Sleep Management - Original Articles
Even if you shower every night and sleep alone, you're not the only one messing up your bed... here's why (and how) to keep it clean.
Winston Churchill, JFK, and Thomas Jefferson all believed in the benefits of some afternoon shut-eye. Here's how to incorporate a quick snooze into your day.
Teenagers are notorious for their extreme sleep patterns. Here's how you can help them help themselves.
No doubt about it: Downing a drink can help you fall asleep. But there's a downside. Learn what happens when you mix alcohol with slumber.
Having marital troubles? The real problem may lie with your sleeping habits.
New study suggests snoring may be more than just a nuisance. Read on to learn about its connection to heart attack and stroke.
Chronic fatigue syndrome is a complicated condition distinguished by fatigue that isn't relieved by rest. Does this sound familiar?
Excessive bathroom trips could be solved by this treatment option that's less invasive than surgery.
Getting a good night s sleep does more than banish under eye circles. It has benefits for your heart, mind, and more.
What's the connection between poor sleep habits and loss of memory? Quite a lot, say University of California researchers.
If you've ever woken in a state of alarm and felt your heart pounding in your chest, you know how frightening a nighttime panic attack can be. Here's how to zero in on the cause so you can sleep more soundly.
Do you often wake up with an aching back? Use these techniques to limber up.
If you wake up with neck or back pain or find yourself sleeping in awkward positions, it may be time to shop for a new pillow.
Here are actionable steps you can take to deal with this common symptom of multiple sclerosis.
Avoid the mid-afternoon slump by sitting up straight, cutting down on carbs, and going for a brisk walk.
Certain soothing sounds can make a world of difference toward the quality of your sleep, and how you feel when you wake up.
Feel invigorated during the darker months with these four expert how-to tips.
You know the feeling. You've been lying in bed, unable to fall asleep. Should you try counting more sheep? The answer may surprise you.
Take a page from the olden days and get enough rest despite the challenges of today's modern life.
Scale stuck in neutral? You might be missing out on one essential weight-loss ingredient.
These inspiring facts could mean the difference between the idea of working out in the AM and really doing it.
Have you experienced these? Some are notable but harmless and others could require medical treatment.
You can grab a few z's on your bus or train ride, but what the downside of doing so?
If you sleep very little at night and take long afternoon naps to try to compensate, a technique known as Sleep Restriction Therapy could be for you.
It has nothing to do with flying and everything to do with your sleep schedule on weekdays vs. weekends. See if you match the pattern.
A morning shower to shake off grogginess or a sleep-inducing shower before bed? Our experts weigh in.
Left-side snoozers live differently than those who sleep on the right. What's the deal?
Meditation can be done almost anywhere at any time, costs nothing, and could make a positive impact on your sleep.
Here's an easy exercise to try if your brain keeps buzzing when you lie down to sleep at night.
Your body temperature is set on a cycle. Understanding how it works can help you manage it.
