Tuna Salad Sandwich

Preparation time: 10 min Servings: 1
Cooking time: 0 min


1/8 tsp dry mustard
2-3/4 oz canned water-packed albacore tuna
1/4 tsp dehydrated onion
1/2 oz celery, chopped
1/4 oz sweet pickle relish
3/4 oz reduced fat mayonnaise
2 slices whole grain bread

Cooking Directions:

Combine all ingredients in a small bowl. Season with salt and pepper to taste. Divide mixture between half the bread slices. Top with remaining slices of bread.

Nutrition Facts

Calories 250
% Calories From Fat 18%
Total Fat 5g
Saturated Fats 1g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 2g
Cholesterol 32mg
Sodium 570mg
Total Carbohydrates 26g
Dietary Fiber 4g
Sugar 6g
Protein 25g

More Information


Thiamin B1 0 mg
Vitamin B12 1 mcg
Vitamin K 13 mcg
Vitamin A 170 IU
Niacin B3 7 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 1 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 38 mg


Manganese 1 mg
Calcium 73 mg
Magnesium 69 mg
Phosphorus 290 mg
Zinc 1 mg
Fluoride 1 mcg
Copper 0 mg
Sodium 570 mg
Selenium 67 mcg
Iron 2 mg
Potassium 350 mg

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