Jamaican Curried Bananas

Preparation time: 10 min Servings: 8
Cooking time: 30 min


2 tbsp unsalted butter
1 egg, beaten
4 cups water
1 tbsp curry powder
2 cups long-grain white rice
8 green bananas, cut in half lengthwise
1 cup coconut milk
1/2 tsp hot pepper sauce, to taste

Cooking Directions:

Boil water in a medium saucepan over high heat. Stir in rice. Immediately reduce heat to low. Cover and simmer 20-25 minutes, or until rice is tender and liquid is absorbed. Melt butter in a heavy nonstick skillet over medium heat. Sauté curry 1 minute. Add bananas and cook 4 minutes until lightly browned. Add next 2 ingredients. Season with salt and pepper to taste. Reduce heat to low and simmer 30 minutes. Stir in beaten egg. Serve over rice.

Nutritionist Recommended For:

Nutrition Facts

Calories 250
% Calories From Fat 36%
Total Fat 10g
Saturated Fats 8g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 0g
Cholesterol 34mg
Sodium 40mg
Total Carbohydrates 40g
Dietary Fiber 4g
Sugar 15g
Protein 4g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 2 mcg
Vitamin A 210 IU
Niacin B3 2 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 11 mg
Vitamin D 3 IU
Vitamin B6 1 mg
Vitamin E 0 mg
Choline 30 mg


Manganese 1 mg
Calcium 29 mg
Magnesium 54 mg
Phosphorus 87 mg
Zinc 1 mg
Fluoride 100 mcg
Copper 0 mg
Sodium 40 mg
Selenium 6 mcg
Iron 2 mg
Potassium 520 mg

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.