Sleep Management - Management
Even if you shower every night and sleep alone, you're not the only one messing up your bed... here's why (and how) to keep it clean.
Winston Churchill, JFK, and Thomas Jefferson all believed in the benefits of some afternoon shut-eye. Here's how to incorporate a quick snooze into your day.
Teenagers are notorious for their extreme sleep patterns. Here's how you can help them help themselves.
No doubt about it: Downing a drink can help you fall asleep. But there's a downside. Learn what happens when you mix alcohol with slumber.
Having marital troubles? The real problem may lie with your sleeping habits.
New study suggests snoring may be more than just a nuisance. Read on to learn about its connection to heart attack and stroke.
Chronic fatigue syndrome is a complicated condition distinguished by fatigue that isn't relieved by rest. Does this sound familiar?
Excessive bathroom trips could be solved by this treatment option that's less invasive than surgery.
Here are actionable steps you can take to deal with this common symptom of multiple sclerosis.
If you sleep very little at night and take long afternoon naps to try to compensate, a technique known as Sleep Restriction Therapy could be for you.
Meditation can be done almost anywhere at any time, costs nothing, and could make a positive impact on your sleep.
Here's an easy exercise to try if your brain keeps buzzing when you lie down to sleep at night.
Your body temperature is set on a cycle. Understanding how it works can help you manage it.
Avoiding exercise. Skimping on sleep. Dressing too drab. Fix these flubs, plus five other offenses.
This sleep disorder can do more than interrupt your rest.
Here are some surprising connections between how you rest and your cardiovascular health.
Learn how this hormone, secreted by the brain, plays a role in diabetes risk.
There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.
Can't get a good night's sleep? Follow these easy guidelines.
Feeling stressed out? Regain your calm with these tips.
Studies demonstrate that proper napping techniques can relax your mind and focus your thoughts. What's the right way to catch some z's?
The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.
Hypnotherapy or hypnosis works by training your body to relax and your thoughts to focus. And in many cases this deeply relaxed state can leave you open to changing your usual behavior.
If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.
If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.
Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.
Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you.
Some experts say that even if you are a night owl by nature, you can transform yourself into a morning lark and be more productive during the day. Here's how.
The best time to go to bed is the time that ensures you get enough sleep before you have to get up each day to go to work or school or take care of your home life.
As if bloating, cramping, breast pain, and mood swings weren't enough, the long list of symptoms that can affect women with premenstrual syndrome also includes trouble falling asleep. Here's what to do if it happens to you.
If you're living with a sleepwalker, here's what you should know before your child takes his next nighttime stroll.
More than a snuggle buddy, a body-length pillow can improve your bedtime posture and help you get a better night's sleep by relieving common aches and pains that are keeping you awake.
Tempted to sleep out in a hammock on a warm summer night? Or take a hammock nap in the late afternoon? It may turn out to be the best sleep you ever got.
If you've had bouts of short-term insomnia in the past, you can probably predict when it's likely to happen again. The first thing to do is to stop anticipating trouble. Worrying about insomnia only makes insomnia worse.
Don't let fibromyalgia rob you of the pep of a productive morning. These seven tips will help you give you the start you deserve.
Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.
Although many experts encourage exercise earlier in the day to help you fall asleep easier at night, those in the know say that an evening workout might just work out for you.
Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem.
Color counts. For instance, red is an intense color that some people associate with passion and eroticism, but color experts point out it can also evoke feelings of anger and aggression.
If you're tired of being jolted from your sleep by the sudden sound of a jarring alarm clock, there's a more pleasant way. Try beginning your day with a simulated sunrise or enticing aromas to soothe you into the world of the awake.
Covers are used to encase mattresses and pillows and protect against allergens, body fluids, and bed bugs. Here's what you need to know about safeguarding your bedding.
Here's how to avoid common hotel disturbances and at the same time, be prepared for the worst.
The importance of sleep can't be over stated. But in our 24/7 society, many children have trouble drifting off. Melatonin works as a sleep-aid for many adults, so is it a good option for kids, too?
If you don't sleep easy in your own bed, you may have an especially hard time hunkering down on a plane. The best advice is to be as comfortable and sleep-ready as possible.
If you're having trouble falling asleep at your normal bedtime every night, sleeping through the night, and waking up when you need to every morning, you may need to reset your inner clock.
Although little is understood about sleep talking, researchers and medical experts agree that it is rarely more than a fleeting disturbance in the night. Here's what they know.
If you've tried everything from relaxation techniques to sleeping pills but still can't doze off at a reasonable hour, you may have a condition known as Delayed Sleep Phase Syndrome.
Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.
You and your partner may be the best of friends during the day, but what happens at night? If you're not sleep compatible, your relationship can suffer, as can your physical and mental health.
Being part of a couple means compromise, but sometimes your sleep-sex cycles simply aren't in sync. Here, five things you can do to get on the same page.
If you've done everything in your power but still can't find the land of nod, here's what you should do next.
Highly emotional states both positive and negative can put your brain into overdrive, causing bouts of insomnia. If an overactive mind is keeping you awake, here are some tips for turning it off.
You may not realize that something as mundane as a car accident could put you at major risk for this disorder.
If you feel frightened when the lights go out, the solution may seem obvious: sleep with a night light. But some researchers say this may do more harm than good. So, what's next?
When you climb into bed at night, do you don a silk nightgown, heavy flannels, a tee-shirt and boxers...or nothing at all? Your answer may determine how well you'll sleep.
Lucid dreaming is knowing that you are in a dream and using that state of awareness to influence what happens in your dream. It's a controversial subject, though. Some say it tricks people into thinking they can rewrite the script of their lives. Others, on the other hand, believe it can lead to creative insight.
Shift work disrupts our internal clock, which tells us when to eat, sleep, and be active.
Snoring loudly enough to wake up your sleeping spouse may be more than just annoying, it could signal a serious health problem.
Find out about a therapy that can help you breathe better and reduce the risk of serious medical problems.
Sleeping soundly isn't just good for you it's good for your heart, especially if you're a man.
What are the challenges of getting a good night's rest and what's the best advice for addressing common sleep issues?
A few simple adjustments can help you drift off into the land of slumber.
Are you noisy in bed? You may be a nocturnal grinder, waking up your bed partner as you feverishly wear down your teeth.
Is street noise keeping you up at night? Loud neighbors interrupting your sleep? Block disruptive sounds with a soothing white noise machine. But if you don't feel like buying one, other options can work just as well.
If your teenager seems depressed, the problem could be in the bedroom.
8 tips to help your teens get their Z's.
Learn how to beat fatigue and rev up your romance.
Does your mood take a sharp turn for the worse when your allergies kick in? It might not be "all in your head."
The unique sleep disorder known as narcolepsy is identified by a collection of unusual and rather scary symptoms and characterized by falling asleep often and at inappropriate times.
A good night's sleep depends a great deal on what you do prior to climbing into bed.
When it comes to getting a good night's sleep, what you don't eat prior to going to be is just as important as what you do.
Sudhansu Chokroverty, MD, FRCP, FACP, discusses how to determine if you're too tired to perform certain activities.
Women are already more prone than men to insomnia and other sleep issues. Then menopause kicks in and these problems often get worse. So, what's a gal to do?
Instead of struggling to fall asleep while you are angry, use this time to take the first step toward resolving the problem.
Too little sleep has long been blamed for a variety of mental and physical problems, but too much sleep may be just as detrimental to your health.
The question is no longer a simple, "soft or firm?". Now you need think about whether you want to include "muscle-recovery properties"or "thermal-regulation technology," for example.
Creating the right environment is essential for getting a good night's sleep. Lighting, room temperature, noise level, air quality and your choice of bedding all contribute to slumber quality. Adjust them to suit your own personal comfort level, and you'll enjoy a more blissful state of slumber.
Sudhansu Chokroverty, MD, FRCP, FACP, discusses the many reasons our bodies require proper sleep.
Sudhansu Chokroverty, MD, FRCP, FACP discusses if falling back to sleep for awhile longer is always a good thing.
You may sleep as few as 5 hours, or as many as 10, but what's most important is that you get what you need. Here's what happens when you don't.
Remember the last time you noodled over a problem but didn't arrive at a suitable solution? Chances are, you put it out of your mind and told yourself you d sleep on it, only to wake the next day with the answer.
Thanks to our natural internal rhythms, or biological clock, we tend to (or at least hope to!) fall asleep with the moon and wake up with the sun. What happens in between, however, is a bit more complicated.
The "ideal" bedroom environment is probably about as individual as the clothes we wear and the style in which we decorate our home. Having said all that, some basic principles do apply.
Although every person has a "different flavor" in terms of why they wake up and what keeps them awake, everyone can benefit from some basic rules and guidelines to follow.
For years, sleep researchers have tried to figure out exactly why we dream and what our dreams really mean. Theories abound, but none are proven. Dreams are recognized as a form of thinking, however, and at one time or another, most of us have had to deal with some pretty disturbing thoughts.
There's that long stretch ahead until the end of the workday. How are you ever going to stay awake? You could consume massive doses of caffeine, but that's likely to leave you wired and even more exhausted at the end of the day. Instead, try these alternatives.
You've seen it in movies, heard laughable stories from family and friends, and even read about it in literature. So what's the real deal behind this nighttime phenomenon?
Sleep disorders are also commonly reported in adults with ADHD. Brain researchers are working hard to find out why.
Is your asthma keeping you up at night? If so you certainly aren't alone. As many as 20 million Americans suffer from asthma according to the National Heart, Lung, and Blood Institute. And many of them find that their symptoms worsen after dark. In fact, this condition is so common, it's often referred to as "nocturnal asthma."
How to stop the snoring, kicking, and teeth grinding.
Yoga shows great promise for providing relief, which is great news for the millions of cancer survivors in the U.S.
When you don't get enough sleep, it can make you feel groggy and cranky. But it can also result in insulin resistance that can lead to the development of type 2 diabetes.
Tips for how to prevent this sleep-robbing, and potentially fatal, disorder.
We all experience the occasional night where we can t seem to fall asleep or we toss and turn all night. It s frustrating, but generally, not detrimental. However, chronic insomnia can be harmful to our health, and stress is often the behind-the-scenes culprit.
There are some foods and beverages that not only interfere with sleep; they work hard to keep you awake.
If you suffer from arthritis, you already know that sleeping in certain positions can make your symptoms even worse upon awakening.
Many children hate to go to bed; however, when your child's late nights leave him lacking enough z's, this can put him at risk for a number of health problems, ranging from being overweight to having trouble sitting still to an inability to concentrate in school.
If you're counting sheep instead of catching zzz's, you need a bedtime makeover. Take control of your insomnia and diabetes at the same time.
As anyone who s tossed and turned all night can attest, sleep is important to our overall health and quality of life. Occasional sleepless nights are bothersome, but not harmful. Prolonged insomnia, however, is another story.
Trouble sleeping decreases overall quality of life in patients with chronic pain and diseases and can even aggravate disease symptoms.
Snoring ranks among the top three things people want to change in their mate.
Learn how to get a better night's sleep during the hottest nights of the year.
When nocturnal asthma symptoms such as wheezing, chest tightness and shortness of breath disturb your sleep, you can find yourself feeling tired and unable to focus the next day.
Is a prescription sleeping pill or over-the-counter sleep aid right for your insomnia? Here s a look at these treatment options for sleepless nights.
How much slumber does your heart need? Read on to find out.
Pay attention to your dreams they may be giving you a few hints about your health and well-being.
With all of the choices out there, it can be hard to know what kind of mattress is right for you. Here's what you need to know.
Getting enough z s at night can have therapeutic effects.
Learn more about the unique relationship between the two.
Getting quality shut-eye may benefit you more than you ever thought.
Learn why getting the proper z s is so important for your health.
You steal blankets like you should be on America s Most Wanted and the sounds that come from him are akin to a freight train.
Take a deep breath. The truth about yawning may surprise you.
Will you live to a ripe old age? Read on to calculate your odds.
100,000 of the car accidents that occur each year are a result of driver fatigue. Follow these tips to help stay safe on the road.
You probably already know that food can give you energy, but can it help you fall asleep, too? Here, six that can help you catch your z's.
Late-shift workers put themselves at risk for certain illnesses. Is there anything they can do to protect their health?
Our internal clocks, also known as circadian rhythms, determine when we feel alert and sleepy. Learn how to get in sync with your biological schedule.
Follow these tips to enhance your recall and make your mind more nimble.
Have you ever wondered why certain people manage to stay so slim? Here, we expose their six best-kept secrets.
Most Americans aren't getting enough Z's. Learn how to get the sleep you need.
For centuries, we have attempted to decode our dreams. Here, find out what experts say they could symbolize.
Bedtime doesn't have to be a fight.
If you've been diagnosed with sleep apnea, a good night's sleep may seem like a dream. Try these tips to get your Z's.
Even the biggest couch potatoes can learn to love exercise.