Sleep Management - Videos

Psychologist and sleep expert Dr. Janet Kennedy presents ways we can change our life to get the rest we need.

Sleep expert and author Ada Calhoun talks her book, “Why Can’t We Sleep?â€� and offers solutions to this dilemma plaguing many women.

Lifestyle expert Bahar Takhtehchian shares the must have sleep product’s to obtain quality sleep.

The Doctors speak with Jamie and Jeff, a married couple who have a “sleep divorce.â€� This couple says sleeping in separate rooms has been a lifesaver for their marriage. Could this type of “divorceâ€� be the answer for your sleepless night?

One in three adults doesn’t get enough sleep. The Doctors put a natural sleep patch to the test. Does it work?

If you wake up numb, not being able to move, and it feels like something is pressing down on you, you might be experiencing sleep paralysis. Sleep specialist Dr. Raj Dasgupta weighs in on how and why this happens.

Sleep expert Dr. Raj Dasgupta weighs in on the story of a man who recently sleepwalked out of an apartment window, fell six stories, and survived.

Why do you often wake up around the same time every night? Sleep expert Dr. Raj Dasgupta shares some lifestyle habits that could be playing a part in your lack of sleep.

Sleep expert Dr. Raj Dasgupta answers a viewer question about how to handle her night terrors.

The Doctors reveal the stretch that might help you relax after a long day

Have you ever seen someone doze off in the middle of a conversation? It could be the medical condition narcolepsy was to blame.

Sleep specialist Dr. Raj Dasgupta joins The Doctors to weigh in on why one Doctor’s staff member might be suffering from chronic night sweats.

80 percent of adults use over-the-counter medicines as a first response to minor ailments. But could these sleep pills do more harm than good? Sleep specialist Dr. Raj Dasgupta weighs in on over-the-counter sleep apnea pills.

The Doctors share a trick to combat the effects of a sleepless night.

Could a lack of shuteye be a big underlying cause of ADHD? The Doctors and sleep specialist Dr. Raj Dasgupta discuss new research that suggests just that.

Could keeping tracking of your sleep actually lead to less shut-eye? The Doctors discuss a new study.

The Doctors are joined by pulmonary and sleep specialist Dr. Raj Dasgupta, who helps debunk myths surrounding narcolepsy â€" a disease that affects about 200,000 people in America.

Heather is having sleep issues and seeks help from sleep specialist Dr. Raj Dasgupta and answers about how sleep apnea can affect your health from Pfizer's Chief Medical Officer Dr. Freda Lewis-Hall.

If you have trouble sleeping, these simple and totally doable pointers can make a huge difference. Try them out to help you sleep like a baby.

Rebeccah gets a plan to help her get more sleep and to stop sleepwalking. Also psychotherapist Dr. Mike Dow shares his nighttime turmeric latte recipe. Could this help you sleep better?

Rebeccah feared her sleepwalking would put her 6-month old in danger, so The Doctors sent her to sleep specialist Dr. Raj Dasgupta for a consultation.

Researchers are gaining interesting new insights into just how destructive sleep deprivation can be for our emotional equilibrium. Skimping even an hour or two on sleep, for example, makes people less able to read others' facial expressions. WSJ's Andrea Petersen explains on Lunch Break. Photo: Getty

Sleep specialist Dr. Raj Dasgupta and narcolepsy sufferer Trinity join The Doctors to discuss Trinity taking GHB, also known as the “date rapeâ€� drug, to treat her narcolepsy. Trinity says it has given her her life back. But how does it work?

Trinity suffers from narcolepsy, an illness that can cause her to crash into sleep throughout the day, interfering with work and ordinary tasks. She joins The Doctors to discuss a new treatment that has changed her life.

Sleeping for five hours a night alters your heart rate the next day.

Examining the causes of middle-of-the-night insomnia and how to treat it. WSJ’s Andrea Petersen join lunch break with Tanya Rivero with tips on getting a good night’s sleep. Photo: Getty

If your night was restless or the day is hectic, a nap is a welcome break. Napping offers various benefits for healthy adults. However, naps, especially longer ones, have drawbacks. In this Mayo Clinic Minute, Jeff Olsen speaks with sleep specialist Dr. Eric Olson about the ups and downsides of naps. More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

Early to bed and early to rise may not make you so wise: A new study has found that staying up late and sleeping in late the next day may make some people more innovative.

Have you ever woken up to discover that you've taken off your pyjamas, or that moved from your bed to the couch, or that you're wearing shoes and covered in blood?

Truck drivers who don't stick to their sleep apnea treatments have a five times greater risk of serious, preventable crashes. That's according to a new study from the University of Minnesota Morris published in the journal Sleep. Dr. Clayton Cowl, chair of Preventive, Occupational and Aerospace Medicine at Mayo Clinic, says health care providers should be aware of this when commercial truckers go in for exams to make sure the drivers are properly screened and treated.

Truck drivers who don't stick to their sleep apnea treatments have a five times greater risk of serious, preventable crashes. That's according to a new study from the University of Minnesota Morris published in the journal Sleep. Dr. Clayton Cowl, chair of Preventive, Occupational and Aerospace Medicine at Mayo Clinic, says health care providers should be aware of this when commercial truckers go in for exams to make sure the drivers are properly screened and treated.

Do your fondest memories of childhood involve naps? Do mornings feel like a sketchy hallucination until that third cup of coffee? Do your Powerball fantasies involve never again waking before noon? Fear not! The List’s Jimmy Rhoades has alarm clocks designed for hard-core sleep lovers.

Do your fondest memories of childhood involve naps? Do mornings feel like a sketchy hallucination until that third cup of coffee? Do your Powerball fantasies involve never again waking before noon? Fear not! The List's Jimmy Rhoades has alarm clocks designed for hard-core sleep lovers.

Insufficient sleep is linked to a host of health problems, from depression to cardiovascular disease. Make sure you're falling asleep quickly so you can get a good night's rest. Watch this video for six simple tricks to avoid insomnia.

With all this new technology in our hands, what does that mean for our attention span?

With all this new technology in our hands, what does that mean for our attention span?

Insufficient sleep is linked to a host of health problems, from depression to cardiovascular disease. Make sure you're falling asleep quickly so you can get a good night's rest. Watch this video for six simple tricks to avoid insomnia.

In this episode we take a look at the mysteries and potential benefits of meditation.

It's pretty scary when you don't get sleep.

In this episode we take a look at the mysteries and potential benefits of meditation.

It's pretty scary when you don't get sleep.

We assume eating will energize us, but, in fact, there are a lot of foods that do the opposite and make us sleepy. With the help of Dr. Suneil Jain, The List's Teresa Strasser has a list of foods that may be causing the Z's.

We assume eating will energize us, but, in fact, there are a lot of foods that do the opposite and make us sleepy. With the help of Dr. Suneil Jain, The List’s Teresa Strasser has a list of foods that may be causing the Z’s.

We all know about the vivid adventures experienced while dreaming, but why is it all happening?

We all know about the vivid adventures experienced while dreaming, but why is it all happening?

Sleep is vital to health, but a majority of adults don't get enough of it. In this Mayo Clinic Minute, Jeff Olsen speaks with a pulmonologist about how many hours we should get tonight and what will be happening while we rest.

Sleep is vital to health, but a majority of adults don’t get enough of it. In this Mayo Clinic Minute, Jeff Olsen speaks with a pulmonologist about how many hours we should get tonight and what will be happening while we rest.

In our third episode, we explore the mystery of a circadian rhythm, and how it drives your health.

In this episode, sleep scientists show us what exactly is happening when we sleep, why sleep is essential for our brains, and how to get the best sleep possible.

Fact: People who spent the first ten years of their childhood watching black and white TV dream in black and white. The List's Donna Ruko has five more things you didn't know can alter your dreams. 'The dreams that we have relate to what's going on in our life,' said clinical psychologist, radio host, author, and dream expert, Carl Patrasso. Here's five ways to guide yourself into the dream you want to have.

The HuffPost Originals series "Next Level Living" premieres with an episode on the science of sleep. Experts explain why we need sleep and what exactly happens to our bodies when we don't get enough.

With Next Level Living, HuffPost and Sleep Number are taking a scientific approach to topics such as sleep struggles, easy ways you can get a better night's sleep, what dreams mean, and what science tells us about mindfulness and even friendship.

Not catching enough zzz's each night won't only leave you feeling groggy the next day at the office, it'll also wreak havoc on your face and can have long-lasting consequences. Here are 3 ways lack of sleep messes with your face... You might need to reconsider your sleeping habits!

When it comes to sleep problems, do gender and family type play a role?

When it comes to sleep problems, do gender and family type play a role?

Struggling to get to bed at night? This 5-minute mattress test may help you get the best night's sleep ever.

A sleep expert reveals how your mattress can completely change the way you sleep every night.

We all know that getting a good night's sleep is healthy for us, but a lack of sleep has been linked to an increased risk of obesity and type 2 diabetes. Angeli Kakade (@angelikakade) has the story.

A sleep expert reveals how your mattress can completely change the way you sleep every night.

Struggling to get to bed at night? This 5-minute mattress test may help you get the best night's sleep ever.

We all know that getting a good night's sleep is healthy for us, but a lack of sleep has been linked to an increased risk of obesity and type 2 diabetes. Angeli Kakade (@angelikakade) has the story.

Forget counting sheep! Now you can use your smartphone as a sleep aid with apps that help with relaxation, provide soothing sounds, or even track the quality of your slumber! It's a trend that's taking off, as insufficient sleep has reached epidemic proportions in the United States. But, aren't you supposed to power down before lying down for the night?

Forget counting sheep! Now you can use your smartphone as a sleep aid with apps that help with relaxation, provide soothing sounds, or even track the quality of your slumber! It’s a trend that’s taking off, as insufficient sleep has reached epidemic proportions in the United States. But, aren’t you supposed to power down before lying down for the night?

Napping is just for little kids, right? Wrong. And that's just one of several myths about napping TODAY debunks, including whether it makes you feel worse; whether you should nap at work, and whether caffeine interferes with napping. "They call it a nappuccino," Savannah Gurthrie explains.

Say goodbye to insomnia this new year. Sloane Glass (@sloaneglass) shares some helpful ways you can fall asleep, and stay asleep.

Say goodbye to insomnia this new year. Sloane Glass (@sloaneglass) shares some helpful ways you can fall asleep, and stay asleep.

You'll love this excuse to get rid of old clothes and buy new pieces you love. Marcy Guevara explains how a new outfit can boost your confidence and break bad habits.

By not doing what he is told, this 6 year old must find out what the naughty mat is. Then there are tensions between the parents about the new routine involving their own business and home life.

Have you already run out of 'Elf on the Shelf' ideas? Keri Lumm (@thekerilumm) share a few ideas.

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See what you can do to get the pressure off of your back without being rude.

Psychotherapist Dr. Carder Stout explains to Larry what effects healthy sleeping patterns the most and provides methods for getting a better night's rest.

Andy Puddicombe - founder of the 'Headspace' health app tells us why we might panic when our heads finally hit the pillow at the end of the night.

Larry's panel of experts, including pulmonologist Dr. Raj Dasgupta, weighs in on the healthy benefits of napping. Plus, when might napping be counterproductive?

Insomnia, which is the most common sleep disorder in America, is also one of the sleep science field's biggest mysteries. Dr. Raj Dasgupta weighs in on what might cause insomnia and ways to combat it.

Insomnia, which is the most common sleep disorder in America, is also one of the sleep science field's biggest mysteries. Dr. Raj Dasgupta weighs in on what might cause insomnia and ways to combat it.

Psychotherapist Dr. Carder Stout explains to Larry what effects healthy sleeping patterns the most and provides methods for getting a better night's rest.

Larry's panel of experts, including pulmonologist Dr. Raj Dasgupta, weighs in on the healthy benefits of napping. Plus, when might napping be counterproductive?

Andy Puddicombe - founder of the 'Headspace' health app tells us why we might panic when our heads finally hit the pillow at the end of the night.

There is a critical link between light, sleep and student performance. We discuss how the National Sleep Foundation is helping students and schools get involved with improving sleep and overall well-being through the Bright Schools Competition.

There is a critical link between light, sleep and student performance. We discuss how the National Sleep Foundation is helping students and schools get involved with improving sleep and overall well-being through the Bright Schools Competition.

There is a critical link between light, sleep and student performance. We discuss how the National Sleep Foundation is helping students and schools get involved with improving sleep and overall well-being through the Bright Schools Competition.

Medical personnel don't just see scary things on Halloween: they see strange sleeping conditions year-round. The List's Bradley Hasemeyer has a Breakdown of chronically creepy conditions that'll keep you up at night.

Do you get your full eight hours of sleep each night? Do you even really need all of that shut-eye? The List's Donna Ruko puts sleep myths to rest, on the Lowdown.

Having trouble sleeping, not having enough sex, unhappy with your weight, or overall stress level? Get Naked!! Sleeping in the buff can actually help the you overall well being, both in mind and body.

Are you unable to sleep? Sleep is a crucial factor in your health, well-being, and success. In this video, Chris shares how to go to sleep faster naturally. He shares with you the obvious ways to fall asleep and the not-so-obvious body hacks you can use to ensure you can fall asleep faster and stay asleep all night long. You might say to yourself, "Is THAT why I can't sleep?" So take this sleep help, and call us in the morning!

A leading sleep expert in Britain says society faces a 'sleep deprivation crisis' with major health implications. Meteorologist Alex Wilson has the details.

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Check out what this fitness expert has to say about these hardcore workouts.

You can now cure your restlessness with your feet

Not getting enough shut-eye can lead to some serious health issues. Here are some conditions experts say your lack of zz's could contribute to.

HuffPost Live brings you interviews with teachers and practitioners of meditation who share their thoughts and experiences on how meditation has changed their quality of life.

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Melissa, 18, is more often that not, left to look after the three younger children and communicate. This has left her feeling overwhelmed.

Are you like one of the millions of Americans that struggle with falling asleep? The List's Bradley Hasemeyer consulted 'The Sleep Doctor' to get easy tips to add to your To Do List that promise a healthier, better night of sleep.

Our organizing pro Peter Walsh finds out he suffers from sleep disorders including Obstructive Sleep Apnea Syndrome, Restless Leg Syndrome and periodic limb movements.

Organizing pro Peter sleeps on the job while undergoing a sleep study to determine why he hasn't been sleeping well.

Awareness of sleep deprivation and the effects it has on your body and overall health.

How to get through a day after zero sleep.

Researchers are working to understand the cause of a condition that makes it hard for a person to wake up, but a cure may be as simple as a lotion or lozenge.

Ever have trouble getting your baby to sleep? You're not alone. A new parent loses about 1,056 hours of sleep their first year, but with the help of a sleep coach, you and your baby will be sleeping through the night.

Whilst fast asleep, Anne Riley's dreams take a turn for the worse and she actually ends up punching her boyfriend in the bed next to her, possibly fracturing her finger.

About 70-million of us have a sleep problem, but now there's a new condition that affects about one in seven and can leave you feeling confused and out of sorts for several minutes after waking.

Desperate for a good night's sleep? Don't miss these diet dos and don'ts!

Do you have a hard time falling a sleep in the evenings? With these tree easy tricks you are bound to get a good night sleep every night.

A man who has tried sleeping with a CPAP machine and wearing a dental device to treat his sleep apnea undergoes surgery in order to finally get a good night's sleep.

Best-selling author doctor Andrew Weill says the key to a good night's sleep is a breathing technique known as the 4-7-8 exercise.

Getting a good night's sleep doesn't just give you a clearer head, it gives the body time to repair.

Learn three different snacks you can eat at every meal for a better night's sleep.

Avoid feeling groggy and drained after a nap by tapping into your body's natural sleep cycle.

Julie thought he life was spinning out of control when she started having hallucinations and muscle weakness. Find out the diagnosis and learn how she manages her condition.

A woman diagnosed with narcolepsy and cataplexy describes how the conditions have affected her life and how she's working to raise awareness about sleep disorders.

Sleepless in America clip focusing on sleep deprivation in the transportation industry and how sleep apnea affects truck drivers.

Sleepless in America clip

This Sleepless in America discusses research on the growth of cancer cells in mice with disrupted sleep.

Sleepless in America clip

Sleepless in America clip

Sleepless in America clip

Judith Owens discusses school start times in Sleepless in America

After a long day, many people turn to a glass of wine to help them fall asleep a bit easier. But it turns out, having a drink before bed can actually disrupt your sleep. According to a new study the sleep you have after consuming alcohol is of poorer quality.

Not being able to fall asleep is the worst. But have no fear, we're here to help!

Sleep expert Dr. Raj Dasgupta and plastic surgeon Dr. Andrew Ordon offer tips to help one viewer get a better night's sleep. Plus, learn the health benefits of being well rested.

There are at least 40 million Americans who suffer from chronic sleep disorders each year. Find out how doctors are helping to overcome this disruption in your sleep and your life

We'll show you how some patients are trying a different approach to treat sleep disorders with a tool from your dentist office

Is your partner cheating on you in his or her dreams? Sleep expert Dr. Raj Dasgupta explains the possible causes of catathrenia, also known as nocturnal groaning.

There are at least 40 million Americans who suffer from chronic sleep disorders each year. Find out how doctors are helping to overcome this disruption in your sleep and your life

We spend about a 1/3 of our lives sleeping, but for many people that shut-eye doesn't come easily. Turns out there are things you can do throughout the day that may be responsible and simple steps you can take to help you get those Zzzzz's!

Sleep apnea is a disorder characterized by pauses in breathing or instances of very low breathing during sleep. A common issue for people suffering from obesity. Doctor Christian studies three people with the problem and records their results.

We discuss the latest issue of New York Magazine, which includes an in-depth look at five different New York problem sleepers and identifies what they need to change their nocturnal patterns.

Dr Ricky Gondhia answers questions on tiredness and fatigue, including why am I tired all the time? He also discusses if supplements and energy drinks really work.

The CDC estimates nearly one-third of all Americans don't get the sleep they so desperately need. We have some tips on how to get the zzz's you need to be alert and healthy throughout the day

Board-certified sleep medicine physician Dr. Raj Dasgupta describes the signs and symptoms of narcolepsy, which include excessive daytime sleepiness and muscle weakness, and shares potential treatment options to alleviate symptoms.

Dr. Mehmet Oz to a bed in our studio to show you sleep positions that could prevent heartburn, snoring or wrinkles.

Editor-in-chief of "Women's Health" magazine, Michele Promaulayko, joins OB/GYN Dr. Jennifer Ashton, family medicine physician Dr. Rachael Ross and E.R. physician Dr. Travis Stork to share four surprising reasons you may be losing sleep, and simple solutions to snooze more soundly.

Megan Dalla-Camina joins HuffPost Live to discuss why there's just no need for sleeping pills.

Millions of Americans report having trouble either falling asleep or staying asleep. Pfizer's chief medical officer Dr. Freda Lewis-Hall joins The Doctors to find out what's stealing your sleep and to offer advice to help you get the rest you need.

Can melatonin supplements help you sleep better? Sleep expert Dr. Raj Dasgupta weighs in. Plus, find out which foods may help you catch some ZZZs without popping a pill.

Sleep expert Dr. Raj Dasgupta explains that Tami may be suffering from REM movement disorder, a condition in which a person may reenact their very vivid dreams during REM sleep. Hear what may have triggered Tami's condition.

For most of her life, Tami, 45, says she has been thrashing or flailing in her sleep. She says she has tried several natural remedies, which help her fall asleep but do nothing to help reduce the thrashing she experiences during the night. Hear more about her condition.

We own the night... or does the night own us?

Many multiple sclerosis patients struggle with poor sleep, which aggravates common MS symptoms like stress and fatigue. Kulreet Chaudhary, MD, shares steps to sleep better, including what time you should go to bed.

HuffPost's Third Metric seeks to redefine success beyond money and power. As part of our ongoing series, we are celebrating World Sleep Day to talk about how to get a better night's sleep!

HuffPost's Third Metric seeks to redefine success beyond money and power. As part of our ongoing series, we are celebrating World Sleep Day to talk about how to get a better night's sleep!

Shopify is giving away over $500,000 in cash, prizes, and mentorship. Create a store and sell the most for your chance to win! Join Arianna Huffington, Lil Jon, Chase Jarvis, Gary Vaynerchuk, Mark Cuban, Daymond John, Tim Ferriss, and more in Shopify's Build A Business Competition.

If you want to sleep better tonight, spend time outside this morning. Robin Miller, MD, explains how exposure to blue light first thing in the morning may be the key to a good night's sleep.

Ever have issues with getting good sleep at night? Well we've been trying to figure it out, and we've narrowed it down to the top 5 things that keep you from have a restful sleep.

Get the tips to a good night sleep with beauty expert Kym Douglas. Kym shares some simple tips to break the cycle of insomnia and make sure you get a good nights sleep.

There's a lot we still don't understand when it comes to sleep. We know certain changes occur in the brain, and we have a few guesses as to why, but even the experts only have theories about many aspects of sleep in general and dreaming in particular.

HuffPost's Third Metric seeks to redefine success beyond money and power. There's a new bed in town that makes your bed look a little lame. Sleep Number's x12 debuted at CES this week and we'll show you how it works.

When you hit the snooze alarm, you are disrupting your current stage of sleep. Unfortunately, in many ways, fragmented sleep is worse than no sleep.

Millions of Americans are suffering from sleep apnea and don't know they have it. Find out if you have the telltale signs of this serious condition and what you can do to treat it.

A good night's sleep helps us feel refreshed and energized, but may also be tied to weight, as well. Robin Miller, MD, talks about research that connects lack of sleep to weight gain, and why this happens.

Your daily routine has a big impact on how well you sleep. In this video, Robin Miller, MD, explains how sticking to a set schedule can help you fall asleep faster avoid and insomnia.

If you want to sleep better tonight, spend time outside this morning. Robin Miller, MD, explains how exposure to blue light first thing in the morning may be the key to a good night's sleep.

If you want to sleep better at night, take a walk first thing in the morning. In this video, fitness expert Vonda Wright, MD, explains how walking and other cardio activities help you sleep more deeply.

For a better sleep and a brighter mood, break a sweat. Fitness expert Mike Clark, DPT, explains how vigorous exercise that raises your heart rate helps you sleep better and avoid depression.

Is too much sleep unhealthy? That's what some research suggests. Too many ZZZs might actually shorten your life. In this video, Barbara Ficarra, RN, discusses why sleeping more than eight hours a night can increase your mortality risk.

Sleep deprivation is a common complaint among working mothers. In this video, pediatrician Dr. Tanya Remer Altmann shares 5 tips to help working moms sleep better for a brighter mood and stronger immune system.

If you struggle with snoozing check out this list of unexpected sleep snatchers. Some of your healthiest habits may be keeping you from drifting off to dreamland.

Do you toss and turn all night and then feel exhausted every morning? Readers Digest Editor-in-chief Liz Vaccariello joins E.R. physician Dr. Travis Stork to reveal the four things that may be preventing you from getting a good night's sleep.

Diana says she hears a crashing sound as she's about to fall asleep. Sleep specialist Dr. Raj Dasgupta joins The Doctors to explain what causes this unusual syndrome, and what you can do to ensure a good night's sleep.

HuffPost's Third Metric seeks to redefine success beyond money and power. After news the Metro North train engineer fell asleep on the job, we discuss the importance of sleep and how to avoid these tragedies.

Driving while tired can be just as dangerous as drinking and driving, with over two million people per week falling asleep behind the wheel.

HuffPost's Third Metric seeks to redefine success beyond money and power. After news the Metro North train engineer fell asleep on the job, we discuss the importance of sleep and how to avoid these tragedies.

Does your significant other snore, toss and turn or get up a dozen times during the night to use the bathroom? Find out the two things that researchers say can improve immediately when you sleep apart from your significant other.

Does your significant other snore, toss and turn or get up a dozen times during the night to use the bathroom? Learn why sleeping apart might be beneficial for your health. Then, meet Rob and Sarah. Rob has tried everything to stop snoring. Sarah has tried everything to start sleeping. Sleep specialist Dr. Carol Ash shares five tips to curb Rob's snores, including one you might never expect.

Almost 30% of people sleepwalk at some point. In this Health Smarts video, Dr. Kevin Soden explains how sleepwalking is tied to sleep apnea, restless leg syndrome, and stress, and shares tips to keep a sleepwalker safe.

Working the night shift does more than make it hard to sleep. It raises your risk of type 2 diabetes and obesity. In this Health Smarts video, Kevin Soden, MD, shares tips to cope with shift work.

A 10-minute power nap in the afternoon reduces stress, improves memory, and boosts productivity. In this Health Smarts video, Kevin Soden, MD, shares 4 tips to make the most of your siesta.

People who don't have regularly scheduled times to wake up, get dressed, eat meals and be active are more likely to have trouble falling asleep and staying asleep. In this video, Michael Roizen, MD, explains how having a schedule can help you sleep.

Can't fall asleep? In this Health Smarts video, Kevin Soden, MD, shares 3 simple steps to get to sleep faster tonight.

Most of us have probably met (and envied) at least one of those mysterious people who never seem to be tired. We've sized them up through bleary eyes, and wondered how it is that they don't look like they spent 30 minutes battling with the snooze button this morning.

Having trouble getting your teen to wake up before noon? Learn why many teens go to bed and sleep late, and how this may affect their health.

Emily joins the show to discuss an embarrassing problem she's recently started experiencing: Texting and emailing in her sleep! Parasomnias or, the experience of sleep eating, talking, walking, etc. affect approximately ten percent of Americans. Learn how to best deal with parasomnias and ensure a good night's rest.

Find out what juice can help you get a good night's sleep from Dr. Oz. Part of the series Mondays With Marlo on MarloThomas.com.

HuffPost Science's Jacqueline Howard investigates how to make sense of dreaming and recent sleep research.

The Doctors has an exciting partnership with USA Weekend Magazine as the exclusive medical contributors to its weekly HealthSmart column. E.R. physician Dr. Travis Stork explains how the latest article focuses on common myths about obstructive sleep apnea.

A study reports that 12 million Americans rely on products to help them sleep, with 9 million using sleeping pills. The numbers confirm that more people are struggling to sleep, but are we over medicating tired Americans?

A study reports that 12 million Americans rely on products to help them sleep, with 9 million using sleeping pills. Dr. Christopher Winter joins Dena to explain why most, if not all, of these prescriptions are unnecessary.

Dr. Steven Sussman, Ph.D, child & adolescent psychologistm, talks about a sleep disorder which may cause your child to avoid school.

Remember sleep? You know, it's the activity that involves lying in bed and doing nothing for hours. For a growing number of cellphone users who "sleep-text," however, a good night's rest is a thing of the past.

Learn how to treat insomnia from sleep specialist Priyanka Yadav, D.O.

Learn how to prevent insomnia from sleep specialist Priyanka Yadav, D.O.

Learn how insomnia can cause weight gain from sleep specialist Priyanka Yadav, D.O.

Learn the seven best sleeping tips from sleep specialist Priyanka Yadav, D.O.

Learn how to fall asleep fast from sleep specialist Priyanka Yadav, D.O.

Learn about five medications that can cause insomnia from sleep specialist Priyanka Yadav, D.O.

Learn the difference between acute and chronic insomnia from sleep specialist Priyanka Yadav, D.O.

Learn about the different types of insomnia from sleep specialist Priyanka Yadav, D.O.

Learn about the top three causes of insomnia from sleep specialist Priyanka Yadav, D.O.

Learn to recognize the less obvious symptoms of insomnia from sleep specialist Priyanka Yadav, D.O.

Learn if working out close to bedtime can cause insomnia from sleep specialist Priyanka Yadav, D.O.

Learn how to sleep longer from sleep specialist Priyanka Yadav, D.O.

Learn how to stop your mind from racing at night from sleep specialist Priyanka Yadav, D.O.

Learn how computer use can cause insomnia from sleep specialist Priyanka Yadav, D.O.

Learn how to treat insomnia with sleep restriction from sleep specialist Priyanka Yadav, D.O.

Learn about the connection between sleeping problems and depression from sleep specialist Priyanka Yadav, D.O.

Learn how to get to sleep and stay asleep from sleep specialist Priyanka Yadav, D.O.

Learn about the five health problems that can cause insomnia from sleep specialist Priyanka Yadav, D.O.

Learn how much sleep adults need from sleep specialist Priyanka Yadav, D.O.

Learn how alcohol affects sleep from sleep specialist Priyanka Yadav, D.O.

Learn how to create a bedroom the is conducive to sleep from sleep specialist Priyanka Yadav, D.O. in this Howcast video.

Learn how to eat and drink to prevent insomnia from sleep specialist Priyanka Yadav, D.O. in this Howcast video.

Learn if a warm bath can help an insomniac fall asleep from sleep specialist Priyanka Yadav, D.O.

Learn about five sleeping pill side effects from sleep specialist Priyanka Yadav, D.O. in this Howcast video.

Learn about six health problems that can result from insomnia from sleep specialist Priyanka Yadav, D.O.

Can a full moon really prevent people from getting a good night's rest? Study says

Just about 1% of the US population are true short sleepers- people who naturally get less than 7 hours of sleep and yet require no further stimulants during the day.

How to get a good night's sleep when the days are longer and the nights seem endless.

Sometimes it's hard to share a bed. Different schedules, mattress preferences & temperature requirements can make getting solid zzz's a nightmare for partners who don't agree on what's ideal. We discuss sleep time drama & help put the issues to rest!

HuffPost Live Supervising Producer Seth Andrews and Professor of Sleep Medicine Stuart Quan, MD join Mike to talk about serious snoring and whether or not breathing strips actually do anything.

Sometimes it's hard to share a bed. Different schedules, mattress preferences & temperature requirements can make getting solid zzz's a nightmare for partners who don't agree on what's ideal. We discuss sleep time drama & help put the issues to rest!

Dallas Mavericks superstar Dirk Nowitzki asks The Doctors about the best ways to avoid jetlag.

It's no secret that sleep is one of the most important parts of our general well-being, but that doesn't mean it's easy to do. Many people suffer from symptoms of insomnia and spend many hours tossing and turning each night. One expert gives the top 5 sleep tips that are easy to implement into any schedule.

Dr. Wei-Shin Lai and Dr. Michael Breus join Ricky to offer their best tips for better sleep.

Dr. Wei-Shin Lai and Dr. Michael Breus join Ricky to discuss why sleeping pills may not be so beneficial.

Reeling from a breakup? Don't lose sleep over it.

Having trouble falling asleep? You might be doing it wrong! Try pulling on a pair of socks before you hop into bed for the night, and chances are you'll fall asleep faster and stay asleep better! Simple as that!

If you think you've got insomnia, relax. It's probably not THAT serious, even if it lasts more than a few days. If you Google 'sleeplessness,' the first thing that pops up is 'insomnia.' But here's the good news: Only about 20% of Americans actually suffer from insomnia; the rest of us just can't sleep -- at least temporarily. Here's the solution -- super simple.

Spain has its siestas but it was once customary in the U.S. for people to sleep in intervals. Why do most of us snooze in one long stretch and is it the best method?

Spain has its siestas but it was once customary in the U.S. for people to sleep in intervals. Why do most of us snooze in one long stretch and is it the best method? Dr. Charles Czeisler, Chris Higgins and Matthew J. Wolf-Meyer join Alicia to their personal and professional opinions.

Amy McGorry from Prevention Magazine discusses tips on how to have the best sleep of your life.

Jay Gray reports the FDA is notifying the public of new information about zolpidem, a widely prescribed insomnia drug and and a key ingrediant in Ambien.

Do hot baths really help you fall asleep at bed time? Find out if this fact or fib!

Sleep. Everybody loves it. Everybody needs it. Noone seems to get enough of it. But what do you know about it? Check out these 5 things you probably didn't know about catching some z's.

Feeling tired? Having trouble sleeping? Then maybe you've got one of these 10 rather strange sleeping disorders.

Teran Hagerich shares what happened when she took Ambien on a high school field trip.

Full Segment: The effects of Ambien and other sleeping drugs can turn you into a completely different person. What are the short and long term effects of these drugs?

The effects of Ambien and other sleeping drugs can turn you into a completely different person. What are the short and long term effects of these drugs?

These products will help get the most restless of people a good night's sleep.

E.R. physician Dr. Travis Stork explains how to improve your sleep cycle in just one week.

Learn how a lack of sleep negatively impacts the body.

E.R. physician Dr. Travis Stork reveals six unexpected items in your home that can cause poor sleep.

Are you someone who can function on just a few hours of sleep? Or are your days determined by a full 8 hours of shut-eye? Whatever your schedule, the amount of sleep you really need may be written in your genetic code.

Give yourself a full body makeover tonight by getting quality sleep! Sleep specialist Dr. Michael Breus and plastic surgeon Dr. Andrew Ordon explain why getting some shut-eye can reboot your well-being.

His creator did! But a new procedure has him sleeping a lot better. See what could help others just like him rest easier.

Do you sleep with the TV on or keep your cell phone on your nightstand? These seemingly harmless habits might mean you have bad sleep hygiene, which can lead to sleep deprivation. E.R. physician Dr. Travis Stork explains the harmful effects of not getting enough quality sleep.

Thousands of people in the UK suffer from insomnia and almost everybody will have trouble sleeping at some point in their life. Can drinking milk help?

If you find it hard to get to sleep or can't stay asleep long enough to wake up feeling refreshed you may be experiencing insomnia. Learn what causes it in the following video.

Treating insomnia doesn't just mean taking sleeping pills. Learn about alternative treatments for insomnia with StreamingWell.

Sleeping pills can't cure insomnia but can help you to get a good night's sleep. Watch the following video and learn more.

Heart surgeon, author, and host of The Dr. Oz Show, Dr. Mehmet Oz shares these simple steps to getting the right amount of sleep at night. Part of the series Mondays with Marlo on MarloThomas.com.

Are you one of the many Americans that aren't getting a good night's rest? Dr. Oz has a simple solution, here as part of the series Mondays with Marlo on MarloThomas.com.

A growing number of Americans don't get enough to sleep, thanks to higher stress and other factors. David K. Randall, author of "Dreamland: Adventures in the Strange Science of Sleep," talks about the problem and some steps to improve sleep.

Dr. Nancy Snyderman has 3 simple solutions you can make for getting a good night's sleep. Part of the series Mondays with Marlo on MarloThomas.com

Deepak Chopra, author and M.D., advises us on how much sleep and exercise we need. Part of the series Mondays with Marlo on MarloThomas.com

Women suffer from sleep disorders 40 percent more than men. The CDC is calling it a public health epidemic that can lead to diabetes and obesity. We'll give you some simple tips to help you get a good night's sleep.

The Doctors discuss a study that found patients who were prescribed sleeping pills for insomnia had almost a five times higher risk of premature death, and higher doses of sleep aides were also associated with an increased risk of cancer.

Learn how people become dependent on sleeping pills, causing adverse health effects and worsening the initial symptoms.

In this edition of HER Daily Dose, Bailey Mosier explains how one study shows a link between sleep disturbances and geographical location.

Dr. Janet Kennedy, one of Howcast's sleep experts, talks about herself, her practice and how she helps people suffering from sleeping disorders get back on track.

Dr. Janet Kennedy suggests ways to wean yourself off sleeping pills.

Dr. Janet Kennedy talks about what to do when you can't sleep.

Dr. Janet Kennedy talks about sleep therapy and how it is can be better than sleeping pills.

Dr. Janet Kennedy talks about the common symptoms of sleep apnea.

Dr. Janet Kennedy talks about the ways people make a sleeping problem worse.

Dr. Janet Kennedy talks about the best ways to cure insomnia.

Dr. Janet Kennedy talks about the best way to cure snoring during sleep.

Dr. Janet Kennedy suggests some sleep meditation and relaxation techniques.

Dr. Janet Kennedy talks about the pros and cons of sleeping pills.