, (optional)

Cooking Directions:

Cook pasta in a large pan of boiling water 4-5 minutes until al dente. Drain. Set aside and keep warm. Combine chicken and 1/4 of the dressing in a heavy nonstick skillet over medium high heat. Sauté chicken 2 minutes, until lightly browned. Add vegetables and remaining dressing. Cover and simmer 7-9 minutes until vegetables are crisp tender, stirring frequently. Serve over pasta. Sprinkle with cheese.

Nutrition Facts

Calories 410
% Calories From Fat 32.9%
Total Fat 15g
Saturated Fats 4g
Mono-unsaturated Fats 4g
Poly-unsaturated Fats 5g
Cholesterol 53mg
Sodium 640mg
Total Carbohydrates 41g
Dietary Fiber 5g
Sugar 6g
Protein 26g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 35 mcg
Vitamin A 3300 IU
Niacin B3 11 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 2 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 2 mg
Choline 67 mg


Manganese 1 mg
Calcium 98 mg
Magnesium 55 mg
Phosphorus 270 mg
Zinc 2 mg
Fluoride 7 mcg
Copper 0 mg
Sodium 640 mg
Selenium 40 mcg
Iron 3 mg
Potassium 370 mg

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