Creamed Potatoes with Peas and Basil

Preparation time: 5 min Servings: 4
Cooking time: 15 min


1/4 cup fresh basil, chopped
2 tsp unsalted butter
1/2 cup fat-free sour cream
1-1/2 lb potatoes, peeled and cut into .5 in. pieces
1/3 cup milk, hot
1 cup canned peas

Cooking Directions:

Place potatoes in a steamer basket over boiling water. Cover pan and steam 10-12 minutes, or until tender. Without draining pan, transfer potatoes to a bowl and keep warm. Place peas in same steamer basket and return to same pan of boiling water. Steam 3-4 minutes, or until heated through. Combine remaining ingredients and salt and pepper to taste with potatoes. Mash with an electric mixer or with a potato masher until desired consistency is reached. Stir peas into potatoes and serve.

Nutritionist Recommended For:

Nutrition Facts

Calories 220
% Calories From Fat 12.3%
Total Fat 3g
Saturated Fats 2g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 0g
Cholesterol 10mg
Sodium 47mg
Total Carbohydrates 42g
Dietary Fiber 6g
Sugar 7g
Protein 8g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 20 mcg
Vitamin A 1300 IU
Niacin B3 2 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 40 mg
Vitamin D 8 IU
Vitamin B6 1 mg
Vitamin E 0 mg
Choline 36 mg


Manganese 0 mg
Calcium 100 mg
Magnesium 53 mg
Phosphorus 190 mg
Zinc 1 mg
Fluoride 0 mcg
Copper 0 mg
Sodium 47 mg
Selenium 2 mcg
Iron 2 mg
Potassium 880 mg

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