Garlic Linguine with Kale

Preparation time: 10 min Servings: 4
Cooking time: 15 min


1 tsp salt (optional)
1/4 cup grated Parmesan cheese
2 tbsp olive oil
1/4 tsp pepper
6 cloves garlic, crushed
3/4 lb linguine pasta
1 lb kale, stems removed, leaves cut into bite size pieces

Cooking Directions:

Bring large pot of water to boil. Add kale and salt. Simmer 1 minute or until kale begins to wilt. Add pasta. Cook 8-10 minutes or until pasta is al dente. While pasta is cooking, heat oil and garlic in a small saucepan over medium heat, stirring 2 minutes until heated throughout. Remove from heat. Drain pasta and kale. Transfer to serving bowl. Add oil and garlic. Sprinkle with Parmesan. Season to taste with salt and pepper. Toss before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 440
% Calories From Fat 20.5%
Total Fat 10g
Saturated Fats 2g
Mono-unsaturated Fats 6g
Poly-unsaturated Fats 2g
Cholesterol 6mg
Sodium 710mg
Total Carbohydrates 71g
Dietary Fiber 5g
Sugar 2g
Protein 17g

More Information


Thiamin B1 1 mg
Vitamin B12 0 mcg
Vitamin K 5 mcg
Vitamin A 7100 IU
Niacin B3 7 mg
Pantothenic Acid 0 mg
Riboflavin B2 1 mg
Vitamin C 46 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 15 mg


Manganese 1 mg
Calcium 250 mg
Magnesium 69 mg
Phosphorus 250 mg
Zinc 2 mg
Fluoride 15 mcg
Copper 0 mg
Sodium 710 mg
Selenium 57 mcg
Iron 4 mg
Potassium 600 mg

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.