Fruit-Cheese Kabobs with Ginger Fruit Dip

Preparation time: 15 min Servings: 8
Cooking time: 0 min

Ingredients:

1/4 cup honey
1 cup plain low fat yogurt
1 cup crushed pineapple, drained
2 tsp ginger, grated
15 strawberries
30 green seedless grapes
3 mandarin oranges, split into segments
30 pineapple chunks
24 cheese cubes, caraway, Colby, cheddar, or Monterey Jack
24 small skewers or toothpicks
1/2 lb soft-style cream cheese

Cooking Directions:

Thread first 5 ingrediients on skewers or tooth picks. To make the dip, mix cream cheese, yogurt, honey, and ginger root thoroughly. Fold in pineapple. Refrigerate for 1 hour. Serve with kabobs. Courtesy: Homestead Harvest
Fruit-Cheese Kabobs with Ginger Fruit Dip

Nutrition Facts

Calories 580
% Calories From Fat 57.4%
Total Fat 37g
Saturated Fats 23g
Mono-unsaturated Fats 10g
Poly-unsaturated Fats 1g
Cholesterol 120mg
Sodium 740mg
Total Carbohydrates 41g
Dietary Fiber 3g
Sugar 37g
Protein 26g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 1 mcg
Vitamin K 7 mcg
Vitamin A 1500 IU
Niacin B3 1 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 36 mg
Vitamin D 10 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 39 mg

Minerals

Manganese 0 mg
Calcium 720 mg
Magnesium 57 mg
Phosphorus 520 mg
Zinc 3 mg
Fluoride 36 mcg
Copper 0 mg
Sodium 740 mg
Selenium 14 mcg
Iron 2 mg
Potassium 470 mg
 
 

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