Ratatouille Stir-Fry

Preparation time: 15 min Servings: 4
Cooking time: 15 min


2 tsp vegetable oil
1 onion, thinly sliced
1 tbsp water
2 cups celery, sliced diagonally
1 cup green beans, thawed if frozen, cut into bite-size pieces
1/2 cup carrots, sliced
1/4 cup chicken stockor water
2 boneless, skinless chicken breast halves, cut into 2x.25 in. strips
2 zucchini, cut into 1x.25 in. strips
1 cup cauliflower florets
1/2 cup green bell pepper, chopped
1/3 cup soy sauce
1/2 tsp sugar
1/8 tsp ground ginger
1/8 tsp black pepper, ground
1/8 tsp garlic powder
3 cups spinach, chopped
2 tsp cornstarch

Cooking Directions:

Heat a wok or heavy nonstick skillet over high heat. Heat oil and add next 4 ingredients. Stir-fry 2 minutes. Add stock, cover pan and cook 3 minutes. Add chicken and next 8 ingredients. Stir-fry 3 minutes, uncovered. Stir in spinach and cook 1 minute. Blend water and cornstarch in a bowl and stir into chicken mixture. Cook 1-2 minutes, or until liquid is thick.

Nutrition Facts

Calories 210
% Calories From Fat 21.4%
Total Fat 5g
Saturated Fats 1g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 3g
Cholesterol 37mg
Sodium 1400mg
Total Carbohydrates 24g
Dietary Fiber 9g
Sugar 9g
Protein 23g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 710 mcg
Vitamin A 18000 IU
Niacin B3 9 mg
Pantothenic Acid 1 mg
Riboflavin B2 1 mg
Vitamin C 67 mg
Vitamin D 0 IU
Vitamin B6 1 mg
Vitamin E 5 mg
Choline 100 mg


Manganese 2 mg
Calcium 270 mg
Magnesium 180 mg
Phosphorus 300 mg
Zinc 2 mg
Fluoride 68 mcg
Copper 0 mg
Sodium 1400 mg
Selenium 16 mcg
Iron 7 mg
Potassium 1500 mg

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