Sleep Management - Videos
After a long day, many people turn to a glass of wine to help them fall asleep a bit easier. But it turns out, having a drink before bed can actually disrupt your sleep. According to a new study the sleep you have after consuming alcohol is of poorer quality.
Not being able to fall asleep is the worst. But have no fear, we're here to help!
Sleep expert Dr. Raj Dasgupta and plastic surgeon Dr. Andrew Ordon offer tips to help one viewer get a better night's sleep. Plus, learn the health benefits of being well rested.
There are at least 40 million Americans who suffer from chronic sleep disorders each year. Find out how doctors are helping to overcome this disruption in your sleep and your life
We'll show you how some patients are trying a different approach to treat sleep disorders with a tool from your dentist office
Is your partner cheating on you in his or her dreams? Sleep expert Dr. Raj Dasgupta explains the possible causes of catathrenia, also known as nocturnal groaning.
There are at least 40 million Americans who suffer from chronic sleep disorders each year. Find out how doctors are helping to overcome this disruption in your sleep and your life
We spend about a 1/3 of our lives sleeping, but for many people that shut-eye doesn't come easily. Turns out there are things you can do throughout the day that may be responsible and simple steps you can take to help you get those Zzzzz's!
Sleep apnea is a disorder characterized by pauses in breathing or instances of very low breathing during sleep. A common issue for people suffering from obesity. Doctor Christian studies three people with the problem and records their results.
We discuss the latest issue of New York Magazine, which includes an in-depth look at five different New York problem sleepers and identifies what they need to change their nocturnal patterns.
Dr Ricky Gondhia answers questions on tiredness and fatigue, including why am I tired all the time? He also discusses if supplements and energy drinks really work.
The CDC estimates nearly one-third of all Americans don't get the sleep they so desperately need. We have some tips on how to get the zzz's you need to be alert and healthy throughout the day
Board-certified sleep medicine physician Dr. Raj Dasgupta describes the signs and symptoms of narcolepsy, which include excessive daytime sleepiness and muscle weakness, and shares potential treatment options to alleviate symptoms.
Dr. Mehmet Oz to a bed in our studio to show you sleep positions that could prevent heartburn, snoring or wrinkles.
Editor-in-chief of "Women's Health" magazine, Michele Promaulayko, joins OB/GYN Dr. Jennifer Ashton, family medicine physician Dr. Rachael Ross and E.R. physician Dr. Travis Stork to share four surprising reasons you may be losing sleep, and simple solutions to snooze more soundly.
Megan Dalla-Camina joins HuffPost Live to discuss why there's just no need for sleeping pills.
Millions of Americans report having trouble either falling asleep or staying asleep. Pfizer's chief medical officer Dr. Freda Lewis-Hall joins The Doctors to find out what's stealing your sleep and to offer advice to help you get the rest you need.
Can melatonin supplements help you sleep better? Sleep expert Dr. Raj Dasgupta weighs in. Plus, find out which foods may help you catch some ZZZs without popping a pill.
Sleep expert Dr. Raj Dasgupta explains that Tami may be suffering from REM movement disorder, a condition in which a person may reenact their very vivid dreams during REM sleep. Hear what may have triggered Tami's condition.
For most of her life, Tami, 45, says she has been thrashing or flailing in her sleep. She says she has tried several natural remedies, which help her fall asleep but do nothing to help reduce the thrashing she experiences during the night. Hear more about her condition.
We own the night... or does the night own us?
Many multiple sclerosis patients struggle with poor sleep, which aggravates common MS symptoms like stress and fatigue. Kulreet Chaudhary, MD, shares steps to sleep better, including what time you should go to bed.
HuffPost's Third Metric seeks to redefine success beyond money and power. As part of our ongoing series, we are celebrating World Sleep Day to talk about how to get a better night's sleep!
HuffPost's Third Metric seeks to redefine success beyond money and power. As part of our ongoing series, we are celebrating World Sleep Day to talk about how to get a better night's sleep!
Shopify is giving away over $500,000 in cash, prizes, and mentorship. Create a store and sell the most for your chance to win! Join Arianna Huffington, Lil Jon, Chase Jarvis, Gary Vaynerchuk, Mark Cuban, Daymond John, Tim Ferriss, and more in Shopify's Build A Business Competition.
If you want to sleep better tonight, spend time outside this morning. Robin Miller, MD, explains how exposure to blue light first thing in the morning may be the key to a good night's sleep.
Ever have issues with getting good sleep at night? Well we've been trying to figure it out, and we've narrowed it down to the top 5 things that keep you from have a restful sleep.
Get the tips to a good night sleep with beauty expert Kym Douglas. Kym shares some simple tips to break the cycle of insomnia and make sure you get a good nights sleep.
There's a lot we still don't understand when it comes to sleep. We know certain changes occur in the brain, and we have a few guesses as to why, but even the experts only have theories about many aspects of sleep in general and dreaming in particular.
HuffPost's Third Metric seeks to redefine success beyond money and power. There's a new bed in town that makes your bed look a little lame. Sleep Number's x12 debuted at CES this week and we'll show you how it works.
