Sleep Management - Symptoms

Even if you shower every night and sleep alone, you're not the only one messing up your bed... here's why (and how) to keep it clean.

New study suggests snoring may be more than just a nuisance. Read on to learn about its connection to heart attack and stroke.

Do you often wake up with an aching back? Use these techniques to limber up.

This sleep disorder can do more than interrupt your rest.

If your loved one suffers from scary sleep disturbances, here are facts you should know.

Men can prevent health risks by paying attention to changes in their body and seeing their doctor when something isn't right.

Studies demonstrate that proper napping techniques can relax your mind and focus your thoughts. What's the right way to catch some z's?

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.

Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.

When you don't get enough sleep, it becomes difficult to focus your attention and manage your emotions. You lose perspective. It is as if you become a different person than who you are when you are well rested.

If you're sawing logs at night, it's important to find out if it's just a noisy nuisance or a sign of a serious sleep disorder.

If you have a hard time falling asleep or staying asleep, there may be a simple solution.

Get that overdue good night's rest you need by committing to these essential to-dos. Learn how you should sleep and what foods you should avoid to prevent the burn from ruining your night.

A good meal should boost your energy, not leave you feeling sapped.

As if bloating, cramping, breast pain, and mood swings weren't enough, the long list of symptoms that can affect women with premenstrual syndrome also includes trouble falling asleep. Here's what to do if it happens to you.

If you're living with a sleepwalker, here's what you should know before your child takes his next nighttime stroll.

The MSLT helps confirm a diagnosis of narcolepsy, a condition in which a person suddenly loses muscle control and falls asleep, or idiopathic hypersomnia, which is excess or inappropriate daytime sleepiness without an apparent cause.

Hypersomnia is a word used to describe excessive sleepiness at times when you should actually be feeling well rested. If you consistently feel drowsy in spite of a good night's sleep, there are several possible causes and many potential treatments.

Don't let fibromyalgia rob you of the pep of a productive morning. These seven tips will help you give you the start you deserve.

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.

Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem.

Sometimes it's hard to decipher between a few restless nights and full-blown insomnia. Here's help in figuring out the difference as well as steps you can take to get a good night's sleep.

If your bed partner accuses you of nasty behavior in the middle of the night, you may be one of the few people who have a problem with sleep aggression.

If you wake up with bad breath every morning, join the club. Very few people can escape it, and no one starts the day with a minty-fresh mouth. Fortunately, there are ways to tame the dragon.

If you often wake up to crumbs in your bed and have no idea where they came from, or if there are dirty dishes on your kitchen counter and you don't recall leaving them there, you may suffer from nocturnal sleep-related eating disorder.

If you often wake up to crumbs in your bed and have no idea where they came from, or if there are dirty dishes on your kitchen counter and you don't recall leaving them there, you may suffer from nocturnal sleep-related eating disorder.

Nocturia, a condition that causes you to take several trips to the bathroom during the night because of an excessive need to urinate, not only disrupts your sleep cycle but could be a sign of a more serious medical problem.

Certain hormones send hunger signals to your brain that let you know when it's time to eat. Other hormones send signals that tell your brain you're full and it's time to stop. And just like the rest of your body, those hormones don't work as well when you don't get enough sleep.

Although little is understood about sleep talking, researchers and medical experts agree that it is rarely more than a fleeting disturbance in the night. Here's what they know.

When Daylight Saving Time arrives, you can reset your alarm clock, your computer clock and your wall clock, but it's not so easy to reset your internal clock. These tips will help make it easier.

Everyone moves around in their sleep. But if you're constantly flailing about, knee-jerking your partner, and generally disturbing the peace, it may be time to make a change.

If you've tried everything from relaxation techniques to sleeping pills but still can't doze off at a reasonable hour, you may have a condition known as Delayed Sleep Phase Syndrome.

Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.

Ever find yourself at a party and suddenly realize you are wearing nothing but your underwear or, worse yet, standing there stark naked? Such is the stuff of recurring dreams.

Do you wake up at the slightest disturbance or are you the type that sleeps through the alarm each morning? Whichever way you roll, there are ways to work with your current sleep style.

If you've done everything in your power but still can't find the land of nod, here's what you should do next.

You may not realize that something as mundane as a car accident could put you at major risk for this disorder.

A sleep study is a time commitment that may not be convenient, but for everyone involved, it's usually a win-win situation.

Lucid dreaming is knowing that you are in a dream and using that state of awareness to influence what happens in your dream. It's a controversial subject, though. Some say it tricks people into thinking they can rewrite the script of their lives. Others, on the other hand, believe it can lead to creative insight.

Shift work disrupts our internal clock, which tells us when to eat, sleep, and be active.

Snoring loudly enough to wake up your sleeping spouse may be more than just annoying, it could signal a serious health problem.

Sleeping soundly isn't just good for you it's good for your heart, especially if you're a man.

It sounds like something out of a sci-fi film, but sleep paralysis is fairly common. Although experts consider it harmless and even normal, it can be terrifying for those who are afflicted.

What are the challenges of getting a good night's rest and what's the best advice for addressing common sleep issues?

A few simple adjustments can help you drift off into the land of slumber.

A recent study found that men who have insomnia are four times more likely to die when compared to men who reported sleeping well.

Are you noisy in bed? You may be a nocturnal grinder, waking up your bed partner as you feverishly wear down your teeth.

Is street noise keeping you up at night? Loud neighbors interrupting your sleep? Block disruptive sounds with a soothing white noise machine. But if you don't feel like buying one, other options can work just as well.

For women who experience night sweats, the story is always the same: Suddenly waking in the middle of the night, feeling extremely hot around the face, neck, and chest, and sweating profusely, to the point of saturating your pajamas and sheets. Fortunately, there are effective ways to stay drier in the night.

If you (or someone who sleeps close to you) suffers from occasional or mild snoring, our home remedies can help ensure a better night's sleep.

The unique sleep disorder known as narcolepsy is identified by a collection of unusual and rather scary symptoms and characterized by falling asleep often and at inappropriate times.

Sudhansu Chokroverty, MD, FRCP, FACP, discusses how to determine if you're too tired to perform certain activities.

Shelby Freedman Harris, Psy.D., C.BSM discusses the possibility of making up for lost sleep.

Shelby Freedman Harris, Psy.D., C.BSM provides insight on how to handle an irregular sleep schedule due to shift work.

Women are already more prone than men to insomnia and other sleep issues. Then menopause kicks in and these problems often get worse. So, what's a gal to do?

Too little sleep has long been blamed for a variety of mental and physical problems, but too much sleep may be just as detrimental to your health.

When you don't get enough sleep, you feel drowsy the next day. Simple enough. But if you're getting plenty of z's and still catch yourself nodding off in the middle of the day, it could be a sign of other health problems.

Creating the right environment is essential for getting a good night's sleep. Lighting, room temperature, noise level, air quality and your choice of bedding all contribute to slumber quality. Adjust them to suit your own personal comfort level, and you'll enjoy a more blissful state of slumber.

Sudhansu Chokroverty, MD, FRCP, FACP discusses if falling back to sleep for awhile longer is always a good thing.

You may sleep as few as 5 hours, or as many as 10, but what's most important is that you get what you need. Here's what happens when you don't.

The "ideal" bedroom environment is probably about as individual as the clothes we wear and the style in which we decorate our home. Having said all that, some basic principles do apply.

Although every person has a "different flavor" in terms of why they wake up and what keeps them awake, everyone can benefit from some basic rules and guidelines to follow.

Is your asthma keeping you up at night? If so you certainly aren't alone. As many as 20 million Americans suffer from asthma according to the National Heart, Lung, and Blood Institute. And many of them find that their symptoms worsen after dark. In fact, this condition is so common, it's often referred to as "nocturnal asthma."

How to stop the snoring, kicking, and teeth grinding.

Yoga shows great promise for providing relief, which is great news for the millions of cancer survivors in the U.S.

When you don't get enough sleep, it can make you feel groggy and cranky. But it can also result in insulin resistance that can lead to the development of type 2 diabetes.

Sleep disturbances are common in people who have cancer, especially those undergoing chemotherapy, which makes a challenging situation even more difficult.

People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder.

Pulmonologist Charles W. Atwood Jr. answers a reader's question about diagnosing a possible sleeping disorder.

Millions of Americans are affected by migraines. Here, a look at this common neurological disease, from symptoms to treatment.

Pay attention to your dreams they may be giving you a few hints about your health and well-being.

With all of the choices out there, it can be hard to know what kind of mattress is right for you. Here's what you need to know.

Learn more about the unique relationship between the two.

Getting quality shut-eye may benefit you more than you ever thought.

There may be more of a connection than you think.

Not getting enough z's? You could be doing serious damage to your health.

Can't get a good night's sleep? One of these misconceptions may be undermining your efforts.

Most Americans aren't getting enough Z's. Learn how to get the sleep you need.

For centuries, we have attempted to decode our dreams. Here, find out what experts say they could symbolize.