Sleep Management - Videos

Make Getting More Sleep a Resolution and Prioritize It with These Tips

We all know that getting a good night's sleep is healthy for us, but a lack of sleep has been linked to an increased risk of obesity and type 2 diabetes. Angeli Kakade (@angelikakade) has the story.

Drifting off to Dreamland with Help from Your Phone

Forget counting sheep! Now you can use your smartphone as a sleep aid with apps that help with relaxation, provide soothing sounds, or even track the quality of your slumber! It's a trend that's taking off, as insufficient sleep has reached epidemic proportions in the United States. But, aren't you supposed to power down before lying down for the night?

Drifting off to Dreamland with Help from Your Phone

Forget counting sheep! Now you can use your smartphone as a sleep aid with apps that help with relaxation, provide soothing sounds, or even track the quality of your slumber! It’s a trend that’s taking off, as insufficient sleep has reached epidemic proportions in the United States. But, aren’t you supposed to power down before lying down for the night?

Need an Excuse to Nap? Myths About Napping Debunked

Napping is just for little kids, right? Wrong. And that's just one of several myths about napping TODAY debunks, including whether it makes you feel worse; whether you should nap at work, and whether caffeine interferes with napping. "They call it a nappuccino," Savannah Gurthrie explains.

Tips and Tricks for a Good Night's Sleep

Say goodbye to insomnia this new year. Sloane Glass (@sloaneglass) shares some helpful ways you can fall asleep, and stay asleep.

Tips and Tricks for a Good Night's Sleep

Say goodbye to insomnia this new year. Sloane Glass (@sloaneglass) shares some helpful ways you can fall asleep, and stay asleep.

Get Rid Of The Clothes You Hate

You'll love this excuse to get rid of old clothes and buy new pieces you love. Marcy Guevara explains how a new outfit can boost your confidence and break bad habits.

'Supernanny US': 6 Year Old Learns About The Naughty Mat

By not doing what he is told, this 6 year old must find out what the naughty mat is. Then there are tensions between the parents about the new routine involving their own business and home life.

Easy 'Elf on the Shelf' Ideas

Have you already run out of 'Elf on the Shelf' ideas? Keri Lumm (@thekerilumm) share a few ideas.

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How to Avoid Hot-Button Issues During Family Hang-Time

See what you can do to get the pressure off of your back without being rude.

What Disrupts Healthy Sleep The Most? Our Experts Weigh In

Psychotherapist Dr. Carder Stout explains to Larry what effects healthy sleeping patterns the most and provides methods for getting a better night's rest.

Do You Have Anxiety Before Bed? Here's Why...

Andy Puddicombe - founder of the 'Headspace' health app tells us why we might panic when our heads finally hit the pillow at the end of the night.

Naps: Beneficial or Detrimental for Productivity?

Larry's panel of experts, including pulmonologist Dr. Raj Dasgupta, weighs in on the healthy benefits of napping. Plus, when might napping be counterproductive?

Insomnia: Getting to the Bottom of Sleep's Biggest Mystery

Insomnia, which is the most common sleep disorder in America, is also one of the sleep science field's biggest mysteries. Dr. Raj Dasgupta weighs in on what might cause insomnia and ways to combat it.

Insomnia: Getting to the Bottom of Sleep's Biggest Mystery

Insomnia, which is the most common sleep disorder in America, is also one of the sleep science field's biggest mysteries. Dr. Raj Dasgupta weighs in on what might cause insomnia and ways to combat it.

What Disrupts Healthy Sleep The Most? Our Experts Weigh In

Psychotherapist Dr. Carder Stout explains to Larry what effects healthy sleeping patterns the most and provides methods for getting a better night's rest.

Naps: Beneficial or Detrimental for Productivity?

Larry's panel of experts, including pulmonologist Dr. Raj Dasgupta, weighs in on the healthy benefits of napping. Plus, when might napping be counterproductive?

Do You Have Anxiety Before Bed? Here's Why...

Andy Puddicombe - founder of the 'Headspace' health app tells us why we might panic when our heads finally hit the pillow at the end of the night.

Why Young Students Need More Light To Get Better Sleep

There is a critical link between light, sleep and student performance. We discuss how the National Sleep Foundation is helping students and schools get involved with improving sleep and overall well-being through the Bright Schools Competition.

How Light Affects Students And Sleep

There is a critical link between light, sleep and student performance. We discuss how the National Sleep Foundation is helping students and schools get involved with improving sleep and overall well-being through the Bright Schools Competition.

Why Young Students Need More Light To Get Better Sleep

There is a critical link between light, sleep and student performance. We discuss how the National Sleep Foundation is helping students and schools get involved with improving sleep and overall well-being through the Bright Schools Competition.

3 Extremely Strange Sleeping Conditions

Medical personnel don't just see scary things on Halloween: they see strange sleeping conditions year-round. The List's Bradley Hasemeyer has a Breakdown of chronically creepy conditions that'll keep you up at night.

Do We Really Need 8 Hours of Sleep Each Night?

Do you get your full eight hours of sleep each night? Do you even really need all of that shut-eye? The List's Donna Ruko puts sleep myths to rest, on the Lowdown.

Sleep Naked

Having trouble sleeping, not having enough sex, unhappy with your weight, or overall stress level? Get Naked!! Sleeping in the buff can actually help the you overall well being, both in mind and body.

Sleep- How To Go To Sleep Faster

Are you unable to sleep? Sleep is a crucial factor in your health, well-being, and success. In this video, Chris shares how to go to sleep faster naturally. He shares with you the obvious ways to fall asleep and the not-so-obvious body hacks you can use to ensure you can fall asleep faster and stay asleep all night long. You might say to yourself, "Is THAT why I can't sleep?" So take this sleep help, and call us in the morning!

Science May Know Why You're Tired All of the Time

A leading sleep expert in Britain says society faces a 'sleep deprivation crisis' with major health implications. Meteorologist Alex Wilson has the details.

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Boot Camp VS. CrossFit: Which Will Whip You Into Shape?

Check out what this fitness expert has to say about these hardcore workouts.
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