Coconut Oranges and Bananas

Preparation time: 15 min Servings: 4
Cooking time: 5 min

Ingredients:

2 eggs
1/2 cup milk
1/4 cup sugar
1/2 tsp vanilla extract
2 tbsp sugar
3 tbsp lemon juice
1/2 cup light cream
1/2 cup sweetened flaked coconut
2 ripe firm bananas, peeled and cut diagonally into .75 in. pieces
3 navel oranges, peeled, white pith discarded, thinly sliced

Cooking Directions:

Combine first 6 ingredients in a heavy saucepan over medium low heat. Stir constantly 4-5 minutes or until mixture thickens. Do not boil. Set aside to cool. Combine orange slices, bananas, lemon juice and sugar in a mixing bowl and toss. Pour cooled coconut mixture over fruit and toss before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 360
% Calories From Fat 35%
Total Fat 14g
Saturated Fats 8g
Mono-unsaturated Fats 4g
Poly-unsaturated Fats 1g
Cholesterol 130mg
Sodium 140mg
Total Carbohydrates 55g
Dietary Fiber 5g
Sugar 41g
Protein 7g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 2 mcg
Vitamin A 690 IU
Niacin B3 1 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 73 mg
Vitamin D 23 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 84 mg

Minerals

Manganese 0 mg
Calcium 140 mg
Magnesium 43 mg
Phosphorus 150 mg
Zinc 1 mg
Fluoride 4 mcg
Copper 0 mg
Sodium 140 mg
Selenium 11 mcg
Iron 1 mg
Potassium 560 mg
 
 

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