Sleep Management - Management

Wake Up to the Truth Behind Sleepwalking

If you're living with a sleepwalker, here's what you should know before your child takes his next nighttime stroll.

Body Pillow Basics

More than a snuggle buddy, a body-length pillow can improve your bedtime posture and help you get a better night's sleep by relieving common aches and pains that are keeping you awake.

How Hammocks Help You Sleep

Tempted to sleep out in a hammock on a warm summer night? Or take a hammock nap in the late afternoon? It may turn out to be the best sleep you ever got.

10 Ways to Prevent Short-Term Insomnia

If you've had bouts of short-term insomnia in the past, you can probably predict when it's likely to happen again. The first thing to do is to stop anticipating trouble. Worrying about insomnia only makes insomnia worse.

7 Tips for Coping With Fibromyalgia-Related Fatigue

Don't let fibromyalgia rob you of the pep of a productive morning. These seven tips will help you give you the start you deserve.

How Your Work Schedule Affects Your Mood

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.

Exercising Before Bed: Harmful or Helpful?

Although many experts encourage exercise earlier in the day to help you fall asleep easier at night, those in the know say that an evening workout might just work out for you.

How Depression Affects Your Sleep

Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem.

What Color Is Your Bedroom?

Color counts. For instance, red is an intense color that some people associate with passion and eroticism, but color experts point out it can also evoke feelings of anger and aggression.

Alarm Clocks for a Gentler Wake-Up

If you're tired of being jolted from your sleep by the sudden sound of a jarring alarm clock, there's a more pleasant way. Try beginning your day with a simulated sunrise or enticing aromas to soothe you into the world of the awake.

Mattress and Pillow Covers: Your Best Bets

Covers are used to encase mattresses and pillows and protect against allergens, body fluids, and bed bugs. Here's what you need to know about safeguarding your bedding.

8 Tips for Sleeping in a Hotel

Here's how to avoid common hotel disturbances and at the same time, be prepared for the worst.

Melatonin: Safe Solution for Sleepless Kids?

The importance of sleep can't be over stated. But in our 24/7 society, many children have trouble drifting off. Melatonin works as a sleep-aid for many adults, so is it a good option for kids, too?

11 Tips for Sleeping on a Plane

If you don't sleep easy in your own bed, you may have an especially hard time hunkering down on a plane. The best advice is to be as comfortable and sleep-ready as possible.

Tick-Tock Goes Your Internal Clock

If you're having trouble falling asleep at your normal bedtime every night, sleeping through the night, and waking up when you need to every morning, you may need to reset your inner clock.

Do You Talk in Your Sleep?

Although little is understood about sleep talking, researchers and medical experts agree that it is rarely more than a fleeting disturbance in the night. Here's what they know.

What is Delayed Sleep Phase Syndrome?

If you've tried everything from relaxation techniques to sleeping pills but still can't doze off at a reasonable hour, you may have a condition known as Delayed Sleep Phase Syndrome.

Cognitive Behavioral Therapy for Pain-Related Sleep Problems

Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.

Sleep Incompatibility: Eye-Opening Solutions for Couples

You and your partner may be the best of friends during the day, but what happens at night? If you're not sleep compatible, your relationship can suffer, as can your physical and mental health.

Sleep or Sex?

Being part of a couple means compromise, but sometimes your sleep-sex cycles simply aren't in sync. Here, five things you can do to get on the same page.

Doing Everything Right but Still Can't Sleep?

If you've done everything in your power but still can't find the land of nod, here's what you should do next.

How to Turn Off Your Active Mind

Highly emotional states both positive and negative can put your brain into overdrive, causing bouts of insomnia. If an overactive mind is keeping you awake, here are some tips for turning it off.

Post-Traumatic Stress Disorder: Are You at Risk?

You may not realize that something as mundane as a car accident could put you at major risk for this disorder.

Are You Afraid of the Dark?

If you feel frightened when the lights go out, the solution may seem obvious: sleep with a night light. But some researchers say this may do more harm than good. So, what's next?

The Best Bed Clothes for Optimal Sleep

When you climb into bed at night, do you don a silk nightgown, heavy flannels, a tee-shirt and boxers...or nothing at all? Your answer may determine how well you'll sleep.

Can You Solve Your Problems with Lucid Dreaming?

Lucid dreaming is knowing that you are in a dream and using that state of awareness to influence what happens in your dream. It's a controversial subject, though. Some say it tricks people into thinking they can rewrite the script of their lives. Others, on the other hand, believe it can lead to creative insight.

Could You Have Shift Work Disorder?

Shift work disrupts our internal clock, which tells us when to eat, sleep, and be active.

Sleep Apnea and Your Heart

Snoring loudly enough to wake up your sleeping spouse may be more than just annoying, it could signal a serious health problem.

CPAP Therapy: What You Need to Know

Find out about a therapy that can help you breathe better and reduce the risk of serious medical problems.

Sleep Apnea: Danger Zone for Men

Sleeping soundly isn't just good for you it's good for your heart, especially if you're a man.
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