Mexican Turkey Frittata

Preparation time: 10 min Servings: 8
Cooking time: 30 min


1/2 cup sour cream
1 cup salsa
8 eggs
1 cup lowfat cottage cheese
1/2 tsp baking powder
1/4 cup all purpose flour
1/2 lb Monterey Jack cheese, shredded
1/4 lb canned green chilies, diced (wear rubber gloves)
1-1/2 lb cooked turkey, cut into .75 in. slices

Cooking Directions:

Preheat oven to 375°F. Whisk eggs in a mixing bowl until thoroughly blended. Add flour, baking powder and salt to taste and mix thoroughly. Stir in next 4 ingredients, mixing thoroughly. Transfer to a buttered 9 in. baking dish. Bake 30-35 minutes or until center is just set. Let stand 5 minutes before cutting into squares. Serve frittata with salsa and a dollop of sour cream.

Nutrition Facts

Calories 460
% Calories From Fat 54.8%
Total Fat 28g
Saturated Fats 12g
Mono-unsaturated Fats 9g
Poly-unsaturated Fats 4g
Cholesterol 320mg
Sodium 870mg
Total Carbohydrates 9g
Dietary Fiber 1g
Sugar 3g
Protein 43g

More Information


Thiamin B1 0 mg
Vitamin B12 1 mcg
Vitamin K 7 mcg
Vitamin A 830 IU
Niacin B3 5 mg
Pantothenic Acid 2 mg
Riboflavin B2 1 mg
Vitamin C 9 mg
Vitamin D 21 IU
Vitamin B6 1 mg
Vitamin E 2 mg
Choline 190 mg


Manganese 0 mg
Calcium 340 mg
Magnesium 47 mg
Phosphorus 500 mg
Zinc 4 mg
Fluoride 30 mcg
Copper 0 mg
Sodium 870 mg
Selenium 50 mcg
Iron 3 mg
Potassium 510 mg

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