Scallops with Peppers

Preparation time: 10 min Servings: 3
Cooking time: 5 min

Ingredients:

2 tbsp unsalted butter
1/2 tsp garlic salt
1 lb sea scallops
1 red bell pepper, seeded and sliced
1 green bell pepper, seeded and sliced
1 jalapeno pepper, minced
2 tbsp lime, or lemon juice

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium heat. Add scallops and peppers and cook 5-6 minutes. Season with garlic salt and pepper to taste, and lime or lemon juice.

Nutrition Facts

Calories 230
% Calories From Fat 35.2%
Total Fat 9g
Saturated Fats 5g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 1g
Cholesterol 70mg
Sodium 640mg
Total Carbohydrates 9g
Dietary Fiber 2g
Sugar 3g
Protein 26g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 2 mcg
Vitamin K 6 mcg
Vitamin A 1700 IU
Niacin B3 2 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 92 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 110 mg

Minerals

Manganese 0 mg
Calcium 47 mg
Magnesium 95 mg
Phosphorus 350 mg
Zinc 2 mg
Fluoride 1 mcg
Copper 0 mg
Sodium 640 mg
Selenium 34 mcg
Iron 1 mg
Potassium 660 mg
 
 

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