Sleep Management - Symptoms

The "ideal" bedroom environment is probably about as individual as the clothes we wear and the style in which we decorate our home. Having said all that, some basic principles do apply.

Although every person has a "different flavor" in terms of why they wake up and what keeps them awake, everyone can benefit from some basic rules and guidelines to follow.

Is your asthma keeping you up at night? If so you certainly aren't alone. As many as 20 million Americans suffer from asthma according to the National Heart, Lung, and Blood Institute. And many of them find that their symptoms worsen after dark. In fact, this condition is so common, it's often referred to as "nocturnal asthma."

How to stop the snoring, kicking, and teeth grinding.

Yoga shows great promise for providing relief, which is great news for the millions of cancer survivors in the U.S.

When you don't get enough sleep, it can make you feel groggy and cranky. But it can also result in insulin resistance that can lead to the development of type 2 diabetes.

Sleep disturbances are common in people who have cancer, especially those undergoing chemotherapy, which makes a challenging situation even more difficult.

People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder.

Pulmonologist Charles W. Atwood Jr. answers a reader's question about diagnosing a possible sleeping disorder.

Millions of Americans are affected by migraines. Here, a look at this common neurological disease, from symptoms to treatment.

Pay attention to your dreams they may be giving you a few hints about your health and well-being.

With all of the choices out there, it can be hard to know what kind of mattress is right for you. Here's what you need to know.

Learn more about the unique relationship between the two.

Getting quality shut-eye may benefit you more than you ever thought.

There may be more of a connection than you think.

Not getting enough z's? You could be doing serious damage to your health.

Can't get a good night's sleep? One of these misconceptions may be undermining your efforts.

Most Americans aren't getting enough Z's. Learn how to get the sleep you need.

For centuries, we have attempted to decode our dreams. Here, find out what experts say they could symbolize.