Gingered Bananas

Preparation time: 5 min Servings: 4
Cooking time: 5 min

Ingredients:

1 tsp unsalted butter
2 cups vanilla frozen yogurt
1 tbsp ginger, chopped
2 tbsp light brown sugar
4 ripe firm bananas, peeled, cut in half lengthwise, cut in half crosswise

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium heat. Stir in brown sugar until melted. Add ginger and cook 30 seconds, stirring constantly until ginger becomes fragrant and turns golden. Add banana pieces and cook 45 seconds per side or until light brown. Transfer bananas to a serving dish. Top with frozen yogurt and caramelized ginger.

Nutritionist Recommended For:

Nutrition Facts

Calories 250
% Calories From Fat 18%
Total Fat 5g
Saturated Fats 3g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 0g
Cholesterol 4mg
Sodium 65mg
Total Carbohydrates 49g
Dietary Fiber 3g
Sugar 36g
Protein 4g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 1 mcg
Vitamin A 260 IU
Niacin B3 1 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 11 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 27 mg

Minerals

Manganese 0 mg
Calcium 110 mg
Magnesium 43 mg
Phosphorus 120 mg
Zinc 0 mg
Fluoride 3 mcg
Copper 0 mg
Sodium 65 mg
Selenium 4 mcg
Iron 1 mg
Potassium 590 mg
 
 

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