Sleep Management - Management

How Often Should You Wash Your Sheets?

Even if you shower every night and sleep alone, you're not the only one messing up your bed... here's why (and how) to keep it clean.

You Snooze, You Won't Lose

Winston Churchill, JFK, and Thomas Jefferson all believed in the benefits of some afternoon shut-eye. Here's how to incorporate a quick snooze into your day.

Unlock the Mystery of Adolescent Sleep Patterns

Teenagers are notorious for their extreme sleep patterns. Here's how you can help them help themselves.

Will A Little Booze Help You Snooze?

No doubt about it: Downing a drink can help you fall asleep. But there's a downside. Learn what happens when you mix alcohol with slumber.

Is Slumber the Secret to a Happy Marriage?

Having marital troubles? The real problem may lie with your sleeping habits.

Snoring May Mean Serious Health Risks

New study suggests snoring may be more than just a nuisance. Read on to learn about its connection to heart attack and stroke.

Could You Have Chronic Fatigue Syndrome?

Chronic fatigue syndrome is a complicated condition distinguished by fatigue that isn't relieved by rest. Does this sound familiar?

Enlarged Prostate and Transurethral Microwave Therapy

Excessive bathroom trips could be solved by this treatment option that's less invasive than surgery.

8 Ways to Fight MS-Related Fatigue

Here are actionable steps you can take to deal with this common symptom of multiple sclerosis.

This Practice Could Solve Your Insomnia

If you sleep very little at night and take long afternoon naps to try to compensate, a technique known as Sleep Restriction Therapy could be for you.

Try Meditation for Better Sleep

Meditation can be done almost anywhere at any time, costs nothing, and could make a positive impact on your sleep.

Pen to Paper for Better Sleep

Here's an easy exercise to try if your brain keeps buzzing when you lie down to sleep at night.

If You're Frequently Too Hot or Too Cold...

Your body temperature is set on a cycle. Understanding how it works can help you manage it.

8 Mistakes Women Make in Middle Age

Avoiding exercise. Skimping on sleep. Dressing too drab. Fix these flubs, plus five other offenses.

Why Sleep Apnea Can Be a Road to Depression

This sleep disorder can do more than interrupt your rest.

Your Sleep Habits and Your Heart Health

Here are some surprising connections between how you rest and your cardiovascular health.

Melatonin and Diabetes: What's the Connection?

Learn how this hormone, secreted by the brain, plays a role in diabetes risk.

Even a Good Job Can Cause Depression

There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.

9 Easy Ways to Get More Z's

Can't get a good night's sleep? Follow these easy guidelines.

8 Easy Stressbusters

Feeling stressed out? Regain your calm with these tips.

Nap the Right Way for Emotional Healing

Studies demonstrate that proper napping techniques can relax your mind and focus your thoughts. What's the right way to catch some z's?

5 Pre-Bedtime Snack Ideas

The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.

Will Hypnotherapy Work For Your Insomnia?

Hypnotherapy or hypnosis works by training your body to relax and your thoughts to focus. And in many cases this deeply relaxed state can leave you open to changing your usual behavior.

8 Factors That Contribute to Erectile Dysfunction

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.

Gassy at Night? 9 Steps to Take

If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.

Is Sleep Loss Leaving You Depressed?

Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.

For Better Sleep, Take a Warm Bath

Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you.

5 Ways to Become a Morning Person

Some experts say that even if you are a night owl by nature, you can transform yourself into a morning lark and be more productive during the day. Here's how.

How to Find Your Body's Best Bedtime

The best time to go to bed is the time that ensures you get enough sleep before you have to get up each day to go to work or school or take care of your home life.

How to Handle Premenstrual-Related Insomnia

As if bloating, cramping, breast pain, and mood swings weren't enough, the long list of symptoms that can affect women with premenstrual syndrome also includes trouble falling asleep. Here's what to do if it happens to you.

Wake Up to the Truth Behind Sleepwalking

If you're living with a sleepwalker, here's what you should know before your child takes his next nighttime stroll.

Body Pillow Basics

More than a snuggle buddy, a body-length pillow can improve your bedtime posture and help you get a better night's sleep by relieving common aches and pains that are keeping you awake.

How Hammocks Help You Sleep

Tempted to sleep out in a hammock on a warm summer night? Or take a hammock nap in the late afternoon? It may turn out to be the best sleep you ever got.

10 Ways to Prevent Short-Term Insomnia

If you've had bouts of short-term insomnia in the past, you can probably predict when it's likely to happen again. The first thing to do is to stop anticipating trouble. Worrying about insomnia only makes insomnia worse.

7 Tips for Coping With Fibromyalgia-Related Fatigue

Don't let fibromyalgia rob you of the pep of a productive morning. These seven tips will help you give you the start you deserve.

How Your Work Schedule Affects Your Mood

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.

Exercising Before Bed: Harmful or Helpful?

Although many experts encourage exercise earlier in the day to help you fall asleep easier at night, those in the know say that an evening workout might just work out for you.

How Depression Affects Your Sleep

Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem.

What Color Is Your Bedroom?

Color counts. For instance, red is an intense color that some people associate with passion and eroticism, but color experts point out it can also evoke feelings of anger and aggression.

Alarm Clocks for a Gentler Wake-Up

If you're tired of being jolted from your sleep by the sudden sound of a jarring alarm clock, there's a more pleasant way. Try beginning your day with a simulated sunrise or enticing aromas to soothe you into the world of the awake.

Mattress and Pillow Covers: Your Best Bets

Covers are used to encase mattresses and pillows and protect against allergens, body fluids, and bed bugs. Here's what you need to know about safeguarding your bedding.

8 Tips for Sleeping in a Hotel

Here's how to avoid common hotel disturbances and at the same time, be prepared for the worst.

Melatonin: Safe Solution for Sleepless Kids?

The importance of sleep can't be over stated. But in our 24/7 society, many children have trouble drifting off. Melatonin works as a sleep-aid for many adults, so is it a good option for kids, too?

11 Tips for Sleeping on a Plane

If you don't sleep easy in your own bed, you may have an especially hard time hunkering down on a plane. The best advice is to be as comfortable and sleep-ready as possible.

Tick-Tock Goes Your Internal Clock

If you're having trouble falling asleep at your normal bedtime every night, sleeping through the night, and waking up when you need to every morning, you may need to reset your inner clock.

Do You Talk in Your Sleep?

Although little is understood about sleep talking, researchers and medical experts agree that it is rarely more than a fleeting disturbance in the night. Here's what they know.

What is Delayed Sleep Phase Syndrome?

If you've tried everything from relaxation techniques to sleeping pills but still can't doze off at a reasonable hour, you may have a condition known as Delayed Sleep Phase Syndrome.

Cognitive Behavioral Therapy for Pain-Related Sleep Problems

Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.

Sleep Incompatibility: Eye-Opening Solutions for Couples

You and your partner may be the best of friends during the day, but what happens at night? If you're not sleep compatible, your relationship can suffer, as can your physical and mental health.

Sleep or Sex?

Being part of a couple means compromise, but sometimes your sleep-sex cycles simply aren't in sync. Here, five things you can do to get on the same page.

Doing Everything Right but Still Can't Sleep?

If you've done everything in your power but still can't find the land of nod, here's what you should do next.

How to Turn Off Your Active Mind

Highly emotional states both positive and negative can put your brain into overdrive, causing bouts of insomnia. If an overactive mind is keeping you awake, here are some tips for turning it off.

Post-Traumatic Stress Disorder: Are You at Risk?

You may not realize that something as mundane as a car accident could put you at major risk for this disorder.

Are You Afraid of the Dark?

If you feel frightened when the lights go out, the solution may seem obvious: sleep with a night light. But some researchers say this may do more harm than good. So, what's next?

The Best Bed Clothes for Optimal Sleep

When you climb into bed at night, do you don a silk nightgown, heavy flannels, a tee-shirt and boxers...or nothing at all? Your answer may determine how well you'll sleep.

Can You Solve Your Problems with Lucid Dreaming?

Lucid dreaming is knowing that you are in a dream and using that state of awareness to influence what happens in your dream. It's a controversial subject, though. Some say it tricks people into thinking they can rewrite the script of their lives. Others, on the other hand, believe it can lead to creative insight.

Could You Have Shift Work Disorder?

Shift work disrupts our internal clock, which tells us when to eat, sleep, and be active.

Sleep Apnea and Your Heart

Snoring loudly enough to wake up your sleeping spouse may be more than just annoying, it could signal a serious health problem.

CPAP Therapy: What You Need to Know

Find out about a therapy that can help you breathe better and reduce the risk of serious medical problems.

Sleep Apnea: Danger Zone for Men

Sleeping soundly isn't just good for you it's good for your heart, especially if you're a man.

Get a Good Night's Sleep as You Age

What are the challenges of getting a good night's rest and what's the best advice for addressing common sleep issues?

Can where you live affect your sleep, and if so, how can these factors be overcome?

A few simple adjustments can help you drift off into the land of slumber.

Do You Grind Your Teeth at Night?

Are you noisy in bed? You may be a nocturnal grinder, waking up your bed partner as you feverishly wear down your teeth.

White Noise: The Sound of a Good Night's Sleep

Is street noise keeping you up at night? Loud neighbors interrupting your sleep? Block disruptive sounds with a soothing white noise machine. But if you don't feel like buying one, other options can work just as well.

Sleep Deprivation and Teen Depression

If your teenager seems depressed, the problem could be in the bedroom.

Help Your Teen Sleep Right

8 tips to help your teens get their Z's.

Is Sleep Loss Affecting Your Relationship?

Learn how to beat fatigue and rev up your romance.

What to Do When Allergies Get You Down

Does your mood take a sharp turn for the worse when your allergies kick in? It might not be "all in your head."

Understanding Narcolepsy

The unique sleep disorder known as narcolepsy is identified by a collection of unusual and rather scary symptoms and characterized by falling asleep often and at inappropriate times.

What's a proper pre-bedtime routine to help promote a good night's sleep?

A good night's sleep depends a great deal on what you do prior to climbing into bed.

What foods can I eat to help me fall asleep at bedtime?

When it comes to getting a good night's sleep, what you don't eat prior to going to be is just as important as what you do.

How do I know if I'm too tired to perform certain activities?

Sudhansu Chokroverty, MD, FRCP, FACP, discusses how to determine if you're too tired to perform certain activities.

The Menopause and Sleep Connection

Women are already more prone than men to insomnia and other sleep issues. Then menopause kicks in and these problems often get worse. So, what's a gal to do?

Will going to bed angry disrupt my sleep?

Instead of struggling to fall asleep while you are angry, use this time to take the first step toward resolving the problem.

Are You Sleeping Too Much?

Too little sleep has long been blamed for a variety of mental and physical problems, but too much sleep may be just as detrimental to your health.

How to Choose a Mattress

The question is no longer a simple, "soft or firm?". Now you need think about whether you want to include "muscle-recovery properties"or "thermal-regulation technology," for example.

Make Your Bedroom a Haven for Sleep

Creating the right environment is essential for getting a good night's sleep. Lighting, room temperature, noise level, air quality and your choice of bedding all contribute to slumber quality. Adjust them to suit your own personal comfort level, and you'll enjoy a more blissful state of slumber.

What is the purpose of sleep?

Sudhansu Chokroverty, MD, FRCP, FACP, discusses the many reasons our bodies require proper sleep.

Sometimes if I wake up early and it's too soon to start the day, I fall back asleep. But later, I wake up feeling tired. Would it be better if I just got up when I initially woke up?

Sudhansu Chokroverty, MD, FRCP, FACP discusses if falling back to sleep for awhile longer is always a good thing.

5 Consequences of Lost Sleep

You may sleep as few as 5 hours, or as many as 10, but what's most important is that you get what you need. Here's what happens when you don't.

Got a Problem? Sleep on It

Remember the last time you noodled over a problem but didn't arrive at a suitable solution? Chances are, you put it out of your mind and told yourself you d sleep on it, only to wake the next day with the answer.

Understanding the 4 Stages of Sleep

Thanks to our natural internal rhythms, or biological clock, we tend to (or at least hope to!) fall asleep with the moon and wake up with the sun. What happens in between, however, is a bit more complicated.

What's the ideal bedroom environment for optimum sleep?

The "ideal" bedroom environment is probably about as individual as the clothes we wear and the style in which we decorate our home. Having said all that, some basic principles do apply.

What's the best way to fall back asleep once I've woken up in the middle of the night?

Although every person has a "different flavor" in terms of why they wake up and what keeps them awake, everyone can benefit from some basic rules and guidelines to follow.

How to Handle Disturbing Dreams

For years, sleep researchers have tried to figure out exactly why we dream and what our dreams really mean. Theories abound, but none are proven. Dreams are recognized as a form of thinking, however, and at one time or another, most of us have had to deal with some pretty disturbing thoughts.

9 Ways to Fight the Midday Energy Slump

There's that long stretch ahead until the end of the workday. How are you ever going to stay awake? You could consume massive doses of caffeine, but that's likely to leave you wired and even more exhausted at the end of the day. Instead, try these alternatives.

The Truth About Sleepwalking

You've seen it in movies, heard laughable stories from family and friends, and even read about it in literature. So what's the real deal behind this nighttime phenomenon?

The Link between ADHD and Sleep Disorders

Sleep disorders are also commonly reported in adults with ADHD. Brain researchers are working hard to find out why.

Don t Lose Sleep Over Nocturnal Asthma

Is your asthma keeping you up at night? If so you certainly aren't alone. As many as 20 million Americans suffer from asthma according to the National Heart, Lung, and Blood Institute. And many of them find that their symptoms worsen after dark. In fact, this condition is so common, it's often referred to as "nocturnal asthma."

Overcoming Your Partner's Annoying Sleep Habits

How to stop the snoring, kicking, and teeth grinding.

The Benefits of Yoga for Cancer Survivors

Yoga shows great promise for providing relief, which is great news for the millions of cancer survivors in the U.S.

Sleep's Effect on the Body's Insulin

When you don't get enough sleep, it can make you feel groggy and cranky. But it can also result in insulin resistance that can lead to the development of type 2 diabetes.

The Link between Sleep Apnea and Diabetes

Tips for how to prevent this sleep-robbing, and potentially fatal, disorder.

Is Stress Causing Your Insomnia?

We all experience the occasional night where we can t seem to fall asleep or we toss and turn all night. It s frustrating, but generally, not detrimental. However, chronic insomnia can be harmful to our health, and stress is often the behind-the-scenes culprit.

Foods that May Stop You from Sleeping

There are some foods and beverages that not only interfere with sleep; they work hard to keep you awake.

Best Sleep Positions for Arthritis Sufferers

If you suffer from arthritis, you already know that sleeping in certain positions can make your symptoms even worse upon awakening.

Could Your Child's Sleep Deprivation and Health Be Related?

Many children hate to go to bed; however, when your child's late nights leave him lacking enough z's, this can put him at risk for a number of health problems, ranging from being overweight to having trouble sitting still to an inability to concentrate in school.

Diabetes and Insomnia

If you're counting sheep instead of catching zzz's, you need a bedtime makeover. Take control of your insomnia and diabetes at the same time.

How to Battle Arthritis-Induced Insomnia

As anyone who s tossed and turned all night can attest, sleep is important to our overall health and quality of life. Occasional sleepless nights are bothersome, but not harmful. Prolonged insomnia, however, is another story.

Lack of Sleep Increases Inflammation in Arthritis

Trouble sleeping decreases overall quality of life in patients with chronic pain and diseases and can even aggravate disease symptoms.

Can Snoring Ruin a Relationship?

Snoring ranks among the top three things people want to change in their mate.

10 Summer Sleep Tips

Learn how to get a better night's sleep during the hottest nights of the year.

Nocturnal Asthma: What You Need to Know

When nocturnal asthma symptoms such as wheezing, chest tightness and shortness of breath disturb your sleep, you can find yourself feeling tired and unable to focus the next day.

Prescription Sleeping Pills and Over-the-counter Sleep Aids

Is a prescription sleeping pill or over-the-counter sleep aid right for your insomnia? Here s a look at these treatment options for sleepless nights.

Are Your Sleep Habits Hurting Your Heart?

How much slumber does your heart need? Read on to find out.

What Do Your Dreams Say About Your Health?

Pay attention to your dreams they may be giving you a few hints about your health and well-being.

What Is Your Mattress Doing to Your Health?

With all of the choices out there, it can be hard to know what kind of mattress is right for you. Here's what you need to know.

Crohn s and Sleep: What s the Connection?

Getting enough z s at night can have therapeutic effects.

Are GERD and Sleep Disorders Related?

Learn more about the unique relationship between the two.

Sleep Your Way to a Healthier Heart

Getting quality shut-eye may benefit you more than you ever thought.

The Importance of Sleep

Learn why getting the proper z s is so important for your health.

The Science of Bed Sharing

You steal blankets like you should be on America s Most Wanted and the sounds that come from him are akin to a freight train.

The Science of Yawning

Take a deep breath. The truth about yawning may surprise you.

22 Ways to Predict Your Life Span

Will you live to a ripe old age? Read on to calculate your odds.

4 Ways to Avoid Falling Asleep at the Wheel

100,000 of the car accidents that occur each year are a result of driver fatigue. Follow these tips to help stay safe on the road.

6 Foods That Help You Sleep Better

You probably already know that food can give you energy, but can it help you fall asleep, too? Here, six that can help you catch your z's.

Can Working the Night Shift Make You Sick?

Late-shift workers put themselves at risk for certain illnesses. Is there anything they can do to protect their health?

Understanding Your Biological Sleep Clock

Our internal clocks, also known as circadian rhythms, determine when we feel alert and sleepy. Learn how to get in sync with your biological schedule.

10 Ways to Boost Your Memory

Follow these tips to enhance your recall and make your mind more nimble.

6 Habits of Naturally Slim People

Have you ever wondered why certain people manage to stay so slim? Here, we expose their six best-kept secrets.

Are You Sleep Deprived?

Most Americans aren't getting enough Z's. Learn how to get the sleep you need.

What Do Your Dreams Really Mean?

For centuries, we have attempted to decode our dreams. Here, find out what experts say they could symbolize.

Winning the Bedtime War With Kids

Bedtime doesn't have to be a fight.

Understanding Sleep Apnea

If you've been diagnosed with sleep apnea, a good night's sleep may seem like a dream. Try these tips to get your Z's.

6 Shape-Up Secrets for Fitness-Phobes

Even the biggest couch potatoes can learn to love exercise.
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