Glazed Turkey Breasts with Apples

Preparation time: 10 min Servings: 4
Cooking time: 15 min

Ingredients:

1/8 tsp salt (optional)
1/4 cup chicken stock
1-1/3 tbsp unsalted butter
4 turkey breast fillets, about 6 oz each
1/3 cup orange marmalade
2 Granny Smith apples, peeled, cored and chopped

Cooking Directions:

Season turkey breasts with salt and pepper to taste. Melt butter in a heavy nonstick skillet over medium-high heat. Sauté turkey breasts 4 minutes per side. Remove skillet from heat. Reduce heat to medium low. Stir marmalade into skillet turning fillets to coat thoroughly. Return skillet to heat and cook 1-2 minutes turning turkey occasionally until glazed. Transfer turkey to a platter and keep warm. Add apples and stock to same skillet, stirring with a wooden spoon to deglaze. Simmer 4 minutes or until apples are tender and sauce has thickened slightly. Serve turkey with apples.

Nutrition Facts

Calories 360
% Calories From Fat 30%
Total Fat 12g
Saturated Fats 5g
Mono-unsaturated Fats 4g
Poly-unsaturated Fats 2g
Cholesterol 93mg
Sodium 180mg
Total Carbohydrates 28g
Dietary Fiber 1g
Sugar 24g
Protein 33g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 1 mcg
Vitamin A 170 IU
Niacin B3 8 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 5 mg
Vitamin D 0 IU
Vitamin B6 1 mg
Vitamin E 0 mg
Choline 6 mg

Minerals

Manganese 0 mg
Calcium 39 mg
Magnesium 35 mg
Phosphorus 250 mg
Zinc 2 mg
Fluoride 0 mcg
Copper 0 mg
Sodium 180 mg
Selenium 33 mcg
Iron 2 mg
Potassium 420 mg
 
 

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