Sleep Management - Videos
Dr. Steven Sussman, Ph.D, child & adolescent psychologistm, talks about a sleep disorder which may cause your child to avoid school.
Remember sleep? You know, it's the activity that involves lying in bed and doing nothing for hours. For a growing number of cellphone users who "sleep-text," however, a good night's rest is a thing of the past.
Learn how to treat insomnia from sleep specialist Priyanka Yadav, D.O.
Learn how to prevent insomnia from sleep specialist Priyanka Yadav, D.O.
Learn how insomnia can cause weight gain from sleep specialist Priyanka Yadav, D.O.
Learn the seven best sleeping tips from sleep specialist Priyanka Yadav, D.O.
Learn how to fall asleep fast from sleep specialist Priyanka Yadav, D.O.
Learn about five medications that can cause insomnia from sleep specialist Priyanka Yadav, D.O.
Learn the difference between acute and chronic insomnia from sleep specialist Priyanka Yadav, D.O.
Learn about the different types of insomnia from sleep specialist Priyanka Yadav, D.O.
Learn about the top three causes of insomnia from sleep specialist Priyanka Yadav, D.O.
Learn to recognize the less obvious symptoms of insomnia from sleep specialist Priyanka Yadav, D.O.
Learn if working out close to bedtime can cause insomnia from sleep specialist Priyanka Yadav, D.O.
Learn how to sleep longer from sleep specialist Priyanka Yadav, D.O.
Learn how to stop your mind from racing at night from sleep specialist Priyanka Yadav, D.O.
Learn how computer use can cause insomnia from sleep specialist Priyanka Yadav, D.O.
Learn how to treat insomnia with sleep restriction from sleep specialist Priyanka Yadav, D.O.
Learn about the connection between sleeping problems and depression from sleep specialist Priyanka Yadav, D.O.
Learn how to get to sleep and stay asleep from sleep specialist Priyanka Yadav, D.O.
Learn about the five health problems that can cause insomnia from sleep specialist Priyanka Yadav, D.O.
Learn how much sleep adults need from sleep specialist Priyanka Yadav, D.O.
Learn how alcohol affects sleep from sleep specialist Priyanka Yadav, D.O.
Learn how to create a bedroom the is conducive to sleep from sleep specialist Priyanka Yadav, D.O. in this Howcast video.
Learn how to eat and drink to prevent insomnia from sleep specialist Priyanka Yadav, D.O. in this Howcast video.
Learn if a warm bath can help an insomniac fall asleep from sleep specialist Priyanka Yadav, D.O.
Learn about five sleeping pill side effects from sleep specialist Priyanka Yadav, D.O. in this Howcast video.
Learn about six health problems that can result from insomnia from sleep specialist Priyanka Yadav, D.O.
Can a full moon really prevent people from getting a good night's rest? Study says
Just about 1% of the US population are true short sleepers- people who naturally get less than 7 hours of sleep and yet require no further stimulants during the day.
How to get a good night's sleep when the days are longer and the nights seem endless.