Nut Butter Salad Wraps

Preparation time: 10 min Servings: 4
Cooking time: 0 min


1/4 cup mayonnaise
2 cups shredded lettuce
1 cup alfalfa sprouts
4 large flour tortillas, warmed
1/2 cup almond butter, or peanut butter

Cooking Directions:

Spread nut butter and mayonnaise over center of each tortilla. Divide salad over each and top with sprouts. Season with salt and pepper to taste. Fold tortillas, enclosing mixture to make a pocket.

Nutritionist Recommended For:

Nutrition Facts

Calories 480
% Calories From Fat 54.4%
Total Fat 29g
Saturated Fats 4g
Mono-unsaturated Fats 16g
Poly-unsaturated Fats 8g
Cholesterol 4mg
Sodium 690mg
Total Carbohydrates 47g
Dietary Fiber 4g
Sugar 5g
Protein 11g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 20 mcg
Vitamin A 230 IU
Niacin B3 4 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 2 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 9 mg
Choline 28 mg


Manganese 1 mg
Calcium 190 mg
Magnesium 120 mg
Phosphorus 270 mg
Zinc 2 mg
Fluoride 23 mcg
Copper 0 mg
Sodium 690 mg
Selenium 17 mcg
Iron 4 mg
Potassium 400 mg

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