Sleep Management - Causes

Don't let fibromyalgia rob you of the pep of a productive morning. These seven tips will help you give you the start you deserve.

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.

Although many experts encourage exercise earlier in the day to help you fall asleep easier at night, those in the know say that an evening workout might just work out for you.

Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem.

Color counts. For instance, red is an intense color that some people associate with passion and eroticism, but color experts point out it can also evoke feelings of anger and aggression.

Sometimes it's hard to decipher between a few restless nights and full-blown insomnia. Here's help in figuring out the difference as well as steps you can take to get a good night's sleep.

If your bed partner accuses you of nasty behavior in the middle of the night, you may be one of the few people who have a problem with sleep aggression.

Here's how to avoid common hotel disturbances and at the same time, be prepared for the worst.

If you don't sleep easy in your own bed, you may have an especially hard time hunkering down on a plane. The best advice is to be as comfortable and sleep-ready as possible.

If you get all hot and sweaty while you're sleeping, and it has nothing to do with the temperature of the room, it could be a sign of a more serious medical condition.

Nocturia, a condition that causes you to take several trips to the bathroom during the night because of an excessive need to urinate, not only disrupts your sleep cycle but could be a sign of a more serious medical problem.

Like thieves in the night, physical and mental health conditions can rob you of valuable dreamtime. To solve the problem, you have to get to the root of it, and treat it.

When it comes to kids and secondhand smoke, is there a safe level? And what does secondhand smoke affect?

Although little is understood about sleep talking, researchers and medical experts agree that it is rarely more than a fleeting disturbance in the night. Here's what they know.

While it probably won't hurt you to experience occasional nocturnal stirrings, night after night of interrupted sleep is dangerous to your mental and physical health.

Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.

Ever find yourself at a party and suddenly realize you are wearing nothing but your underwear or, worse yet, standing there stark naked? Such is the stuff of recurring dreams.

You may not realize that something as mundane as a car accident could put you at major risk for this disorder.

Researchers think your ability to cope with disruptive sounds while sleeping has something to do with how your brain is wired.

Shift work disrupts our internal clock, which tells us when to eat, sleep, and be active.

Snoring loudly enough to wake up your sleeping spouse may be more than just annoying, it could signal a serious health problem.

Sleeping soundly isn't just good for you it's good for your heart, especially if you're a man.

It sounds like something out of a sci-fi film, but sleep paralysis is fairly common. Although experts consider it harmless and even normal, it can be terrifying for those who are afflicted.

What are the challenges of getting a good night's rest and what's the best advice for addressing common sleep issues?

If your teenager seems depressed, the problem could be in the bedroom.

8 tips to help your teens get their Z's.

Shelby Freedman Harris, Psy.D., C.BSM discusses the possibility of making up for lost sleep.

Shelby Freedman Harris, Psy.D., C.BSM provides insight on how to handle an irregular sleep schedule due to shift work.

Women are already more prone than men to insomnia and other sleep issues. Then menopause kicks in and these problems often get worse. So, what's a gal to do?

When you don't get enough sleep, you feel drowsy the next day. Simple enough. But if you're getting plenty of z's and still catch yourself nodding off in the middle of the day, it could be a sign of other health problems.