Ginger Tofu

Preparation time: 5 min Servings: 4
Cooking time: 5 min


1 tbsp ginger, grated
2 tsp peanut oil, or other oil
1 lb firm tofu, cut into .5 in. slices
1/4 cup mirin, or sweet rice wine
2 tbsp low sodium soy sauce, or tamari sauce

Cooking Directions:

Heat oil in a heavy nonstick skillet over medium high heat. Sauté tofu 2 minutes per side, or until golden. Stir in remaining ingredients, cover pan and simmer another 2 minutes. Serve tofu with sauce.

Nutritionist Recommended For:

Nutrition Facts

Calories 210
% Calories From Fat 51.4%
Total Fat 12g
Saturated Fats 2g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 6g
Cholesterol 0mg
Sodium 280mg
Total Carbohydrates 7g
Dietary Fiber 3g
Sugar 0g
Protein 18g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 0 mcg
Vitamin A 190 IU
Niacin B3 1 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 3 mg


Manganese 1 mg
Calcium 780 mg
Magnesium 70 mg
Phosphorus 230 mg
Zinc 2 mg
Fluoride 0 mcg
Copper 0 mg
Sodium 280 mg
Selenium 20 mcg
Iron 3 mg
Potassium 290 mg

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