Mayo Clinic Minute: Do You Need a Nap?
If your night was restless or the day is hectic, a nap is a welcome break. Napping offers various benefits for healthy adults. However, naps, especially longer ones, have drawbacks. In this Mayo Clinic Minute, Jeff Olsen speaks with sleep specialist Dr. Eric Olson about the ups and downsides of naps. More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
RELATED HEALTH CENTERS
Quick Links:
Health Centers:
ADD/ADHD
Allergies
Alzheimer's Disease
Anxiety
Arthritis
Asthma
Autism
Bipolar Disorder
Breast Cancer
Cancer
Caregiving
Children's
Cholesterol
Colds & Infections
COPD
Crohn's Disease
Dental & Vision
Depression
Diabetes
Diet & Weight Loss
Eating & Nutrition
Epilepsy
Erectile Dysfunction
Fitness & Exercise
Flu Treatment
Healthy Aging & Retirement
Heart Health
Heartburn & GERD
IBS
Incontinence
Men's Health
Meningitis
Menopause
Mental Health & Addiction
Migraines & Headaches
Multiple Sclerosis
Osteoporosis
Pain Management
Parkinson's Disease
Pregnancy
Relationships & Emotional Health
Sexual Health
Skin Care & Beauty
Sleep Management
Smoking Cessation
Stomach & Digestive
Women's Health
|
|