Sleep Management - Videos

Sleepy Truckers: How Sleep Apnea May Impact Safety

Truck drivers who don't stick to their sleep apnea treatments have a five times greater risk of serious, preventable crashes. That's according to a new study from the University of Minnesota Morris published in the journal Sleep. Dr. Clayton Cowl, chair of Preventive, Occupational and Aerospace Medicine at Mayo Clinic, says health care providers should be aware of this when commercial truckers go in for exams to make sure the drivers are properly screened and treated.

What's The Deal?: 3 Hard-Core Alarm Clocks for Sleep Lovers

Do your fondest memories of childhood involve naps? Do mornings feel like a sketchy hallucination until that third cup of coffee? Do your Powerball fantasies involve never again waking before noon? Fear not! The List’s Jimmy Rhoades has alarm clocks designed for hard-core sleep lovers.

What's The Deal?: 3 Hard-Core Alarm Clocks for Sleep Lovers

Do your fondest memories of childhood involve naps? Do mornings feel like a sketchy hallucination until that third cup of coffee? Do your Powerball fantasies involve never again waking before noon? Fear not! The List's Jimmy Rhoades has alarm clocks designed for hard-core sleep lovers.

6 Secrets to Get to Sleep Faster

Insufficient sleep is linked to a host of health problems, from depression to cardiovascular disease. Make sure you're falling asleep quickly so you can get a good night's rest. Watch this video for six simple tricks to avoid insomnia.

'Next Level Living': The Future Of Attention

With all this new technology in our hands, what does that mean for our attention span?

'Next Level Living': The Future Of Attention

With all this new technology in our hands, what does that mean for our attention span?

6 Secrets to Get to Sleep Faster

Insufficient sleep is linked to a host of health problems, from depression to cardiovascular disease. Make sure you're falling asleep quickly so you can get a good night's rest. Watch this video for six simple tricks to avoid insomnia.

'Next Level Living': What Are The Benefits Of Meditation?

In this episode we take a look at the mysteries and potential benefits of meditation.

What Happens to Your Body When You Don't Sleep

It's pretty scary when you don't get sleep.

'Next Level Living': What Are The Benefits Of Meditation?

In this episode we take a look at the mysteries and potential benefits of meditation.

What Happens to Your Body When You Don't Sleep

It's pretty scary when you don't get sleep.

These 3 Foods Are Making You Tired

We assume eating will energize us, but, in fact, there are a lot of foods that do the opposite and make us sleepy. With the help of Dr. Suneil Jain, The List's Teresa Strasser has a list of foods that may be causing the Z's.

These 3 Foods Are Making You Tired

We assume eating will energize us, but, in fact, there are a lot of foods that do the opposite and make us sleepy. With the help of Dr. Suneil Jain, The List’s Teresa Strasser has a list of foods that may be causing the Z’s.

'Next Level Living': The Power of Dreams

We all know about the vivid adventures experienced while dreaming, but why is it all happening?

'Next Level Living': The Power of Dreams

We all know about the vivid adventures experienced while dreaming, but why is it all happening?

Daily Sleep Needs

Sleep is vital to health, but a majority of adults don't get enough of it. In this Mayo Clinic Minute, Jeff Olsen speaks with a pulmonologist about how many hours we should get tonight and what will be happening while we rest.

Daily Sleep Needs

Sleep is vital to health, but a majority of adults don’t get enough of it. In this Mayo Clinic Minute, Jeff Olsen speaks with a pulmonologist about how many hours we should get tonight and what will be happening while we rest.

'Next Level Living': What Is A Circadian Rhythm?

In our third episode, we explore the mystery of a circadian rhythm, and how it drives your health.

'Next Level Living': What's Really Happening When We Sleep?

In this episode, sleep scientists show us what exactly is happening when we sleep, why sleep is essential for our brains, and how to get the best sleep possible.

5 Ways You Can Control Your Dreams

Fact: People who spent the first ten years of their childhood watching black and white TV dream in black and white. The List's Donna Ruko has five more things you didn't know can alter your dreams. 'The dreams that we have relate to what's going on in our life,' said clinical psychologist, radio host, author, and dream expert, Carl Patrasso. Here's five ways to guide yourself into the dream you want to have.

'Next Level Living': Why Do We Sleep?

The HuffPost Originals series "Next Level Living" premieres with an episode on the science of sleep. Experts explain why we need sleep and what exactly happens to our bodies when we don't get enough.

Next Level Living: Teaser

With Next Level Living, HuffPost and Sleep Number are taking a scientific approach to topics such as sleep struggles, easy ways you can get a better night's sleep, what dreams mean, and what science tells us about mindfulness and even friendship.

3 Ways Your Sleep Habit Messes with Your Face

Not catching enough zzz's each night won't only leave you feeling groggy the next day at the office, it'll also wreak havoc on your face and can have long-lasting consequences. Here are 3 ways lack of sleep messes with your face... You might need to reconsider your sleeping habits!

Sleep, Gender and Family Type

When it comes to sleep problems, do gender and family type play a role?

Sleep, Gender and Family Type

When it comes to sleep problems, do gender and family type play a role?

A 5-Minute Mattress Test That Can Help Solve Your Sleep Problems

Struggling to get to bed at night? This 5-minute mattress test may help you get the best night's sleep ever.

How Your Mattress Can Affect Your Sleep Quality

A sleep expert reveals how your mattress can completely change the way you sleep every night.

Make Getting More Sleep a Resolution and Prioritize It with These Tips

We all know that getting a good night's sleep is healthy for us, but a lack of sleep has been linked to an increased risk of obesity and type 2 diabetes.Angeli Kakade (@angelikakade) has the story.

How Your Mattress Can Affect Your Sleep Quality

A sleep expert reveals how your mattress can completely change the way you sleep every night.

A 5-Minute Mattress Test That Can Help Solve Your Sleep Problems

Struggling to get to bed at night? This 5-minute mattress test may help you get the best night's sleep ever.
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