Sausages with Tomato Salsa

Preparation time: 10 min Servings: 4
Cooking time: 10 min


1/4 cup parsley
1 lb sausage, thick
2 large ripe tomatoes, diced
1 medium Spanish onion, diced. or other onions
1 red or green chili, chopped
1/4 cup cilantro, leaves
1/3 cup lemon, or lime juice

Cooking Directions:

Barbecue, grill or pan fry the sausages until cooked. Combine tomato, onion, chilli, coriander and parsley. Pour in the lemon juice and toss. Serve with cooked sausages.

Nutrition Facts

Calories 450
% Calories From Fat 72%
Total Fat 36g
Saturated Fats 13g
Mono-unsaturated Fats 17g
Poly-unsaturated Fats 4g
Cholesterol 88mg
Sodium 1100mg
Total Carbohydrates 12g
Dietary Fiber 2g
Sugar 5g
Protein 19g

More Information


Thiamin B1 1 mg
Vitamin B12 1 mcg
Vitamin K 78 mcg
Vitamin A 1300 IU
Niacin B3 5 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 54 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 11 mg


Manganese 0 mg
Calcium 41 mg
Magnesium 37 mg
Phosphorus 210 mg
Zinc 3 mg
Fluoride 3 mcg
Copper 0 mg
Sodium 1100 mg
Selenium 22 mcg
Iron 3 mg
Potassium 660 mg

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.