Lower-Fat Blackberry Cobbler

Preparation time: 15 min Servings: 8
Cooking time: 30 min

Ingredients:

1/2 tsp baking soda
1 tbsp lemon juice
1 tsp vanilla extract
2 tbsp all purpose flour
2 tbsp unsalted butter, melted
2 tbsp lemon juice
1 cup all purpose flour
2 egg whites
3/4 cup sugar
1 tsp lemon zest
1/2 tsp baking powder
1/2 cup plain low fat yogurt
1-3/4 lb blackberries

Cooking Directions:

Preheat oven to 400°F. Combine blackberries with next 5 ingredients in a lightly buttered 7x11 in. baking dish. Toss to combine. Set aside. Sift together remaining flour, baking powder and baking soda in a mixing bowl. Set aside. Combine remaining ingredients in a mixing bowl. Mix thoroughly. Stir into flour mixture until mixture is just moistened. Drop by spoonfuls on top of blackberry mixture. Bake 30 minutes, or until crust is golden and mixture is bubbling.

Nutritionist Recommended For:

Nutrition Facts

Calories 240
% Calories From Fat 15%
Total Fat 4g
Saturated Fats 2g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 0g
Cholesterol 9mg
Sodium 130mg
Total Carbohydrates 50g
Dietary Fiber 6g
Sugar 31g
Protein 5g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 20 mcg
Vitamin A 210 IU
Niacin B3 2 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 6 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 14 mg

Minerals

Manganese 1 mg
Calcium 83 mg
Magnesium 30 mg
Phosphorus 100 mg
Zinc 1 mg
Fluoride 2 mcg
Copper 0 mg
Sodium 130 mg
Selenium 9 mcg
Iron 2 mg
Potassium 220 mg
 
 

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