Fruit Ambrosia in Pastry

Preparation time: 10 min Servings: 4
Cooking time: 10 min


4 frozen puff pastry shells
1/4 lb pineapple chunks, drained
2 cups lowfat vanilla yogurt
1/2 cup sweetened flaked coconut
2 large navel oranges, peeled and thinly sliced
2 ripe firm bananas, peeled and thinly sliced

Cooking Directions:

Bake puff pastry shells according to package directions. Combine remaining ingredients in a mixing bowl and toss. Chill before serving ambrosia in pastry shells.

Nutritionist Recommended For:

Nutrition Facts

Calories 510
% Calories From Fat 40.6%
Total Fat 23g
Saturated Fats 8g
Mono-unsaturated Fats 11g
Poly-unsaturated Fats 2g
Cholesterol 6mg
Sodium 230mg
Total Carbohydrates 70g
Dietary Fiber 5g
Sugar 37g
Protein 11g

More Information


Thiamin B1 0 mg
Vitamin B12 1 mcg
Vitamin K 8 mcg
Vitamin A 280 IU
Niacin B3 3 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 61 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 37 mg


Manganese 1 mg
Calcium 250 mg
Magnesium 60 mg
Phosphorus 240 mg
Zinc 2 mg
Fluoride 16 mcg
Copper 0 mg
Sodium 230 mg
Selenium 20 mcg
Iron 2 mg
Potassium 690 mg

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