Sleep Management - Videos

How Delayed Sleep Phase Syndrome Can Affect Children

Dr. Steven Sussman, Ph.D, child & adolescent psychologistm, talks about a sleep disorder which may cause your child to avoid school.

Sleep-Texting Becoming An Alarming Trend

Remember sleep? You know, it's the activity that involves lying in bed and doing nothing for hours. For a growing number of cellphone users who "sleep-text," however, a good night's rest is a thing of the past.

How to Treat Insomnia

Learn how to treat insomnia from sleep specialist Priyanka Yadav, D.O.

How to Prevent Insomnia

Learn how to prevent insomnia from sleep specialist Priyanka Yadav, D.O.

How Lack of Sleep Can Cause Weight Gain

Learn how insomnia can cause weight gain from sleep specialist Priyanka Yadav, D.O.

7 Best Sleeping Tips

Learn the seven best sleeping tips from sleep specialist Priyanka Yadav, D.O.

How to Fall Asleep Fast

Learn how to fall asleep fast from sleep specialist Priyanka Yadav, D.O.

5 Medications That Can Cause Insomnia

Learn about five medications that can cause insomnia from sleep specialist Priyanka Yadav, D.O.

Acute Vs. Chronic Insomnia

Learn the difference between acute and chronic insomnia from sleep specialist Priyanka Yadav, D.O.

Types of Insomnia

Learn about the different types of insomnia from sleep specialist Priyanka Yadav, D.O.

Top 3 Causes of Insomnia

Learn about the top three causes of insomnia from sleep specialist Priyanka Yadav, D.O.

Symptoms of Insomnia

Learn to recognize the less obvious symptoms of insomnia from sleep specialist Priyanka Yadav, D.O.

Does Working Out Close to Bedtime Cause Sleeping Problems?

Learn if working out close to bedtime can cause insomnia from sleep specialist Priyanka Yadav, D.O.

How to Sleep Longer

Learn how to sleep longer from sleep specialist Priyanka Yadav, D.O.

How to Stop Your Mind from Racing at Night

Learn how to stop your mind from racing at night from sleep specialist Priyanka Yadav, D.O.

How Computer Use Can Cause Insomnia

Learn how computer use can cause insomnia from sleep specialist Priyanka Yadav, D.O.

How to Treat Insomnia with Sleep Restriction

Learn how to treat insomnia with sleep restriction from sleep specialist Priyanka Yadav, D.O.

Sleeping Problems and Depression

Learn about the connection between sleeping problems and depression from sleep specialist Priyanka Yadav, D.O.

How to Get to Sleep and Stay Asleep

Learn how to get to sleep and stay asleep from sleep specialist Priyanka Yadav, D.O.

5 Health Problems That Can Cause Insomnia

Learn about the five health problems that can cause insomnia from sleep specialist Priyanka Yadav, D.O.

How Much Sleep Do Adults Need?

Learn how much sleep adults need from sleep specialist Priyanka Yadav, D.O.

How Alcohol Affects Sleep

Learn how alcohol affects sleep from sleep specialist Priyanka Yadav, D.O.

How to Make Your Bedroom Sleep Friendly

Learn how to create a bedroom the is conducive to sleep from sleep specialist Priyanka Yadav, D.O. in this Howcast video.

How to Eat and Drink to Sleep Better

Learn how to eat and drink to prevent insomnia from sleep specialist Priyanka Yadav, D.O. in this Howcast video.

Can a Warm Bath Help You Sleep?

Learn if a warm bath can help an insomniac fall asleep from sleep specialist Priyanka Yadav, D.O.

5 Sleeping Pill Side Effects

Learn about five sleeping pill side effects from sleep specialist Priyanka Yadav, D.O. in this Howcast video.

6 Health Problems Caused by Lack of Sleep

Learn about six health problems that can result from insomnia from sleep specialist Priyanka Yadav, D.O.

The Effects of Full Moon on Our Sleeping Patterns

Can a full moon really prevent people from getting a good night's rest? Study says

Short Sleepers Are an Elite Group

Just about 1% of the US population are true short sleepers- people who naturally get less than 7 hours of sleep and yet require no further stimulants during the day.

How to Sleep Well During the Summer Season

How to get a good night's sleep when the days are longer and the nights seem endless.
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