Grilled Swordfish with Tomato-Orange Salsa

Preparation time: 15 min Servings: 6
Cooking time: 10 min


1/4 cup parsley, chopped
3 cloves garlic, crushed
1/8 tsp cayenne
1 tsp Asian sesame oil
2/3 cup dry sherry
1/4 cup red onions, minced
3 oranges, peeled, white pith removed, seeded and diced
1-1/2 cups tomatoes, chopped and seeded
2 tbsp fresh orange juice
2 tsp balsamic vinegar
1 tbsp ginger, peeled and minced
3/4 cup teriyaki sauce
6 swordfish steaks, 1 in. thick, about 6 oz each

Cooking Directions:

Combine first 7 ingredients in a bowl. Add 2/3 of the garlic and 1 tsp ginger. Season with salt and pepper to taste. Let stand at least 1 hour. (Can be prepared 4 hours ahead. Cover and refrigerate. Bring to room temperature before using.) Combine teriyaki sauce, sherry, remaining garlic, 2 tsp ginger and sesame oil in a saucepan. Bring to a boil. Set aside to cool. Place swordfish in a single layer in a shallow glass baking dish. Pour marinade over and turn to coat evenly. Cover and marinate in refrigerator 1-1/2 hours, turning often. Prepare grill or turn on broiler. Remove fish from marinade, discarding marinade. Grill or broil about 4 minutes per side, until opaque in center. Serve with salsa.

Nutrition Facts

Calories 290
% Calories From Fat 18.6%
Total Fat 6g
Saturated Fats 2g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 2g
Cholesterol 53mg
Sodium 1500mg
Total Carbohydrates 20g
Dietary Fiber 2g
Sugar 14g
Protein 30g

More Information


Thiamin B1 0 mg
Vitamin B12 2 mcg
Vitamin K 45 mcg
Vitamin A 900 IU
Niacin B3 14 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 49 mg
Vitamin D 0 IU
Vitamin B6 1 mg
Vitamin E 0 mg
Choline 17 mg


Manganese 0 mg
Calcium 57 mg
Magnesium 75 mg
Phosphorus 440 mg
Zinc 2 mg
Fluoride 1 mcg
Copper 0 mg
Sodium 1500 mg
Selenium 67 mcg
Iron 2 mg
Potassium 770 mg

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.