Ginger Tofu

Preparation time: 5 min Servings: 4
Cooking time: 5 min

Ingredients:

1 tbsp ginger, grated
2 tsp peanut oil, or other oil
1 lb firm tofu, cut into .5 in. slices
1/4 cup mirin, or sweet rice wine
2 tbsp low sodium soy sauce, or tamari sauce

Cooking Directions:

Heat oil in a heavy nonstick skillet over medium high heat. Sauté tofu 2 minutes per side, or until golden. Stir in remaining ingredients, cover pan and simmer another 2 minutes. Serve tofu with sauce.

Nutritionist Recommended For:

Nutrition Facts

Calories 210
% Calories From Fat 51.4%
Total Fat 12g
Saturated Fats 2g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 6g
Cholesterol 0mg
Sodium 280mg
Total Carbohydrates 7g
Dietary Fiber 3g
Sugar 0g
Protein 18g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 0 mcg
Vitamin A 190 IU
Niacin B3 1 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 3 mg

Minerals

Manganese 1 mg
Calcium 780 mg
Magnesium 70 mg
Phosphorus 230 mg
Zinc 2 mg
Fluoride 0 mcg
Copper 0 mg
Sodium 280 mg
Selenium 20 mcg
Iron 3 mg
Potassium 290 mg
 
 

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.