Ginger Flank Steak

Preparation time: 5 min Servings: 6
Cooking time: 10 min

Ingredients:

1/4 cup vegetable oil
2 tbsp vegetable oil
1 clove garlic, crushed
2 tbsp soy sauce
3 tbsp ginger, minced
1/2 cup soy sauce
2 tsp black pepper, coarsely ground
1-1/2 lb flank steak

Cooking Directions:

Combine first 5 ingredients in a shallow baking dish and mix thoroughly. Add flank steak. Turn to coat and marinate 45 minutes. Turn on broiler. Place steaks on broiler pan and broil 4-5 minutes, basting with marinade halfway through. Turn and baste with marinade. Broil another 3-4 minutes for medium rare, basting after 1-2 minutes. Cut steak diagonally against the grain into thin slices before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 260
% Calories From Fat 48.5%
Total Fat 14g
Saturated Fats 4g
Mono-unsaturated Fats 4g
Poly-unsaturated Fats 4g
Cholesterol 51mg
Sodium 360mg
Total Carbohydrates 2g
Dietary Fiber 0g
Sugar 0g
Protein 32g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 2 mcg
Vitamin K 3 mcg
Vitamin A 2 IU
Niacin B3 9 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 1 mg
Vitamin E 2 mg
Choline 2 mg

Minerals

Manganese 0 mg
Calcium 28 mg
Magnesium 31 mg
Phosphorus 250 mg
Zinc 6 mg
Fluoride 0 mcg
Copper 0 mg
Sodium 360 mg
Selenium 33 mcg
Iron 2 mg
Potassium 420 mg
 
 

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